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Regrets, have a few? Here’s how to let them go
Once, I lost my life savings in a bad investment. My marriage was a trainwreck, even though I went into it thinking I did everything right. My first business failed . . . hard. I didn’t ask my grandparents enough questions before they died. I could go on. Is it just me, or could we all host an episode of “This Is Your Life: The Shitshow Edition?”
Those of us with a bit of time on the planet have had our share of massive missteps, regrettable decisions, and cringe-worthy showings. Yeah, most of us have racked up a few regrets. The question is, what are we going to choose to focus on? Sure, we can eat worms over all of the less-than-stellar results of some of the things we’ve done (or failed to do). Or, we can look at them as part of the tapestry of a full life.
Here’s the truth: life is a big science experiment. We try things. Some work out, some don’t. The problem comes when we start making the things that didn’t work out, commonly known as mistakes, mean that we are defective in some way. They don’t mean that. They are just things we tried that didn’t work out. That’s it.
You Get to Choose!
If you have the courage to participate in the science experiment, then you can find the gumption to learn from the results. You can choose to focus on what’s working and do more of that. You can decide to go out there and keep trying.
See the pattern? It’s a choice. Every minute of every day.
You don’t have to judge yourself for your missteps. You can choose to love yourself and forgive yourself. Learn from what’s happened and go on to try something else. See what happens. Learn. Repeat.
Or, you can sign up to be a screwup—that means you identify yourself with your mistakes instead of the wisdom you can glean from them. Up to you.
You are already equipped with everything you need to manage this LIFE that you’ve been given. It’s a big job. Luckily, it’s broken down into bite-sized pieces called minutes! Just be present in this minute and make the best decision you can. Over time, decisions that work for you will build on each other, and you’ll get results you like.
If you make a decision that doesn’t work out—review it for possible course corrections. Choose differently. See what happens. Move on.
How to Kick Regrets to the Curb:
- Forgive yourself: Oh, you’re human? Me too. Let it be OK to have made mistakes in the past, even huge ones. Make amends and apologies where necessary. If your blunders had a catastrophic impact on your life or someone else’s, get therapy to understand how you got there, and so you don’t have to go there again. Is self-forgiveness important? Only if you’re interested in better mental health, a more positive attitude (Fredricson, Diener, 2016), and a higher level of happiness (Neff, Germer, 2010). Sign me up. Self-forgiveness doesn’t let you off the hook for taking responsibility for your decisions and actions. Instead, it’s owning up to them while taking the hook (guilt, shame and regret) out of your heart, so there’s more space in there for understanding when others fall short.
- Go to school on it: Write down everything you learned, and continue to learn from your experience. These are hard-won lessons, right? So, pay attention. The insights you gain from things that go sideways are invaluable new “wisdom assets” you wouldn’t have gotten any other way. Respect the value of the screwup. Make it a goal to identify a minimum of three to five life lessons and, in future, when and if you talk about it, lead with what you learned.
- Get out there and try again: Don’t let mistakes stop you from taking chances and trying stuff. Alice’s Adventures in Wonderland author Lewis Carroll famously said, “In the end, we only regret the chances we didn’t take, relationships we were afraid to have and the decisions we waited too long to make.” He nailed it. Thanks, Lew!
Do You Believe in You?
I believe in you! But it doesn’t matter at all what I think about you. It doesn’t matter what your mom, your Ex, your boss, your best friend, your worst enemy, or anyone else thinks about you. The only thing that matters is what YOU think about you. Here’s another choice—you can decide to believe in yourself.
Also, see The Secret to Clearing Divorce Guilt
Helpful Resources
- Get a free copy of my top-selling book Something Gained: 7 Shifts to Be Stronger, Smarter & Happier After Divorce for tools and insights to recover, heal and thrive! (You just pay for shipping.)
- Join my Thriving After Divorce Facebook Group!
Visit www.DebPurdy.com for more information.
Join the conversation on social media:
Instagram: @lovedebpurdy
Twitter: @lovedebpurdy
Facebook Group: Thrive After Divorce Facebook Group
I want to thank all those who have been helping others get their loved one back with the help of doctor odunga. You guys really helped me find the right spell caster. This is about a real spell caster who did a great thing for me. My name is Kurtis Will. This testimony is about this great spell caster doctor odunga who helped me restore my love life back. Me and my wife had a fight and this fight led to us filing a divorce paper with the court and I had made up my mind. My wife was also at the same time furious about the whole issue and my family was broken into two opposite sides. With advice from a good friend of the family I decided to save my marriage and consult a spell caster to save my marriage. I went online into the internet and searched for a real spell caster’s testimony and after reading the testimony of doctor odunga i knew he was the spell caster needed to save my marriage and my family from being divided. It was a twist of fate when my wife came to me one evening and said she had withdrawn the divorce papers and she didn’t want to leave me anymore. She loves me so much. I knew that the spell had worked and my marriage had been saved from jeopardy. This is a real spell caster and I believe there are people who need the help of a spell caster. Why not contact the one and true spell caster to put an end to all your problems and save your love life just like he did save my marriage. Thank you so much doctor for everything you did. If you want him to help you, contact him at odungaspelltemple@gmail.com OR Whats App Him +2348167159012. You can watch my video on youtube through this link too https://youtu.be/5dnlReUb3JU
Hello my name is Vivian Marcus from the United State, i’m so exciting writing this article to let people seek for help in any Break up Marriage and Relationship, Dr Kachi brought my Ex Boyfriend back to me, Thank you Sir Kachi for helped so many Relationship situation like mine to be restored, i was in pain until the day my aunt introduce me to Dr Kachi that she got her husband back with powerful love spell with help of Dr Kachi So i sent him an email telling him about my problem how my Boyfriend left me and cheating on me because of her boss lady at work i cry all day and night, but Dr Kachi told me my Boyfriend shall return back to me within 24hrs and to me everything he asked me to do the next day it was all like a dream when he text me and said please forgive me and accept me back exactly what i wanted, i am so happy now as we are back together again. because I never thought my Ex Boyfriend would be back to me so quickly with your spell. You are the best and the world greatest Dr Kachi. if you’re having broke up Ex Lover or your husband left you and moved to another woman, You do want to get Pregnant do not feel sad anymore contact: drkachispellcast@ gmail.com his Text Number Call: +1 (209) 893-8075 You can reach him Website: https://drkachispellcaster.wixsite.com/my-site
I just want the whole world to know about this spell caster I met two weeks ago,I cannot say everything he has done for me and my family I was going through online when I meant this wonderful man’s testimony online how he won a lottery through the help of dr Ose I decided to just give it a try and my life is back to me now after i lost my job due to covid he gave me a winning numbers to play lottery and i won 5000usd for my first play since then i have been working with him and he has been giving me numbers to play my lottery i can not write everything he has done for me if you need a lottery spell today contact him on oseremenspelltemple@gmail.com www.facebook.com/Dr-odion-spell-temple-110513923938220
whatsapp +2348136482342
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I want to use this opportunity to tell everyone about Dr Kala who specialize in relationship problems and marriage issues. I was going through divorce when I met with Dr Kala and he helped me to stop my divorce and get my husband back to me. My husband filed for divorce because he saw another woman in his workplace and he said to me that he is no longer in love with me and decided to divorce me. I sought help online and I saw so many good testimonies about Dr Kala on how he help people to get their ex back and I contacted him and explained my problem to him and he cast a spell to put an end to my ongoing divorce case and get my husband back to me within 2 days. If you need his help, you can contact him through Email: kalalovespell@gmail.com or WhatsApp +2347051705853. His website is http://luckyspelltemple.wordpress.com
Dr. Obodubu Monday is recognised all over the world of marine kingdom, As one of the top fortunate and most powerful spell casters doctor of charms casts from the beginning of his ancestors ship until now Dr. Obodubu Monday lives strong among all other spell casters, there have never been any form of impossibility beyond the control of Dr. Obodubu Monday it doesn’t matter the distance of the person with the problems or situation, all you have to do is believe in the spell casting Dr. Obodubu Monday cast that works, he always warns never to get his charms cast if you do not believe or unable to follow his instruction. it is the assignment of the native doctor Dr. Obodubu Monday to offer services to those in need of spiritual assistance not minding the gravity of your situations or distance as long as water, sea, ocean, lake, river, sand, etc. are near you, then your problems of life would be controlled under your foot. if you need any spiritual help on any of these WhatsApp Doctor Obodubu on : +234 705 993 7909
Get Your Love Back
Fruit Of The Womb
Fibroid
Business Boom
Financial Breakthrough
Get Rich Without Ritual
Do As I Say
Bad Dream
Promise And Fail
Epilepsy
Land/Court Case
Mental Disorder
Political Appointment
Visa Approval
Cancer
Examination Success
Spend And Get Back
Good Luck
Natural Neath
Hypertension
Stroke
Sickle cell
Impotency
Win Court case
Promotion At Work
Commanding Tone
Protection Ring
Marriage Success
Love Ring
Favour Ring
Recover Lost Glory
Spiritual Power For Men Of God
Travel Success Ring
Job Success
lottery/ win
And Many, More
make haste to Dr Monday on WhatsApp +234 705 993 7909 for spiritual problem today and you will surely get solution to all your predicament
Hi guys, i don’t have much to say now now, Than to say thanks to Dr. Monday for rescuing me and my family from poverty, and for getting my husband and my Job back, i love playing lottery , but winning is my biggest problem, Ill never forget the day i come in contact with Dr Monday, whose lottery spell make me a winner, some million Dollars , after giving me a sure winning numbers within 3 days to play,my financial status is settled for good,now i have started to live my dream life after 12 years of playing the lottery A big thanks to Dr Monday, am grateful for all you have done for me and family, he can be reach on Via WhatsApp +234 705 993 7909
After I and my husband got married, we relocated to another city and we both got jobs and started working and living together happily. We never had any problems until a colleague of his started doing all she can to get my husband’s attention. I never knew all along what was going until he started sleeping out and making excuses. Things got out of control and he eventually stopped attending to my needs. I knew at that point I needed help so I contacted Dr Isikolo and explained everything to him. He told me all that has been going and promised to fix the problems for me which he did. He cast a love reunion spell for me which reunited i and my husband and he started being the man I always loved him to be just after 48 hours Dr Isikolo worked for me. We are both happy now and it would not have been possible if not for Dr Isikolo. Contact him if you need any help. text him on WhatsApp him on +2348133261196 or check his webpage (https://isikolo-temple.com)
My Name is Momos Smith, From Ohio United states
Am really happy that i and my Husband are cured of (HERPES SIMPLEX VIRUS) with the herbal medicine of LORD RICHARD , i have been
suffering from this disease for the past 3 years without solution until i came across this doctors who have cure so many people with his
herbal medicine, i also choose to give him a chance to help me and my husband, he told me what to do and i kindly did it, and he gave us
his herbal medicine and direct me on how to use it, i also follows his instruction for use and he ask us to go for a check up after 3 weeks and
which i did, to my greatest surprise our result came out as negative, we are really happy that there is someone like this lord richard who is
ready to help anytime any day. to all the readers and Viewers that is doubting this testimony stop doubting it and contact this Dr and see if
he will not actually help you. I am not a stupid Woman that i will come out to the Public and start saying what someone have not done for
me .contact him now if you are also in need of help via
email lordrichardspell@gmail.com
whatsaap number +1(360)884-0286
May God bless you sir for all your good works. contact LORD RICHARD today for your following diseases below
HEPATITIS,
CÁNCER,
HIV
HERPES
ASTHMA
DIABETES
EPILEPSY
INFERTILITY
STAPHYLOCOCCUS.
BARENESS
Kidney?
My Name is Momos Smith, From Ohio United states
Am really happy that i and my Husband are cured of (HERPES SIMPLEX VIRUS) with the herbal medicine of LORD RICHARD , i have been
suffering from this disease for the past 3 years without solution until i came across this doctors who have cure so many people with his
herbal medicine, i also choose to give him a chance to help me and my husband, he told me what to do and i kindly did it, and he gave us
his herbal medicine and direct me on how to use it, i also follows his instruction for use and he ask us to go for a check up after 3 weeks and
which i did, to my greatest surprise our result came out as negative, we are really happy that there is someone like this lord richard who is
ready to help anytime any day. to all the readers and Viewers that is doubting this testimony stop doubting it and contact this Dr and see if
he will not actually help you. I am not a stupid Woman that i will come out to the Public and start saying what someone have not done for
me .contact him now if you are also in need of help via
email lordrichardspell@ gmail.com
whatsaap number +1(360)884-0286
May God bless you sir for all your good works. contact LORD RICHARD today for your following diseases below
HEPATITIS,
CÁNCER,
HIV
HERPES
ASTHMA
DIABETES
EPILEPSY
INFERTILITY
STAPHYLOCOCCUS.
BARENESS
Kidney?
He cast spells for different purposes like(1) If you want your ex back.
(2) if you always have bad dream
(3) You want to be promoted in your office.
(4) You want women/men to run after you.
(5) If you want a child.
(6) You want to be rich.
(7) You want to tie your husband/wife to be yours forever.
(8) If you need financial assistance.
(9) HIV/AIDS CURE
(10) is the only answer to that your problem of winning the lottery
Contact him today on oseremenspelltemple @ gmail. com
HOW I WON $8.500.000 MEGA MILLION LOTTERY WITH THE HELP OF PROPHET ISAAC SURE AND WINNING LOTTERY NUMBERS EMAIL URGENTSPELLCAST01@GMAIL.COM
Read my review and contact him now for your own lottery winning numbers. It is a very hard situation when playing the lottery and never won, or keep winning low fund not up to 500 bucks, i have been a victim of such a tough life, the biggest fund i have ever won was 350 buck, and i have been playing the lottery for 8 years, things suddenly change the moment i came across a testimony of a voodoo doctor who help people in any type of lottery numbers, i was not easily convinced, but i decided to take try, after all done, i am proud to be a lottery winner with the help of Prophet Isaac, i won $8.500.000 and i am making this known to every one of you who have been trying to win the lottery, believe me this is the only way to win the lottery, this is the real secret we all have been looking for.
You can contact PROFESSOR ISAAC on his WhatsApp: +27 60 630 7392
Email: urgentspellcast01@gmail.com
Facebook page (https://www.facebook.com/RealWhiteMagicSpell)
YouTube Channel: https://www.youtube.com/@WhiteMagicLoveSpell
I have been suffering from Herpes for the past 1 years and 8 months, and ever since then I have been taking series of treatment but there was no improvement until I came across testimonies of Dr. Silver on how he has been curing different people from different diseases all over the world, then I contacted him as well. After our conversation he sent me the medicine which I took according to his instructions. When I was done taking the herbal medicine I went for a medical checkup and to my greatest surprise I was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. Silver today on this Email address: drsilverhealingtemple@gmail.com or Whatsapp +2348120513902
My Name is Momos Smith, From Ohio United states
Am really happy that i and my Husband are cured of (HERPES SIMPLEX VIRUS) with the herbal medicine of LORD RICHARD , i have been
suffering from this disease for the past 3 years without solution until i came across this doctors who have cure so many people with his
herbal medicine, i also choose to give him a chance to help me and my husband, he told me what to do and i kindly did it, and he gave us
his herbal medicine and direct me on how to use it, i also follows his instruction for use and he ask us to go for a check up after 3 weeks and
which i did, to my greatest surprise our result came out as negative, we are really happy that there is someone like this lord richard who is
ready to help anytime any day. to all the readers and Viewers that is doubting this testimony stop doubting it and contact this Dr and see if
he will not actually help you. I am not a stupid Woman that i will come out to the Public and start saying what someone have not done for
me .contact him now if you are also in need of help via
email lordrichardspell@ gmail. com
whatsaap number +1(360)884-0286
May God bless you sir for all your good works. contact LORD RICHARD today for your following diseases below
HEPATITIS,
CÁNCER,
HIV
HERPES
ASTHMA
DIABETES
EPILEPSY
INFERTILITY
STAPHYLOCOCCUS.
BARENESS
Kidney?
I never thought i could smile and be in a happy marriage again if not for the help of DR Moses . I got the doctors Email and i emailed him, he got back to me with some encouraging words, he got me some herbs cream which i use for just 8 days and i began to feel the male enhancement , and without surgery. This went on for a little period of about 10 days and to my surprise my wife keeps screaming that she love my big dick now. Now my wife no longer cheat on me, and my male enhancement is now about 10.5 inches long on erection and off course very large round. And now my wife uses breasts, hips and bums enlargement. I and my wife are very happy for the help rendered to me by DR Moses HERBS, and i want to say a big thanks to Doctor for the help. you can call/whats-app him directly on +2349060529305
website:https://bubaherbalmiraclem.wixsite.com/website
Facebook page ;https://www.facebook.com/profile.php?id=61559577240930
DOCTOR Moses Buba CAN AS WELL HELP THE FOLLOWING PROBLEMS
1. HIV/AIDS SPELL
2. HERPES SPELL
3. CANCER SPELL
4 IF YOU WANT YOUR EX LOVER BACK SPELL
5 IF YOU NEED A BABY SPELLhim to solve
6 LOW SPERM COUNT SPELL
get all your problem solve. No problem is too big for him to solve.
BE SMART AND BECOME RICH IN LESS THAN 3DAYS….It all depends on how fast
you can be to get the new PROGRAMMED blank ATM card that is capable of
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this BLANK ATM CARD when I was searching for job online about a month
ago..It has really changed my life for good and now I can say I’m rich and
I can never be poor again. The least money I get in a day with it is about
$50,000.(fifty thousand USD) Every now and then I keeping pumping money
into my account. Though is illegal,there is no risk of being caught
,because it has been programmed in such a way that it is not traceable,it
also has a technique that makes it impossible for the CCTVs to detect
you..For details on how to get yours today, email the hackers on : (
atmmachinehackers1@gmail.com < Tell your
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my life changed for good…Love you all .
g
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I lost more than $250,000 to scammers when I was trying to invest. To make matters worse, I also lost $175,000 in bitcoin while attempting to track down the scammer and recover my money. Eventually, I came across an article online that mentioned a company, so I gave them a shot despite my reservations and was able to recover a respectable sum of money from them. In addition, the scammer’s website was taken down and they were apprehended. I mean it when I say you need help. Reach out to these folks.
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Are you on the brink of divorce or already divorced? Are you saddened or depressed due to the separation with your partner and you want him/her back? Are you tired of arguing and fighting? Are you looking for solution to your marriage or relationship problem if your answer is “yes” DM email
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I have always dreamt of winning BIG in the lottery. I surfed the internet for help to win the lottery massively and I was directed to LORD RICHARD. I had a chat with him about what I needed and he assured me that his spell will make me become a lottery winner. He got back to me after 3 days with the numbers that I needed to play the lottery and told me to believe in myself. I felt enveloped by the control of the spell. I took his words and played the Mega Millions Lottery. Two days later, I was sent an email that I’ve won the sum of 100 Million Dollars. I was shocked and couldn’t believe what my eyes were seeing. Immediately I was given the cash prize, I stopped working. I want to say a very big thank you to LORD RICHARD for helping people like us who really need help. Now I know that there’s absolutely nothing too hard for LORD RICHARD to do. To get in touch with him, : Email: lordrichardspell@gmail.com whatsaap number +1(360)884-0286
Contact Doctor Odunga at odungaspelltemple@gmail.com if you want to get your Husband, Wife, Boyfriend and Girlfriend back now and regain your happiness.
I am from the USA. I live in Wallins Creek, Kentucky. I have just experienced the wonders of Doctor Odunga love spell that have been spread on the internet and worldwide, How he marvelously helped people all over the world to restore their marriage life and get back lost lovers, and also help to win the lottery. I contacted him after going through so many testimonies from different people about how he helped to bring his ex lover back, i told him about my husband that abandoned me about 8 months ago, and left home with all I had.. Dr Odunga only told me to smile and have a rest of mind. He will handle it all in just 24 hours, After the second day my husband called me, i was just so shocked, i picked the call and couldn’t believe my ears, he was really begging me to forgive him and making promises on the phone.. He came back home and also got me a new car just for him to prove his love for me. I was so happy and called Dr Odunga and thanked him, he only told me to share the good news all over the world. Well if your need an effective and real spell caster contact Dr Odunga Via email: odungaspelltemple@gmail.com OR Whats App +2348167159012
I’m Angel Castor from the US. White Caucasian Female. I’m 43 years old and I got married at the age of 25, I have only two children and I am living happily.
Five years ago, my husband’s behavior became so strange that I didn’t really understand what was going on. He packed out of the house to another woman’s house and I love him so much that I
never dream of losing him, I tried my best to make sure that my husband got back to me but all to no avail, I cried and cried seeking help. I discussed it with my best friend Alison and she told me she can help me. She told me of a man called Dr. Odunga, she told me he is a very great man and a real man that can be trusted and there is nothing concerning love and Pregnancy issues he cannot solve and she told me how he has helped her and countless number of people in
restoring their relationship. I quickly contacted his email address at odungaspelltemple@gmail.com I explained all my problems to him, he told me that I should not worry that all my problems will be fine. Presently, I am very happy I got my husband back to me with the help of Dr. Odunga and we are living happily with so much love for each other. What-app message/call him at +2348167159012 to help you
HOW I GOT MY EX BACK WITH THE HELP OF A SPELL CASTER WhatsApp +2349161779461
Hello everyone my name is Kiara Hahn from California US. I’m here to testify of a great and powerful spell caster called Dr Jakuta. I was so confused and devastated when my fiance left me without a word, I’ve spent the last month crying and feeling guilty. I wasn’t talking to anybody, so one day I search online on love tips because I needed him back desperately and I loved him so much, until I found Dr Jakuta who has solved so many relationship problems then I contacted him and he promised that in less than 72hrs he will come back to me. After I did all he asked, to my greatest surprise my fiance who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, if you have any relationship problem you can contact him Below are his contact details: Email him at doctorjakutaspellcaster24@gmail. com or
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Greetings from Deacon Mark from Florida, United State. It is so overwhelming to know that honest hackers do still exist these days though it’s hard to get to them. Have been living under a blind romantic scam with my girlfriend not knowing he was after my Dad money, no way to get to my dad except through me, he was hired to ruin my life. He made me fall in love with him so crazy and after two months of our relationship he traveled without my knowledge and I was so worried about him because I couldn’t reach him and this lead me to Wizard Brixton and it was not easy getting to know this great wizard, I email him directly via WIZARDBRIXTON (AT) GMAIL (DOT) COM and he then asked me to reach him on WhatsApp if my case was very urgent and I urgently contacted him Immediately I contacted him’ I asked him to help me with the exact location of my girlfriend where-about and he then asked for his mobile number and I gave it out to him not so long he just asked me to wait for 15 minutes and exactly the time he gave to me he got back with unbelievable news.
I wouldn’t have believed him if he didn’t get back with proof because I so much trusted my girlfriend and loved her, why I log in to the mobile spy anonymous monitor I saw for myself that she was with another Man in Maryland, USA. I then see all conversations and WhatsApp voice records with his boss. Well, All thanks to Wizard Brixton though it actually hurts to know the truth his services I highly recommend and he is very active and fast with a sense of humor. Do reach him today for similar cases and loss of funds. He also retrieves my funds back , I email him directly via WIZARDBRIXTON (AT) GMAIL (DOT) COM
Telegram : https://t.me/wizardbrixtonhackersrecovery
It will be bad to keep this alone to myself. I came across the best Advance ATM CARD hacker who really helped me to get 200,000 dollars which has a 5,000 daily withdrawal limit, they are very honest and diligent in their work. All I did was to order for the ATM card and after 4 working days I received my own ATM card from the delivery company with the card pin number. To my greatest surprise, the ATM card works at the ATM machine in my country . Contact her via: advanceatmcard@gmail.com WhatsApp number +33758779954
I want to use this opportunity to tell everyone about Dr Ogudugu who specialize in relationship problems and marriage issues. I was going through divorce when I met with Dr Ogudugu and he helped me to stop my divorce and get my husband back to me. My husband filed for divorce because he saw another woman in his workplace and he said to me that he is no longer in love with me and decided to divorce me. I sought help online and I saw good testimonies about Dr Ogudugu and I contacted him and explained my problem to him and he cast a spell to put an end to my ongoing divorce case and get my husband back to me within 24 hours.. If you need his help Email him at greatogudugu@gmail.com or WhatsApp +2348163026536.