Cart 0
Appreciation Adjustment: Stop Deferring Happiness
Many of us suffer from the “I’ll be happy when …” syndrome. When I get over my divorce, lose weight, get a better job, finally meet my soul mate, retire—whatever it is, it stands in the way of being happy right now. But it doesn’t have to.
If you’re constantly deferring your happiness until your life looks a certain way, you are playing a risky game with yourself. We are only guaranteed this moment. Fortunately, your happiness is less dependent on a new future state of affairs than on your ability to appreciate today.
That’s not to say you shouldn’t go for your dreams. You most certainly should. But, if you learn to focus on the joy and meaning that can be found in what’s already here now, you will enjoy all the stops on the road to accomplishing your goals.
A good first step is to actively become aware of all that is already joyful and meaningful in your life right now. You can start a simple practice of reflecting on your day and noting what you liked about it. At the end of the day, choose one or more of these questions to ponder:
- What worked out well today?
- What did I learn about myself today?
- In what ways did I enjoy using my gifts and talents today?
- What experiences did I find fun, inspiring, interesting and/or satisfying today?
- Who did I like connecting with today?
- How was I of service today?
- What challenges did I overcome today?
- In what ways was I loving and kind to myself today?
- What can I make sure I do tomorrow that will bring me joy?
These questions have the power to change the way you perceive your reality right now. You will start to focus more on the beauty of everyday events than on what’s lacking. The answers may not be grand. A hug from a child, an opportunity to help someone out, a job well done or a belly laugh with a friend—with focused attention and intent, these small daily experiences can provide epic joy which is cumulative.
The goal is to appreciate your present even if you’re also working to change your future.
Deb Purdy, is a transformation coach, speaker, workshop leader and author of
Something Gained: 7 Shifts to Be Stronger, Smarter and Happier After Divorce.
Visit www.DebPurdy.com for more information.
Join the conversation on social media:
Follow me on Instagram for daily inspiration: @lovedebpurdy
Join my private Facebook Group: Thriving After Divorce
Hello my name is Vivian Marcus from the United State, i’m so exciting writing this article to let people seek for help in any Break up Marriage and Relationship, Dr Kachi brought my Ex Boyfriend back to me, Thank you Sir Kachi for helped so many Relationship situation like mine to be restored, i was in pain until the day my aunt introduce me to Dr Kachi that she got her husband back with powerful love spell with help of Dr Kachi So i sent him an email telling him about my problem how my Boyfriend left me and cheating on me because of her boss lady at work i cry all day and night, but Dr Kachi told me my Boyfriend shall return back to me within 24hrs and to me everything he asked me to do the next day it was all like a dream when he text me and said please forgive me and accept me back exactly what i wanted, i am so happy now as we are back together again. because I never thought my Ex Boyfriend would be back to me so quickly with your spell. You are the best and the world greatest Dr Kachi. if you’re having broke up Ex Lover or your husband left you and moved to another woman, You do want to get Pregnant do not feel sad anymore contact: drkachispellcast@gmail. com his Text Number Call: +1 (209) 893-8075.
Thank God i believed in Doctor Odunga after reading so many testimonies about his work and decided to contact him. I am West Jefferson from United States of America. I am writing my own testimony which i never thought would be possible. Before i met Doctor Odunga, i felt all this were superstitious beliefs and spell was not scientifically proven to be true but this spell caster made me believe otherwise. HE IS A GOOD MAN. I got my ex wife back with the help of this man after 4 years of trying but no means possible was seeming to show. If you read any testimony about Doctor Odunga, it is true. My wife Sharon had left me for over 4 years and i have been wanting to have her back and tried begging her to come back to me but she paid me deaf ears and made a fool of me in public. Doctor Odunga was referred to me by a friend of mine who he also helped in my place of work and i told him he was superstitious and a fool to believe in such fetish things. But after so many thoughts of it, i went online to search for him and i decided to contact him at his email. He soon gave me his mobile number and we talked for a good time too. He is the best. Before his spell worked, i already had assurance. Within 3 days, my ex wife after 4 years of mockery of being a useless man, came to me begging me this time. I didn’t know what this man did but he is very good to do such for me. I am thanking him and my friend for knowing him too everyday of my life. I believe he will help anyone who comes to him for help. You will contact him at odungaspelltemple@gmail.com if you want your ex back or want any solution to your problem
Hello my name is Vivian Marcus from the United State, i’m so exciting writing this article to let people seek for help in any Break up Marriage and Relationship, Dr Kachi brought my Ex Boyfriend back to me, Thank you Sir Kachi for helped so many Relationship situation like mine to be restored, i was in pain until the day my aunt introduce me to Dr Kachi that she got her husband back with powerful love spell with help of Dr Kachi So i sent him an email telling him about my problem how my Boyfriend left me and cheating on me because of her boss lady at work i cry all day and night, but Dr Kachi told me my Boyfriend shall return back to me within 24hrs and to me everything he asked me to do the next day it was all like a dream when he text me and said please forgive me and accept me back exactly what i wanted, i am so happy now as we are back together again. because I never thought my Ex Boyfriend would be back to me so quickly with your spell. You are the best and the world greatest Dr Kachi. if you’re having broke up Ex Lover or your husband left you and moved to another woman, You do want to get Pregnant do not feel sad anymore contact: drkachispellcast@gmail.com his WhatsApp Number Call: +1 (209) 893-8075 You can reach him Website: https://drkachispellcaster.wixsite.com/my-site
I just want the whole world to know about this spell caster I met two weeks ago,I cannot say everything he has done for me and my family I was going through online when I meant this wonderful man’s testimony online how he won a lottery through the help of dr Ose I decided to just give it a try and my life is back to me now after i lost my job due to covid he gave me a winning numbers to play lottery and i won 5000usd for my first play since then i have been working with him and he has been giving me numbers to play my lottery i can not write everything he has done for me if you need a lottery spell today contact him on oseremenspelltemple@gmail.com www.facebook.com/Dr-odion-spell-temple-110513923938220
whatsapp +2348136482342
BE SMART AND BECOME RICH IN LESS THAN 3DAYS….It all depends on how fast
you can be to get the new PROGRAMMED blank ATM card that is capable of
hacking into any ATM machine,anywhere in the world. I got to know about
this BLANK ATM CARD when I was searching for job online about a month
ago..It has really changed my life for good and now I can say I’m rich and
I can never be poor again. The least money I get in a day with it is about
$50,000.(fifty thousand USD) Every now and then I keeping pumping money
into my account. Though is illegal,there is no risk of being caught
,because it has been programmed in such a way that it is not traceable,it
also has a technique that makes it impossible for the CCTVs to detect
you..For details on how to get yours today, email the hackers on : (
atmmachinehackers1@gmail.com < Tell your
loved once too, and start to live large. That's the simple testimony of how
my life changed for good…Love you all .
I promised Dr Kala to share to the entire public if he could help me to get my ex wife back which prompted me to write this beautiful testimony for the amazing things Dr Kala did for me by getting my ex wife back to me after she filed for a divorce. I love my wife so much and i could not accept the fact that i am loosing her, so i went into research to get some tips on how i could get my wife back and i saw a comment on one of the forum, a lady testifying how she was able to get her ex back by reaching out to Dr Kala and i also contact Dr Kala on email and explain my problem to him and he helped me to get my wife back within 2days and my wife stopped the divorce and return back to me, promising me that she will never leave me again and also beg me to forgive her which i did and right now i am enjoying my marriage and all thanks to Dr Kala the great spell caster who is capable of bringing back ex lover and put an end to your divorce, marriage and relationship problems. You can as well reach out to Dr Kala on email: kalalovespell@gmail.com or WhatsApp +2347051705853
COURT CASE FREEZER ☎+256789510542 CANADA, USA .
Psychic Rowan ☎+256789510542 helps you with the quick best-Win Court Cases-Protection Spells. Court case spells to win a legal court case. Psychic Rowan is a specialist in traditional healing with experience of many years with voodoo court spells and guaranteed success in short time.
Traditional healer for short spells, freezer box, short box candle spell, hoodoo spells court case, legal spells, wiccan spells, justice and legal matters for short spells voodoo short spells that work fast. Influence the judge and jury in your favor and give your defense lawyer good luck with voodoo court spells. Win a child custody court case with voodoo court spells that will give you the verdict you desire. Voodoo court case spells give your defense lawyer power and mojo so that you can win a court case. Get the verdict you wish for in a court case.
Legal spells for you help you get rid of legal problems using voodoo legal spells that can freeze a court case or make you win it. Legal spells for success in all legal issues including criminal cases, child custody cases or civil cases get protection from the ancestral spirits using legal protection spells for all legal matters. Hoodoo legal spells to get probation, get a pardon and gain the upper hand in lawsuits against you. Court case spells win a criminal case against you with court spells.
Win a civil case against you with court spells that work immediately. Court spells spiritual healing has been used by many to get their desired outcome in any legal matter. Win a labor case against your employer who wants to dismiss you and get a big settlement with court spells. Court spells for bail reduction, court spells for parole hearings and court spells for arbitration hearings.
Email: info@courtspells.com
Call/WhatsApp: +256789510542
Website: http://www.courtspells.com
I want to use this opportunity to tell everyone about Dr Kala who specialize in relationship problems and marriage issues. I was going through divorce when I met with Dr Kala and he helped me to stop my divorce and get my husband back to me. My husband filed for divorce because he saw another woman in his workplace and he said to me that he is no longer in love with me and decided to divorce me. I sought help online and I saw so many good testimonies about Dr Kala on how he help people to get their ex back and I contacted him and explained my problem to him and he cast a spell to put an end to my ongoing divorce case and get my husband back to me within 2 days. If you need his help, you can contact him through Email: kalalovespell@gmail.com or WhatsApp +2347051705853. His website is http://luckyspelltemple.wordpress.com
Dr. Obodubu Monday is recognised all over the world of marine kingdom, As one of the top fortunate and most powerful spell casters doctor of charms casts from the beginning of his ancestors ship until now Dr. Obodubu Monday lives strong among all other spell casters, there have never been any form of impossibility beyond the control of Dr. Obodubu Monday it doesn’t matter the distance of the person with the problems or situation, all you have to do is believe in the spell casting Dr. Obodubu Monday cast that works, he always warns never to get his charms cast if you do not believe or unable to follow his instruction. it is the assignment of the native doctor Dr. Obodubu Monday to offer services to those in need of spiritual assistance not minding the gravity of your situations or distance as long as water, sea, ocean, lake, river, sand, etc. are near you, then your problems of life would be controlled under your foot. if you need any spiritual help on any of these WhatsApp Doctor Obodubu on : +234 705 993 7909
Get Your Love Back
Fruit Of The Womb
Fibroid
Business Boom
Financial Breakthrough
Get Rich Without Ritual
Do As I Say
Bad Dream
Promise And Fail
Epilepsy
Land/Court Case
Mental Disorder
Political Appointment
Visa Approval
Cancer
Examination Success
Spend And Get Back
Good Luck
Natural Neath
Hypertension
Stroke
Sickle cell
Impotency
Win Court case
Promotion At Work
Commanding Tone
Protection Ring
Marriage Success
Love Ring
Favour Ring
Recover Lost Glory
Spiritual Power For Men Of God
Travel Success Ring
Job Success
lottery/ win
And Many, More
make haste to Dr Monday on WhatsApp +234 705 993 7909 for spiritual problem today and you will surely get solution to all your predicament
Dr. Obodubu Monday is recognised all over the world of marine kingdom, As one of the top fortunate and most powerful spell casters doctor of charms casts from the beginning of his ancestors ship until now Dr. Obodubu Monday lives strong among all other spell casters, there have never been any form of impossibility beyond the control of Dr. Obodubu Monday it doesn’t matter the distance of the person with the problems or situation, all you have to do is believe in the spell casting Dr. Obodubu Monday cast that works, he always warns never to get his charms cast if you do not believe or unable to follow his instruction. it is the assignment of the native doctor Dr. Obodubu Monday to offer services to those in need of spiritual assistance not minding the gravity of your situations or distance as long as water, sea, ocean, lake, river, sand, etc. are near you, then your problems of life would be controlled under your foot. if you need any spiritual help on any of these WhatsApp Doctor Obodubu on : +234 705 993 7909
Get Your Love Back
Fruit Of The Womb
Fibroid
Business Boom
Financial Breakthrough
Get Rich Without Ritual
Do As I Say
Bad Dream
Promise And Fail
Epilepsy
Land/Court Case
Mental Disorder
Political Appointment
Visa Approval
Cancer
Examination Success
Spend And Get Back
Good Luck
Natural Neath
Hypertension
Stroke
Sickle cell
Impotency
Win Court case
Promotion At Work
Commanding Tone
Protection Ring
Marriage Success
Love Ring
Favour Ring
Recover Lost Glory
Spiritual Power For Men Of God
Travel Success Ring
Job Success
lottery/ win
And Many, More
make haste to Dr Monday on WhatsApp +234 705 993 7909 for spiritual problem today and you will surely get solution to all your predicament.
Hi guys, i don’t have much to say now now, Than to say thanks to Dr. Monday for rescuing me and my family from poverty, and for getting my husband and my Job back, i love playing lottery , but winning is my biggest problem, Ill never forget the day i come in contact with Dr Monday, whose lottery spell make me a winner, some million Dollars , after giving me a sure winning numbers within 3 days to play,my financial status is settled for good,now i have started to live my dream life after 12 years of playing the lottery A big thanks to Dr Monday, am grateful for all you have done for me and family, he can be reach on Via WhatsApp +234 705 993 7909
Hi guys, i don’t have much to say now now, Than to say thanks to Dr. Monday for rescuing me and my family from poverty, and for getting my husband and my Job back, i love playing lottery , but winning is my biggest problem, Ill never forget the day i come in contact with Dr Monday, whose lottery spell make me a winner, some million Dollars , after giving me a sure winning numbers within 3 days to play,my financial status is settled for good,now i have started to live my dream life after 12 years of playing the lottery A big thanks to Dr Monday, am grateful for all you have done for me and family, he can be reach on Via WhatsApp +234 705 993 7909.
Hello Everyone, I am from Miami United states, i just want everyone to know about Professor Isaac, he helped me win a lot of money few weeks ago on lottery, i have played a couple of times and i have never won, i contacted him and he gave me some lucky winning numbers, and he also instructed me on how to go about it, i played and i won $10,369,877, i have never seen such money all my life, but with the help of Professor Isaac, now i have that much, if you ever need help in getting lottery winning numbers to enable you win much money to pay for anything you wish for in life., do not hesitate to contact him, he will always be there to help you. contact him via his Email: urgentspellcast01@gmail.com
Hello everyone, my name is Edwin Dicine. Am from Los Angeles California. I want to introduce a good testimonies of Dr Kachi the great lottery spell caster who helped me to win a lottery..my story on how I win million After reading about a article who Dr Kachi helped, I got in contact with Dr.Kachi and he told me that he going to help me cast a spell that will profit me when I play the Powerball game, and i do believed him and took action. After he casted the winning number spell, I played the Powerball Ticket, and i won greatly which I did today I’m here shearing a testimony about this same man Dr Kachi help me to win $45 million dollars, I am so happy for meeting this great spell caster that has changed my life, You can also contact Dr Kachi the legend spell caster to help you cast a lottery spell and win too, he might be of help to anyone who is interested. contact:: drkachispellcast@gmail.com his Text Number and Call: +1 (209) 893-8075 his Website: https://drkachispellcaster.wixsite.com/my-site
Hello my name is Shenny Bones from USA New York, I want to testify to the general public how my relationship was restored back by the great power’s of Dr Peter after three months of loneliness, my Ex-lover called me after my contact with Dr Peter that he want us to come back and start a good home, now we are happily together again as lovers. All thanks to Dr Peter who did a love spell for me for my Ex lover to return home. I will keep sharing this until people who also need help see this for his wonderful help. Contact him via email drpeterspellcaster21@gmail.com
https://drpeterspellcaster.wixsite.com/my-site-1
https://drpeterspellcaster.godaddysites.com/
WHATSAPP +1 (646) 494-4360
https://drpeterspellcaster.mystrikingly.com/
He cast spells for different purposes like(1) If you want your ex back.
(2) if you always have bad dream
(3) You want to be promoted in your office.
(4) You want women/men to run after you.
(5) If you want a child.
(6) You want to be rich.
(7) You want to tie your husband/wife to be yours forever.
(8) If you need financial assistance.
(9) HIV/AIDS CURE
(10) is the only answer to that your problem of winning the lottery
Contact him today on oseremenspelltemple @ gmail. com
I never thought i could smile and be in a happy marriage again if not for the help of DR Moses . I got the doctors Email and i emailed him, he got back to me with some encouraging words, he got me some herbs cream which i use for just 8 days and i began to feel the male enhancement , and without surgery. This went on for a little period of about 10 days and to my surprise my wife keeps screaming that she love my big dick now. Now my wife no longer cheat on me, and my male enhancement is now about 10.5 inches long on erection and off course very large round. And now my wife uses breasts, hips and bums enlargement. I and my wife are very happy for the help rendered to me by DR Moses HERBS, and i want to say a big thanks to Doctor for the help. you can call/whats-app him directly on +2349060529305
website:https://bubaherbalmiraclem.wixsite.com/website
Facebook page ;https://www.facebook.com/profile.php?id=61559577240930
DOCTOR Moses Buba CAN AS WELL HELP THE FOLLOWING PROBLEMS
1. HIV/AIDS SPELL
2. HERPES SPELL
3. CANCER SPELL
4 IF YOU WANT YOUR EX LOVER BACK SPELL
5 IF YOU NEED A BABY SPELLhim to solve
6 LOW SPERM COUNT SPELL
get all your problem solve. No problem is too big for him to solve.
BE SMART AND BECOME RICH IN LESS THAN 3DAYS….It all depends on how fast
you can be to get the new PROGRAMMED blank ATM card that is capable of
hacking into any ATM machine,anywhere in the world. I got to know about
this BLANK ATM CARD when I was searching for job online about a month
ago..It has really changed my life for good and now I can say I’m rich and
I can never be poor again. The least money I get in a day with it is about
$50,000.(fifty thousand USD) Every now and then I keeping pumping money
into my account. Though is illegal,there is no risk of being caught
,because it has been programmed in such a way that it is not traceable,it
also has a technique that makes it impossible for the CCTVs to detect
you..For details on how to get yours today, email the hackers on : (
atmmachinehackers1@gmail.com < Tell your
loved once too, and start to live large. That's the simple testimony of how
my life changed for good…Love you all .
,,,.
HOW I GOT MY EX BACK WITH THE HELP OF A SPELL CASTER WhatsApp +2349161779461
Hello everyone my name is Kiara Hahn from California US. I’m here to testify of a great and powerful spell caster called Dr Jakuta. I was so confused and devastated when my fiance left me without a word, I’ve spent the last month crying and feeling guilty. I wasn’t talking to anybody, so one day I search online on love tips because I needed him back desperately and I loved him so much, until I found Dr Jakuta who has solved so many relationship problems then I contacted him and he promised that in less than 72hrs he will come back to me. After I did all he asked, to my greatest surprise my fiance who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, if you have any relationship problem you can contact him Below are his contact details: Email him at doctorjakutaspellcaster24@gmail.com or
WhatsApp +2349161779461
Contact Doctor Odunga at odungaspelltemple@gmail.com if you want to get your Husband, Wife, Boyfriend and Girlfriend back now and regain your happiness.
I am from the USA. I live in Wallins Creek, Kentucky. I have just experienced the wonders of Doctor Odunga love spell that have been spread on the internet and worldwide, How he marvelously helped people all over the world to restore their marriage life and get back lost lovers, and also help to win the lottery. I contacted him after going through so many testimonies from different people about how he helped to bring his ex lover back, i told him about my husband that abandoned me about 8 months ago, and left home with all I had.. Dr Odunga only told me to smile and have a rest of mind. He will handle it all in just 24 hours, After the second day my husband called me, i was just so shocked, i picked the call and couldn’t believe my ears, he was really begging me to forgive him and making promises on the phone.. He came back home and also got me a new car just for him to prove his love for me. I was so happy and called Dr Odunga and thanked him, he only told me to share the good news all over the world. Well if your need an effective and real spell caster contact Dr Odunga Via email: odungaspelltemple@gmail.com OR Whats App +2348167159012
If not for Baba Powers what would my life turn out to be? I want you all to please contact Baba Powers now to get the powerful black mirror from him. I want you all to also BELIEVE AND TRUST HIM because whatever he tells you is the TRUTH and 100% guaranteed. The black mirror makes it happen, attracts abundance. I bought the black mirror from Baba Powers and now, I am super rich and successful with the help of the black mirror. When I first saw the testimonies of Baba Powers of the black mirror, I thought it was a joke but I contacted him to be sure for myself and to my greatest surprise, the black mirror is real. The black mirror is powerful. Check him out on his website to see plenty of amazing testimonies from people about him. These are some of the people that he has helped. Here is his website; Babablackmirrorsofpowers.blogspot.com and here is his email; Babablackmirrors@gmail.com I really can’t thank you enough Baba Powers. God bless you, thank you
If not for Baba Powers what would my life turn out to be? I want you all to please contact Baba Powers now to get the powerful black mirror from him. I want you all to also BELIEVE AND TRUST HIM because whatever he tells you is the TRUTH and 100% guaranteed. The black mirror makes it happen, attracts abundance. I bought the black mirror from Baba Powers and now, I am super rich and successful with the help of the black mirror. When I first saw the testimonies of Baba Powers of the black mirror, I thought it was a joke but I contacted him to be sure for myself and to my greatest surprise, the black mirror is real. The black mirror is powerful. Check him out on his website to see plenty of amazing testimonies from people about him. These are some of the people that he has helped. Here is his website; Babablackmirrorsofpowers.blogspot.com and here is his email; Babablackmirrors@gmail.com I really can’t thank you enough Baba Powers. God bless you, thank you,.,
If not for Baba Powers what would my life turn out to be? I want you all to please contact Baba Powers now to get the powerful black mirror from him. I want you all to also BELIEVE AND TRUST HIM because whatever he tells you is the TRUTH and 100% guaranteed. The black mirror makes it happen, attracts abundance. I bought the black mirror from Baba Powers and now, I am super rich and successful with the help of the black mirror. When I first saw the testimonies of Baba Powers of the black mirror, I thought it was a joke but I contacted him to be sure for myself and to my greatest surprise, the black mirror is real. The black mirror is powerful. Check him out on his website to see plenty of amazing testimonies from people about him. These are some of the people that he has helped. Here is his website; Babablackmirrorsofpowers.blogspot.com and here is his email; Babablackmirrors@gmail.com I really can’t thank you enough Baba Powers. God bless you, thank you
If not for Baba Powers what would my life turn out to be? I want you all to please contact Baba Powers now to get the powerful black mirror from him. I want you all to also BELIEVE AND TRUST HIM because whatever he tells you is the TRUTH and 100% guaranteed. The black mirror makes it happen, attracts abundance. I bought the black mirror from Baba Powers and now, I am super rich and successful with the help of the black mirror. When I first saw the testimonies of Baba Powers of the black mirror, I thought it was a joke but I contacted him to be sure for myself and to my greatest surprise, the black mirror is real. The black mirror is powerful. Check him out on his website to see plenty of amazing testimonies from people about him. These are some of the people that he has helped. Here is his website; Babablackmirrorsofpowers.blogspot.com and here is his email; Babablackmirrors@gmail.com I really can’t thank you enough Baba Powers. God bless you, thank you