Sometimes a mood gets ahold of you, and you’re along for the ride until it passes. You’re especially vulnerable during divorce and its aftermath. Tough times and down days are part of the divorce experience. While it’s important to feel and process your feelings, there
What you think about your divorce has more bearing on how quickly and how thoroughly you recover, heal and thrive than anything else. You can take your power back by making the decision to use your divorce experience to change your life for the better.Tune
My heart felt like an empty hole in my chest . . .I was in so much pain I could hardly breathe—was it a heart attack? Kind of, it was a broken heart. I was in tears on and off for days as grief washed
Guilt and shame about divorce can permeate our lives like a fog that never quite lifts all the way, even years later. Those who leave second guess whether they tried hard enough. Those whose Ex initiated the split are left wondering what went wrong.“It’s six
Not surprisingly, smart dating after divorce requires a new approach. One that is reflective and thoughtful in a different way than you may have been before. It’s time to milk your marriage and divorce for information and take lessons from your experiences to make choices
Worry and stress are part of the territory during divorce recovery. Thankfully, you don’t have to suffer. I’ve developed a simple but very effective process to increase your sense of calm and peace of mind in just a few minutes. See my brief video: Free
Listen in on the conversation when I chat with divorce attorney Raiford Palmer, author of I Just Want This Done: How Smart, Successful People Get Divorced Without Losing Their Kids, Money, and Minds, about the issues our clients face and our best advice for getting
Divorce isn’t what we plan or hope for on the day we get married. Navigating your emotions while dividing up physical and financial assets is messy. But, once we sort through the logistics and get past the shock, we can improve how we feel about
Confidence is your ability to trust in yourself, your judgment and your abilities. It contributes to optimism about the future, willingness to take risks, and the ability to learn from your past — all things that support divorce recovery.It’s normal to find your self-confidence level on life
How nice are you . . . to yourself?During divorce recovery, your inner critic can have a field day judging you and making you feel guilty or inadequate or worthless. This barrage of negative thoughts is having an impact on your optimism and belief in