Skip links

Blog

Five Minutes a Day to a Better Life: Easy & Fun Gratitude Tracker

Just five minutes a day of gratitude journaling provides a multitude of benefits backed up by research. Gratitude is good for everything from improved health, better sleep, and more energy to more happiness, less stress, more resilience and even better relationships.

If gratitude is so good for us, why aren’t we all journaling our hearts out every day?

Well, it sounds like work. With our already over-stuffed schedules, it’s hard to get motivated to squeeze in one more thing, even if it’s crazy good for us! What we need is a simple way to reflect on and record our gratitude. I’ve got you covered!

I created a simple gratitude tracker called “Daily Grace” that takes minutes a day.

Here’s the link: Daily Gratitude Tracker

It’s fun, it’s easy and, best of all, it could make a real and lasting difference in your life.

Helpful Resources:

Visit www.DebPurdy.com for more information.
 
Join the conversation on social media:
Instagram: @lovedebpurdy
Twitter: @lovedebpurdy

Leave a comment

  1. My partner and I have been together for 12 years but we broke up 3 years ago after our fight over his cheating habits which they all say it’s not their fault but I was the one getting hurt. I was upset over the whole issue that I had to call for the separation but I felt really bad. The separation really had effects on my daughter who had to live away from her father. I had to think of a way to settle things out and find a solution to my husband’s behavior. I found out about a spell caster Doctor Odunga who helped me with the problem to make my spouse come back to me and make him stop cheating. Soon, Richard came back to me begging at Sicily where I stayed after our divorce and I told him he has to show me he has changed for me to believe him. He came back twice after that day to Sicily begging me to have him back. It’s been 8 months now since my husband came back to me and we have been living together since that day. I believe this man can also help with your problem. His email address is odungaspelltemple@gmail.com or WhatsApp him at +2348167159012

  2. Hello my name is Vivian Marcus from the United State, i’m so exciting writing this article to let people seek for help in any Break up Marriage and Relationship, Dr Kachi brought my Ex Boyfriend back to me, Thank you Sir Kachi for helped so many Relationship situation like mine to be restored, i was in pain until the day my aunt introduce me to Dr Kachi that she got her husband back with powerful love spell with help of Dr Kachi So i sent him an email telling him about my problem how my Boyfriend left me and cheating on me because of her boss lady at work i cry all day and night, but Dr Kachi told me my Boyfriend shall return back to me within 24hrs and to me everything he asked me to do the next day it was all like a dream when he text me and said please forgive me and accept me back exactly what i wanted, i am so happy now as we are back together again. because I never thought my Ex Boyfriend would be back to me so quickly with your spell. You are the best and the world greatest Dr Kachi. if you’re having broke up Ex Lover or your husband left you and moved to another woman, You do want to get Pregnant do not feel sad anymore contact: drkachispellcast@gmail. com his Text Number Call: +1 (209) 893-8075 You can reach him Website: https://drkachispellcaster.wixsite.com/my-site

  3. I just want the whole world to know about this spell caster I met two weeks ago,I cannot say everything he has done for me and my family I was going through online when I meant this wonderful man’s testimony online how he won a lottery through the help of dr Ose I decided to just give it a try and my life is back to me now after i lost my job due to covid  he gave me a winning numbers to play lottery and i won 5000usd for my first play since then i have been working with him and he has been giving me numbers to play my lottery i can not write everything he has done for me if you need a lottery spell today contact him on oseremenspelltemple@gmail.com       www.facebook.com/Dr-odion-spell-temple-110513923938220
    whatsapp +2348136482342