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Goldfish with a shark fin tied on its back

Fake Your Way to Real Change

A friend recently asked, “How can I be more confident?” The answer is to act “as if” you’re already a confident person. This results in more actual confidence. This can work with any quality you want to cultivate . .  .  happiness, kindness, productivity, acceptance,

Two people each holding a sign with one half of a broken heart

The Truth About Forgiving Your Ex: Top 4 Myths Busted

While in the turmoil of divorce, forgiveness is the last thing on your mind. There are many stages of divorce recovery before you can even begin to think about forgiveness. In a Divorce Magazine article, Allison Pescosolido identifies seven stages including:1. Trauma2. Shock and Denial3. Anger4. Sadness5.

Let’s Talk About Being Single on Valentine’s Day

Valentine’s Day can be tough when you’re single and don’t want to be. Check out Single on Valentine’s Day for a special three-minute video with three quick tips to reinvent Valentine’s Day and appreciate the benefits of being single. And, in case you would rather read it

stick figure of man and woman on a post it note that's ripping in half

Coping with the Pain of Divorce

Divorce hurts. Unfortunately, there’s no shortcut through the pain and process of divorce recovery. But, there are things you can do to support yourself in weathering the ups and downs with resilience. My Coping with the Pain of Divorce video can help. If you would rather read

Swap Resolutions for New Year’s Goals That Stick

I love the energy of a fresh new year and using the built-in milestone to revisit my goals. I’m not talking about famously short-lived New Year’s resolutions. The goals I set at the new year are a continuation of an ongoing goal-setting mindset. This takes

Find Joy in the Ordinary

While we have our peak moments, the fact is that we spend the majority of our day-to-day lives on the most ordinary things to keep life moving forward. The good news is that we can tune into joy, no matter what we’re doing, by transforming even tedious tasks with