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Coping with the Pain of Divorce
Divorce hurts. Unfortunately, there’s no shortcut through the pain and process of divorce recovery. But, there are things you can do to support yourself in weathering the ups and downs with resilience.
My Coping with the Pain of Divorce video can help. If you would rather read than watch, the transcript is below:
Look Ahead—When you’re in it, it feels like your pain will always be there. Know that your recovery has stages and an ending. Your pain will pass and eventually you will move on with your life. Visualize a scene from your future life and see yourself as happy, content and thriving. Be specific and write out what you’re doing, who you’re with and how you feel. Refer to this often and know that you will get there.
Accept Your Process—Remind yourself that what you’re feeling is normal and part of the process of recovering. Let yourself have low moments and down days without resisting or beating yourself up about it. Tell yourself, “Yep, I feel terrible right now and this is part of the recovery process, I’m right on schedule.”
Love Yourself Through It—Studies show that self-compassion can boost resilience. It’s the intention of being gentle and loving with yourself instead of harsh or critical. It’s directing your own warmth, kindness and understanding toward yourself in the face of your suffering. And, it’s pro-actively nurturing yourself by doing things that take care of your body, mind and spirit. Get plenty of sleep, eat well and get some exercise.
Here’s my challenge to you: Put self-care on your calendar. Get a massage, have lunch with a good friend, take bubble baths and long walks–whatever makes you feel taken care of. Do it every week.
And, don’t forget to give yourself the gift of asking for help. Seek out divorce recovery books like mine, support groups, a coach or therapist and supportive friends. You will get yourself through this.
Helpful Resources:
- Join my new Thriving After Divorce Facebook Group!
- Get a free copy of my top-selling book Something Gained: 7 Shifts to Be Stronger, Smarter & Happier After Divorce for tools and insights to recover, heal and thrive! (You just pay for shipping.)
Visit www.DebPurdy.com for more information.
Join the conversation on social media:
Instagram: @lovedebpurdy
Twitter: @lovedebpurdy
Facebook Group: Thrive After Divorce Facebook Group
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CANCER ALL KINDS
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HIV
FACIAL PARALYSIS
FIBRIOD
PENIS ENLARGEMENT
DIABETES
SYPHILIS
ERECTILE DYSFUNCTION
INFERTILITY IN MEN
INFERTILITY IN WOMEN
HUMAN PAPILLOMAVIRUS (HPV)
GENITAL WARTS
HERPES ALL KINDS
PREGNANCY ISSUES
PREMATURE EJACULATION
LOW SPERM COUNT
WEIGHT LOSS
STAPHYLOCOCCUS
DEMENTIA
HAIR LOSS
ARTHRITIS
EPILEPSY
COLD SORE
Mrs. Debo herbal medicine is a good remedy for Herpes, I was a carrier of Herpes and I saw a testimony on how Dr. Debo cured Herpes, I decided to contact him and he guided me. I asked her for solutions and he started the remedies for my health. Doctor Debo natural herbal medicine is 100% guaranteed sure and safe with zero side effects. Thank God, now everything is fine, I’m cured by Dr. Debo herbal medicine, I’m very thankful to Dr. Debo, because he is the best online natural herbal doctor to eradicate your viral infections or diseases, reach her on info.debo.org@gmail.com call or WhatsApp her on +2348101793937
Doctor Debo can also cure the following:
CANCER ALL KINDS
LUNGS AND LIVERDISEASES
HIV
FACIAL PARALYSIS
FIBRIOD
PENIS ENLARGEMENT
DIABETES
SYPHILIS
ERECTILE DYSFUNCTION
INFERTILITY IN MEN
INFERTILITY IN WOMEN
HUMAN PAPILLOMAVIRUS (HPV)
GENITAL WARTS
HERPES ALL KINDS
PREGNANCY ISSUES
PREMATURE EJACULATION
LOW SPERM COUNT
WEIGHT LOSS
STAPHYLOCOCCUS
DEMENTIA
HAIR LOSS
ARTHRITIS
EPILEPSY
COLD SORE
.,.,