You deserve to be happy. Sadly, the aftermath of divorce is very likely a huge drain on your current capacity for happiness. That’s normal and expected. But did you know there are pockets of bliss to be had even during this challenging time? You don’t have
Sometimes a mood gets ahold of you, and you’re along for the ride until it passes. You’re especially vulnerable during divorce and its aftermath. Tough times and down days are part of the divorce experience. While it’s important to feel and process your feelings, there are some things you can
My heart felt like an empty hole in my chest . . .I was in so much pain I could hardly breathe—was it a heart attack? Kind of, it was a broken heart. I was in tears on and off for days as grief washed over me in waves. Was
Worry and stress are part of the territory during divorce recovery. Thankfully, you don’t have to suffer. I’ve developed a simple but very effective process to increase your sense of calm and peace of mind in just a few minutes. See my brief video: Free in Three: A Quick &
Seeing yourself as the victim feels natural if your Ex cheated, lied, was a card-carrying narcissist, or an insufferable a-hole (or all of the above). But, sadly, labeling yourself a victim strips you of your power and piles pain on pain.Your Ex may have done terrible things and hurt you. Maybe,
Getting a night of good sleep is important to improving and maintaining good health. Frustratingly, there are many things that can impact sleep quality. Divorce-related stress can do a major number on your ability to sleep well. If you ever have trouble falling asleep or, like me, you wake up