My heart felt like an empty hole in my chest . . . I was in so much pain I could hardly breathe—was it a heart attack? Kind of, it was a broken heart. I was in tears on and off for days as grief washed over me in waves.
Getting a night of good sleep is important to improving and maintaining good health. Frustratingly, there are many things that can impact sleep quality. Divorce-related stress can do a major number on your ability to sleep well. If you ever have trouble falling asleep or, like me, you wake up