Appreciation Adjustment: Stop Deferring Happiness
Many of us suffer from the “I’ll be happy when …” syndrome. When I get over my divorce, lose weight, get a better job, finally meet my soul mate, retire—whatever it is, it stands in the way of being happy right now. But it doesn’t have to.
If you’re constantly deferring your happiness until your life looks a certain way, you are playing a risky game with yourself. We are only guaranteed this moment. Fortunately, your happiness is less dependent on a new future state of affairs than on your ability to appreciate today.
That’s not to say you shouldn’t go for your dreams. You most certainly should. But, if you learn to focus on the joy and meaning that can be found in what’s already here now, you will enjoy all the stops on the road to accomplishing your goals.
A good first step is to actively become aware of all that is already joyful and meaningful in your life right now. You can start a simple practice of reflecting on your day and noting what you liked about it. At the end of the day, choose one or more of these questions to ponder:
- What worked out well today?
- What did I learn about myself today?
- In what ways did I enjoy using my gifts and talents today?
- What experiences did I find fun, inspiring, interesting and/or satisfying today?
- Who did I like connecting with today?
- How was I of service today?
- What challenges did I overcome today?
- In what ways was I loving and kind to myself today?
- What can I make sure I do tomorrow that will bring me joy?
These questions have the power to change the way you perceive your reality right now. You will start to focus more on the beauty of everyday events than on what’s lacking. The answers may not be grand. A hug from a child, an opportunity to help someone out, a job well done or a belly laugh with a friend—with focused attention and intent, these small daily experiences can provide epic joy which is cumulative.
The goal is to appreciate your present even if you’re also working to change your future.
Deb Purdy, is a transformation coach, speaker, workshop leader and author of
Something Gained: 7 Shifts to Be Stronger, Smarter and Happier After Divorce.
Visit www.DebPurdy.com for more information.
Join the conversation on social media:
Follow me on Instagram for daily inspiration: @lovedebpurdy
Join my private Facebook Group: Thriving After Divorce
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I’m thrilled to share my incredible experience with Dr Jakuta, a powerful spell caster who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of Dr Jakuta, whom my friend introduced me to, I followed his advice and, amazingly, my wife returned to me within 24 hours! I’m forever grateful. For those seeking help, you can reach Dr Jakuta at doctorjakutaspellcaster24@gmail.com or WhatsApp him on +2349161779461
Many people have written articles about how they were helped but I am very grateful to this great man who brought my ex-husband back to me. This testimony is a true story and my name is Jennifer Sanchez. When I came in contact with this man was also through a testimony written about him helping with a cure for Herpes Virus and I have also encountered many testimonies about how he has been helping others with their life to win the lottery. To get back with an ex is one of the most innermost feelings many people would love to experience especially as those memories with our ex always cloud our mind when someone else does some of those things our ex used to do. I was a single parent of two boys for almost 6 years and though my ex-husband was not staying with me and the kids I still wish someday he will return to me. This doctor I encountered is known as Dr. Odunga helped me with my wishes and I am happy to write on this website that my ex-husband is back with me. I am very happy to share the testimony with everyone so that they too can meet this great doctor and solve their problems. I don’t know what others might feel about getting their ex back in their life but I always know there is a blessing in disguise with just a single re-connection with an ex. If you want to successfully get back with your ex or facing an infertility problem, contact this great man at odungaspelltemple@gmail.com Or WhatsApp/Call +2348167159012 and share an awesome testimony too just as I did
My name is Mavis Wanczyk, from Chicopee, Massachusetts. I’m excited to share my fantastic experience with Dr. Kachi, who is outstanding at lottery spell casting online. No matter where you are or how challenging your situation might be, Dr. Kachi can help you win in lotteries and other gambling games. If you’ve been searching for winning numbers without success, Dr. Kachi’s spells are known for providing the right numbers and lucky letters. Many have become millionaires after just one game using his powerful spells. I contacted Dr. Kachi shared the necessary details, and he provided me with six Powerball numbers: 6, 7, 16, 23 26, plus the Powerball number 4. I played them and won $758.7 Million! My life has changed dramatically, and I am incredibly thankful to Dr. Kachi. If you’re interested, you can reach Dr. Kachi by text or call at +1 (209) 893-8075, email him at drkachispellcast@gmail.com, or visit his website here https://drkachispellcaster.wixsite.com/my-site. Thank you so much, Dr. Kachi.
GET RICH WITH BLANK ATM CARD
I want to testify about Dark Web blank ATM cards which can withdraw money from any ATM machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the ATM blank card and use it to collect money in any ATM machine and become rich.{ cchacker0002@gmail.com } I email them also and they sent me the blank ATM card. I have use it to get 500,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any ATM machine vault with the use of ATM programmed card which runs in automatic mode.
You can also contact them for the service below
Western Union/MoneyGram Transfer Bank Transfer PayPal / Skrill Transfer Crypto Mining CashApp Transfer Bitcoin Loans Recover Stolen/Missing Crypto/Funds/Assets
Email: cchacker0002@gmail.com
Hi everyone my name is Melissa Clifford from Michigan, Am so overwhelmed to let the world to know about this man Dr Kuda that cure me from HPV Disease , I have been infected with HPV Virus since 5year now, i contacted this disease through my husband before he pass away and this disease makes me feel so sad every time I look up too myself I feel that am out of this world, i only stay indoor because no one come close to me, i have been going to so many hospital for treatment they only give me some instructions to take and stop eating some food because of my health, last month i read a Testimony about this man called Dr Kuda on Youtube how he cured a lady call Samantha with he herbal medicine, the Testimony sounds good, then i contact Dr Kuda through his email: drkudaspelltemple @gmail. com for him to help me with his powerful herbal medicine to cured my HPV Disease, Dr Kuda provide me his herbal medicine and give me a step to be taking the medicine for two weeks, after taking the herbal medicine i went for a checkup for my status, then i was surprise to been confirmed that i have be cured totally from HPV Disease, Dr Kuda is a very good and powerful a man that God brought to restore my life back, and also know that their are a lot of people out there need to seeking for his help I will recommend Dr Kuda to everyone suffering from any type of disease. you can Contact him on Call/WHATSAPP Number:: +1 (346) 478-1991…
I’m sharing my experience to you on how I won the lottery, you can win the lottery fast and reliable in wherever you are in the world, Dr Lucas is a God sent, I saw so many testimonials online on how he helped people won different kinds of lottery, I never believed so I had to contact him to be sure if he’s real and genuine, to my greatest surprise he helped me won the 70 million Lotto Max Jackpot in Canada, I’m Mitchel Dyck, I regularly buy the lottery tickets whenever I go to fill my truck almost all the time, Dr Lucas told me what I needed to do as he cast my spell which i followed without any mistakes, he gave me the numbers on the 2nd day of the spell and directed me on how to play and I really won with the numbers he gave me, I can’t explain all of my experience with Dr Lucas, you can review about my winnings online then give Dr Lucas a try and watch how you will win, Email him on Drlucasspelltemple@gmail.com or WhatsApp him on +234 904 794 3567 You’ll never regret contacting Dr Lucas
I’m sharing my experience to you on how I won the lottery, you can win the lottery fast and reliable in wherever you are in the world, Dr Lucas is a God sent, I saw so many testimonials online on how he helped people won different kinds of lottery, I never believed so I had to contact him to be sure if he’s real and genuine, to my greatest surprise he helped me won the 70 million Lotto Max Jackpot in Canada, I’m Mitchel Dyck, I regularly buy the lottery tickets whenever I go to fill my truck almost all the time, Dr Lucas told me what I needed to do as he cast my spell which i followed without any mistakes, he gave me the numbers on the 2nd day of the spell and directed me on how to play and I really won with the numbers he gave me, I can’t explain all of my experience with Dr Lucas, you can review about my winnings online then give Dr Lucas a try and watch how you will win, Email him on Drlucasspelltemple@gmail.com or WhatsApp him on +234 904 794 3567 You’ll never regret contacting Dr Lucas
Everything I’m going to suggest for you is what I’ve seen breathe new life into broken marriages for thousands of women in your distressing situation—and what I did to revitalize my own broken marriage. I was heart broken when my husband left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr. Excellent a spell caster, who helped me to bring back my husband after 11hours. Me and my husband are living happily together again, This man is powerful, Contact Dr. Excellent for any kind of spiritual problems or any kind of spell or relationship problems he is capable of making things right for you with no side effect. Here his contact. Call/WhatsApp him at: +2348084273514 “Or email him at: Excellentspellcaster@gmail. com
Everything I’m going to suggest for you is what I’ve seen breathe new life into broken marriages for thousands of women in your distressing situation—and what I did to revitalize my own broken marriage. I was heart broken when my husband left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr. Excellent a spell caster, who helped me to bring back my husband after 11hours. Me and my husband are living happily together again, This man is powerful, Contact Dr. Excellent for any kind of spiritual problems or any kind of spell or relationship problems he is capable of making things right for you with no side effect. Here his contact. Call/WhatsApp him at: +2348084273514 “Or email him at: Excellentspellcaster@gmail.com , His website:https://lovespellonline.godaddysites.com
My name is Mavis Wanczyk, from Chicopee, Massachusetts. I’m excited to share my fantastic experience with Dr. Kachi, who is outstanding at lottery spell casting online. No matter where you are or how challenging your situation might be, Dr. Kachi can help you win in lotteries and other gambling games. If you’ve been searching for winning numbers without success, Dr. Kachi’s spells are known for providing the right numbers and lucky letters. Many have become millionaires after just one game using his powerful spells. I contacted Dr. Kachi shared the necessary details, and he provided me with six Powerball numbers: 6, 7, 16, 23 26, plus the Powerball number 4. I played them and won $758.7 Million! My life has changed dramatically, and I am incredibly thankful to Dr. Kachi. If you’re interested, you can reach Dr. Kachi by text or call at +1 (209) 893-8075, email him at drkachispellcast@ gmail. com, or visit his website here https://drkachispellcaster.wixsite.com/my-site. Thank you so much, Dr. Kachi.
I’m sharing my experience to you on how I won the lottery, you can win the lottery fast and reliable in wherever you are in the world, Dr Lucas is a God sent, I saw so many testimonials online on how he helped people won different kinds of lottery, I never believed so I had to contact him to be sure if he’s real and genuine, to my greatest surprise he helped me won the 70 million Lotto Max Jackpot in Canada, I’m Mitchel Dyck, I regularly buy the lottery tickets whenever I go to fill my truck almost all the time, Dr Lucas told me what I needed to do as he cast my spell which i followed without any mistakes, he gave me the numbers on the 2nd day of the spell and directed me on how to play and I really won with the numbers he gave me, I can’t explain all of my experience with Dr Lucas, you can review about my winnings online then give Dr Lucas a try and watch how you will win, Email him on Drlucasspelltemple@gmail.com or WhatsApp him on +234 904 794 3567 You’ll never regret contacting Dr Lucas .
I’m sharing my experience to you on how I won the lottery, you can win the lottery fast and reliable in wherever you are in the world, Dr Lucas is a God sent, I saw so many testimonials online on how he helped people won different kinds of lottery, I never believed so I had to contact him to be sure if he’s real and genuine, to my greatest surprise he helped me won the 70 million Lotto Max Jackpot in Canada, I’m Mitchel Dyck, I regularly buy the lottery tickets whenever I go to fill my truck almost all the time, Dr Lucas told me what I needed to do as he cast my spell which i followed without any mistakes, he gave me the numbers on the 2nd day of the spell and directed me on how to play and I really won with the numbers he gave me, I can’t explain all of my experience with Dr Lucas, you can review about my winnings online then give Dr Lucas a try and watch how you will win, Email him on Drlucasspelltemple@gmail.com or WhatsApp him on +234 904 794 3567 You’ll never regret contacting Dr Lucas .
Great chances to have your man back to you and your kids with the help of DR ISIKOLO.
My husband left me and our 2 kids for about 10 months. I went through a lot of pain. I tried everything possible to make him return back to me and to the kids but nothing worked out. It was really a stressful period for me because I never wanted to go through the heartbreak. i was told to get a love spell doctor contacted to help me out which i did i was lucky to get DR ISIKOLO Contact who was able to help me out, i contacted him and explained everything to him and complied with his procedures and he did the love reunion spell that brought back my husband to me and to his kids in 2 days. thanks so much DR ISIKOLO. I really appreciate what you have done for me. Here is his contact if you may required for it by solving your relationship problems, His webpage: https://isikolo-temple.com or either way, text him via WhatsApp him on +2348133261196
Everything I’m going to suggest for you is what I’ve seen breathe new life into broken marriages for thousands of women in your distressing situation—and what I did to revitalize my own broken marriage. I was heart broken when my husband left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr. Excellent a spell caster, who helped me to bring back my husband after 11hours. Me and my husband are living happily together again, This man is powerful, Contact Dr. Excellent for any kind of spiritual problems or any kind of spell or relationship problems he is capable of making things right for you with no side effect. Here his contact. Call/WhatsApp him at: +2348084273514 “Or email him at: Excellentspellcaster@gmail.com