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Going Gently Through the Grief of Divorce
My heart felt like an empty hole in my chest . . .
I was in so much pain I could hardly breathe—was it a heart attack? Kind of, it was a broken heart. I was in tears on and off for days as grief washed over me in waves. Was I fresh out of my divorce? No, it was 18 months later when my Ex told me he had met the love of his life.
I was in so much pain I could hardly breathe—was it a heart attack? Kind of, it was a broken heart. I was in tears on and off for days as grief washed over me in waves. Was I fresh out of my divorce? No, it was 18 months later when my Ex told me he had met the love of his life.
No matter who leaves whom, or if the decision is mutual, divorce is a breathtaking ending with long-term reverberations. And, as I learned firsthand, grief isn’t a one-time event. It’s a process. Several milestones can trigger grief long after the fact, including the day the divorce is final, when your Ex starts dating, and your first holidays on your own. No matter when or how it’s triggered, grief is an opportunity to heal your wounds and fully move on.
Grief is Different from Depression
Grief is expressed in many ways. Sometimes it shows up as stress, anger, or other physical symptoms. It’s surprising how physical grief can be. Your heart aches as mine did. Or, maybe a memory comes up that causes your stomach to clench. Use this checklist to identify ways that grief might be affecting you:
- Crying
- Mood Swings
- Social withdrawal
- Changes in appetite
- Low energy/fatigue
- Anxiety or fear
- Lack of motivation
- High-risk behavior
- Anger/irritability
- Poor sleep
- Sadness
- Numbness
- Confusion
- Racing thoughts
- Poor concentration
In grief, the sad thoughts and feelings typically occur in waves or bursts followed by periods of respite. You retain your sense of humor and capacity to be consoled or distracted from the pain. People who are depressed often experience many of the same things while also struggling with feelings of guilt and worthlessness and a limited ability to experience or anticipate pleasure or joy.
With depression, getting a diagnosis and seeking treatment can be literally life-saving. Experiencing grief due to a significant loss is not only expected but is ultimately very healing.
Good Grief
We can’t and shouldn’t bypass grief. Until you really let yourself grieve the ending of your marriage, you may find it difficult to truly move on because part of you remains tied to the past. While you can’t circumvent it, there are things you can do to help you move through it with grace.
- Be gentle with yourself as you begin to accept the finality of the end of your marriage.
- Acknowledge and express the full range of feelings you experience as a result of the loss.
- Have a good cry whenever you need to.
- Take care of your body with plenty of sleep, regular exercise and healthy food.
- Take it easy on yourself—expect you may not be as efficient or “with it” as you are normally. While you probably still need to go to work, don’t make this the time you volunteer for extra projects.
- Actively and regularly nurture yourself with activities that you find pleasurable like massage, walking in nature, or hanging out with friends.
- Find someone to talk to—a coach or therapist or a good friend or family member you can trust to listen and be supportive.
Be with the grief, acknowledge it, recognize it, and know that it will pass and you will move on.
Helpful Resources:
- Get a free copy of my top-selling book Something Gained: 7 Shifts to Be Stronger, Smarter & Happier After Divorce for tools and insights to recover, heal and thrive! (You just pay for shipping.)
- Join my Thriving After Divorce Facebook Group!
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My husband packed out of the house to live with another woman who he met at work and he sent me divorce papers. I did not want divorce because I love my husband very much and I don’t want my family to break apart. I suspected the woman used a spell to tie my husband so he cannot return to his family. I was searching for tips on how to win my husband back and i come across a comment which says Dr Kala helped her to recover her husband back after several months of breakup and i took the email of Dr Kala that was present on the comment and emailed him about my problem and he replied back to me and helped me to get my husband back within two days and right now my husband is back with me and he is even more loving than before. You can also contact Dr Kala for help on his email: kalalovespell@gmail.com or WhatsApp him on +2347051705853. Dr Kala is the right person to contact about your relationship or marriage problems and he will help you get your ex back and I am very happy to testify of his good work.
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Hello everyone my name is Kiara Hahn from California US. I’m here to testify of a great and powerful spell caster called Dr Jakuta. I was so confused and devastated when my fiance left me without a word, I’ve spent the last month crying and feeling guilty. I wasn’t talking to anybody, so one day I search online on love tips because I needed him back desperately and I loved him so much, until I found Dr Jakuta who has solved so many relationship problems then I contacted him and he promised that in less than 72hrs he will come back to me. After I did all he asked, to my greatest surprise my fiance who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, if you have any relationship problem you can contact him Below are his contact details: Email him at doctorjakutaspellcaster24@gmail.com or
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I am from the USA. I live in Wallins Creek, Kentucky. I have just experienced the wonders of Doctor Odunga love spell that have been spread on the internet and worldwide, How he marvelously helped people all over the world to restore their marriage life and get back lost lovers, and also help to win the lottery. I contacted him after going through so many testimonies from different people about how he helped to bring his ex lover back, i told him about my husband that abandoned me about 8 months ago, and left home with all I had.. Dr Odunga only told me to smile and have a rest of mind. He will handle it all in just 24 hours, After the second day my husband called me, i was just so shocked, i picked the call and couldn’t believe my ears, he was really begging me to forgive him and making promises on the phone.. He came back home and also got me a new car just for him to prove his love for me. I was so happy and called Dr Odunga and thanked him, he only told me to share the good news all over the world. Well if your need an effective and real spell caster contact Dr Odunga Via email: odungaspelltemple@gmail.com OR Whats App +2348167159012
HOW I GOT MY EX BACK WITH THE HELP OF A SPELL CASTER WhatsApp +2349161779461
Hello everyone my name is Kiara Hahn from California US. I’m here to testify of a great and powerful spell caster called Dr Jakuta. I was so confused and devastated when my fiance left me without a word, I’ve spent the last month crying and feeling guilty. I wasn’t talking to anybody, so one day I search online on love tips because I needed him back desperately and I loved him so much, until I found Dr Jakuta who has solved so many relationship problems then I contacted him and he promised that in less than 72hrs he will come back to me. After I did all he asked, to my greatest surprise my fiance who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, if you have any relationship problem you can contact him Below are his contact details: Email him at doctorjakutaspellcaster24@gmail. com or
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GREAT LOVE SPELL CASTER THAT WORK EFFECTIVELY AND CAN HELP YOU GET YOUR EX LOVER, HUSBAND, WIFE, GIRLFRIEND OR BOYFRIEND BACK. HIS CONTACT INFO ARE BELOW
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Good work deserves good recommendation, I met a powerful spell caster who is 100% real and powerful. I was heartbroken when my wife left me and moved out of the house. I felt my life was over and my world was crumbling around me. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrow and pain because I was really in love with my wife. I have tried many options but she did not come back, until a friend directed me to Dr Kala, a powerful spell caster and I explained my problem to him and he helped me to get my wife back within 24hrs. Me and my wife are living happily together again, This man is powerful and if you have any problem with your marriage and relationship? Just tell him your situation and he will help you. If you are in need of help to get your love back, you can contact Dr Kala on email: kalalovespell@gmail.com or WhatsApp +2347051705853
I want to use this opportunity to tell everyone about Dr Kala who specialize in relationship problems and marriage issues. I was going through divorce when I met with Dr Kala and he helped me to stop my divorce and get my husband back to me. My husband filed for divorce because he saw another woman in his workplace and he said to me that he is no longer in love with me and decided to divorce me. I sought help online and I saw good testimonies about Dr Kala and I contacted him and explained my problem to him and he cast a spell to put an end to my ongoing divorce case and get my husband back to me within 2 days. If you need his help Email him at kalalovespell@gmail.com or WhatsApp +2347051705853. His website is http://luckyspelltemple.wordpress.com
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GREAT LOVE SPELL CASTER THAT WORK EFFECTIVELY AND CAN HELP YOU GET YOUR EX LOVER, HUSBAND, WIFE, GIRLFRIEND OR BOYFRIEND BACK. HIS CONTACT INFO ARE BELOW
Email: kalalovespell@gmail.com
WhatsApp number +2347051705853
Good work deserves good recommendation, I met a powerful spell caster who is 100% real and powerful. I was heartbroken when my wife left me and moved out of the house. I felt my life was over and my world was crumbling around me. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrow and pain because I was really in love with my wife. I have tried many options but she did not come back, until a friend directed me to Dr Kala, a powerful spell caster and I explained my problem to him and he helped me to get my wife back within 24hrs. Me and my wife are living happily together again, This man is powerful and if you have any problem with your marriage or relationship? Just tell him your situation and he will help you. If you are in need of help to get your love back, you can contact Dr Kala on email: kalalovespell@gmail.com or WhatsApp +2347051705853
My husband Left me after years of our marriage, Dr. Salem started the spiritual prayer on my husband, and gave me so much assurance and guaranteed me that he was going to bring my husband back to my feet in just 48 hours of the prayer. I was so confident in his work and just as he said in the beginning, my husband is finally back to me again, yes he is back with all his hearts, Love, care, emotions and flowers and things are better now. I would have no hesitation to recommend him to anybody who is in need of help..(salemmanifestloverspell@gmail.com)…… ..
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I want to use this opportunity to tell everyone about Dr Ogudugu who specialize in relationship problems and marriage issues. I was going through divorce when I met with Dr Ogudugu and he helped me to stop my divorce and get my husband back to me. My husband filed for divorce because he saw another woman in his workplace and he said to me that he is no longer in love with me and decided to divorce me. I sought help online and I saw good testimonies about Dr Ogudugu and I contacted him and explained my problem to him and he cast a spell to put an end to my ongoing divorce case and get my husband back to me within 24 hours.. If you need his help Email him at greatogudugu@gmail.com or WhatsApp +2348163026536.