![statue of sad woman with her head in her hand](https://debpurdy.com/wp-content/uploads/2021/06/Grief-website.png)
Going Gently Through the Grief of Divorce
I was in so much pain I could hardly breathe—was it a heart attack? Kind of, it was a broken heart. I was in tears on and off for days as grief washed over me in waves. Was I fresh out of my divorce? No, it was 18 months later when my Ex told me he had met the love of his life.
Grief is Different from Depression
Grief is expressed in many ways. Sometimes it shows up as stress, anger, or other physical symptoms. It’s surprising how physical grief can be. Your heart aches as mine did. Or, maybe a memory comes up that causes your stomach to clench. Use this checklist to identify ways that grief might be affecting you:
- Crying
- Mood Swings
- Social withdrawal
- Changes in appetite
- Low energy/fatigue
- Anxiety or fear
- Lack of motivation
- High-risk behavior
- Anger/irritability
- Poor sleep
- Sadness
- Numbness
- Confusion
- Racing thoughts
- Poor concentration
In grief, the sad thoughts and feelings typically occur in waves or bursts followed by periods of respite. You retain your sense of humor and capacity to be consoled or distracted from the pain. People who are depressed often experience many of the same things while also struggling with feelings of guilt and worthlessness and a limited ability to experience or anticipate pleasure or joy.
With depression, getting a diagnosis and seeking treatment can be literally life-saving. Experiencing grief due to a significant loss is not only expected but is ultimately very healing.
- Be gentle with yourself as you begin to accept the finality of the end of your marriage.
- Acknowledge and express the full range of feelings you experience as a result of the loss.
- Have a good cry whenever you need to.
- Take care of your body with plenty of sleep, regular exercise and healthy food.
- Take it easy on yourself—expect you may not be as efficient or “with it” as you are normally. While you probably still need to go to work, don’t make this the time you volunteer for extra projects.
- Actively and regularly nurture yourself with activities that you find pleasurable like massage, walking in nature, or hanging out with friends.
- Find someone to talk to—a coach or therapist or a good friend or family member you can trust to listen and be supportive.
- Get a free copy of my top-selling book Something Gained: 7 Shifts to Be Stronger, Smarter & Happier After Divorce for tools and insights to recover, heal and thrive! (You just pay for shipping.)
- Join my Thriving After Divorce Facebook Group!
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Hello my name is Vivian Marcus from the United State, i’m so exciting writing this article to let people seek for help in any Break up Marriage and Relationship, Dr Kachi brought my Ex Boyfriend back to me, Thank you Sir Kachi for helped so many Relationship situation like mine to be restored, i was in pain until the day my aunt introduce me to Dr Kachi that she got her husband back with powerful love spell with help of Dr Kachi So i sent him an email telling him about my problem how my Boyfriend left me and cheating on me because of her boss lady at work i cry all day and night, but Dr Kachi told me my Boyfriend shall return back to me within 24hrs and to me everything he asked me to do the next day it was all like a dream when he text me and said please forgive me and accept me back exactly what i wanted, i am so happy now as we are back together again. because I never thought my Ex Boyfriend would be back to me so quickly with your spell. You are the best and the world greatest Dr Kachi. if you’re having broke up Ex Lover or your husband left you and moved to another woman, You do want to get Pregnant do not feel sad anymore contact: drkachispellcast@gmail. com his Text Number Call: +1 (209) 893-8075 You can reach him Website: https://drkachispellcaster.wixsite.com/my-site
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Hello my name is Shenny Bones from USA New York, I want to testify to the general public how my relationship was restored back by the great power’s of Dr Peter after three months of loneliness, my Ex-lover called me after my contact with Dr Peter that he want us to come back and start a good home, now we are happily together again as lovers. All thanks to Dr Peter who did a love spell for me for my Ex lover to return home. I will keep sharing this until people who also need help see this for his wonderful help. Contact him via email drpeterspellcaster21@gmail.com
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