Getting a good sleep is important to improving and maintaining good health. Frustratingly, there are many things that can impact sleep quality. Divorce-related stress, even long after the divorce is over, can do a major number on your ability to sleep well. If you ever have trouble falling asleep or, like me, you wake up at 3 a.m. and have to go back to sleep all over again, I have the answer.
This is a technique I created for myself and it works so well I want to share it with you. Click on the link below for a quick, two-minute video that explains the process:
Give it a try and let me know if it works for you!
Deb Purdy, is a transformation coach, speaker, workshop leader and author of Something Gained: 7 Shifts to Be Stronger, Smarter and Happier After Divorce.
Visit www.DebPurdy.com for more information.