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Are You Giving Your Ex Too Much Space in Your Head?
During a typical day, how much of your time is spent thinking about your Ex? Are they on your mind when you wake up? Do they pop in throughout the day? Are you ruminating for hours?
It’s normal! You’ve been with this person for the better part of your adulthood. The hole they left is not yet filled with your new life, and your mind is filling the vacuum with what it knows. Add left-over feelings and unhealed wounds from your divorce, and you’ve got a recipe for an Ex-oriented reality.
That means your Ex still occupies a central role in your inner life even though they are no longer part of your outer one. Part of you is still catching up to the fact that they are really and truly gone. It takes time to go from thinking like a spouse to pointing your mind toward your new independent “What do I want?” reality. This can be true even if you are the one who chose to leave.
Know that this is not wrong or bad. It’s a stage you go through on your way to healing and recovery.
A problem emerges if an Ex-orientation persists to the point where it keeps you stuck. It’s hard to put your energy into the new when you’re focused on how your Ex’s life is going without you. The siren call of obsessing over your Ex is even more seductive when your Ex has a new partner. Unwanted feelings of jealousy, anger or bitterness can keep their life front and center in your mind.
It’s time for some candid questions:
- Right now, today, am I OK with the amount of time I spend thinking about my Ex?
- Does thinking about my Ex make me feel better, worse or have no impact on how I’m feeling?
It may be that, for now, you aren’t ready to give up this last shred of connection to your Ex. That’s OK. It’s your recovery, and you get to handle it your way.
Conversely, if you’re getting tired of your Ex pitching camp in your head and feel that it’s getting in the way of your new beginning, you owe it to yourself to take charge of your thought patterns.
Own Your Own Attention
Thinking about your Ex, the past, what went wrong, and the “Why?” of it all is a habit you can break. It starts with self-awareness and intention. Spend a few days noticing how much of your attention you’re devoting to your Ex. If it’s too much for you and you’re ready to shift, make a commitment to yourself to work on it. Here are some ideas:
Reduce Environmental Triggers—If you’re dwelling in the former family home, it’s likely you’re in a shrine to your past. It’s time to shake up the energy. Take down the photos, get all new bedding, clear out the clutter, paint the walls, remove items that remind you of your Ex, and get new things that represent you and your new beginning. Make your home a visual Ex-free zone.
Set Boundaries with Your Ex — Maybe your Ex is calling, texting or dropping by for reasons of their own. While it’s healthy to maintain a friendly post-divorce relationship, it’s OK and helpful to your recovery to set boundaries. You can say something like, “I’m glad we’re able to stay friendly and, I need some space. Let’s touch base in (pick a time–30 days, three months, etc). Please don’t text or call unless it’s an emergency (or it’s about logistics/kids).”
Put Your Friends on Notice—Your friends may be used to you sharing about your Ex. Let them know you’re working on evicting your Ex from your thoughts. And, for the foreseeable future, you want them to support you by limiting talk about your Ex.
Use Replacement Thoughts—When you start down the rabbit hole of thinking of your Ex, notice and ask yourself, “Do I want to be thinking about X right now?” Having some replacement thoughts handy as a palate cleanse to move in a new direction can help. Something like, “It’s OK that X came into my mind just now. I lovingly release myself from thinking about X.” Or “I allow myself to let go of thinking about X right now. I can think about X later if I want to.” With practice, you’ll get very good at noticing when your mind wanders to your Ex, and it will get easier to redirect.
Add New Content to Your Thoughts—One of the fastest ways to shift out of the past is to give yourself new and exciting things to think about. Try new things, make fun plans, and fill your calendar with good experiences to look forward to. Think about your future and the life you want to create. Start a Future Journal with snippets written from future you. I made you this fun Future Journal worksheet with instructions. Pull this out and read it when you get swamped with Ex thoughts.
Stay the Course with Your Pro-active Divorce Recovery—Keep doing the work. Read the books, take the courses, join the support group, go to therapy and/or work with a coach. The more work you do to heal and process your feelings, the less compelling your Ex’s life will be to you. It takes time so give yourself grace. Know that as you put energy into recovering and rebuilding, your thoughts will naturally begin to migrate to your own life.
Helpful Resources:
- Join my Thriving After Divorce Facebook Group!
I do allow the EX too much space in my head and it’s very frustrating. I am working hard to retrain my brain.
Your sincere intention and work to retrain your thought patterns will make ALL the difference. It’s frustrating, but you’re showing up for yourself, which will pay off over time. Keep up the good work and know that you will get past this.
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My husband and I are here to testify about how we use Dark Web blank atm card to make money and also have our own business today. Go get your blank atm card today and be among the lucky ones. This programmed blank atm card is capable of hacking into any atm machine, anywhere in the world. It has really changed our life for good and now we can say we are rich and we can never be poor again. You can withdraw the maximum of $ 2,500 daily We can proudly say our business is doing fine and is not illegal to me, there is no risk of being caught because it has been programmed in such a way that it is not traceable, it also has a technique that makes it impossible for the CCTV to detect you.. For details and cost on how to get yours today, email the hackers on:> darkwebonlinehackers@gmail.com or WhatsApp: +18033921735
I WON THE LOTTERY TWICE:: My name is Christine Wilson of Attleborough, A Massachusetts woman who miraculously cashed in her second $1 million lottery ticket in just 10 weeks. I lack words to appreciate lord Bubuza the spell caster who keeps giving me the lottery numbers after casting his Lottery spell. This man is a great seer and he is capable of using his lottery spell to reveal lottery winning numbers, when he gave me the lottery numbers after casting the lottery spell, I purchased the Massachusetts State Lottery’s “100X Cash” ticket at Family Food Mart in Mansfield, Massachusetts and behold it was a big win for me. I am making this testimony because I made a vow to myself that I will tell the world my success story. Join me and appreciate Lord Bubuza via Email: lordbubuzamiraclework @ hotmail . com or Text/call: +1 505 569 0396 ….
I WON THE LOTTERY TWICE:: My name is Christine Wilson of Attleborough, A Massachusetts woman who miraculously cashed in her second $1 million lottery ticket in just 10 weeks. I lack words to appreciate lord Bubuza the spell caster who keeps giving me the lottery numbers after casting his Lottery spell. This man is a great seer and he is capable of using his lottery spell to reveal lottery winning numbers, when he gave me the lottery numbers after casting the lottery spell, I purchased the Massachusetts State Lottery’s “100X Cash” ticket at Family Food Mart in Mansfield, Massachusetts and behold it was a big win for me. I am making this testimony because I made a vow to myself that I will tell the world my success story. Join me and appreciate Lord Bubuza via Email: lordbubuzamiraclework @ hotmail . com or Text/call: +1 505 569 0396 …
Hello everyone, my name is Edwin Dicine. Am from Los Angeles California. I want to introduce a good testimonies of Dr Kachi the great lottery spell caster who helped me to win a lottery..my story on how I win million After reading about a article who Dr Kachi helped, I got in contact with Dr.Kachi and he told me that he going to help me cast a spell that will profit me when I play the Powerball game, and i do believed him and took action. After he casted the winning number spell, I played the Powerball Ticket, and i won greatly which I did today I’m here shearing a testimony about this same man Dr Kachi help me to win $45 million dollars, I am so happy for meeting this great spell caster that has changed my life, You can also contact Dr Kachi the legend spell caster to help you cast a lottery spell and win too, he might be of help to anyone who is interested. contact: drkachispellcast@gmail.com his Text Number and Call: +1 (209) 893-8075 his Website: https://drkachispellcaster.wixsite.com/my-site
I WON THE LOTTERY TWICE: My name is Christine Wilson of Attleborough, A Massachusetts woman who miraculously cashed in her second $1 million lottery ticket in just 10 weeks. I lack words to appreciate lord Bubuza the spell caster who keeps giving me the lottery numbers after casting his Lottery spell. This man is a great seer and he is capable of using his lottery spell to reveal lottery winning numbers, when he gave me the lottery numbers after casting the lottery spell, I purchased the Massachusetts State Lottery’s “100X Cash” ticket at Family Food Mart in Mansfield, Massachusetts and behold it was a big win for me. I am making this testimony because I made a vow to myself that I will tell the world my success story. Join me and appreciate Lord Bubuza via Email:: lordbubuzamiraclework @ hotmail . com or Text/call: +1 505 569 0396 or via Facebook: https://www.facebook.com/Lordbubuzalotteryspell
I WON THE LOTTERY TWICE: My name is Christine Wilson of Attleborough, A Massachusetts woman who miraculously cashed in her second $1 million lottery ticket in just 10 weeks. I lack words to appreciate lord Bubuza the spell caster who keeps giving me the lottery numbers after casting his Lottery spell. This man is a great seer and he is capable of using his lottery spell to reveal lottery winning numbers, when he gave me the lottery numbers after casting the lottery spell, I purchased the Massachusetts State Lottery’s “100X Cash” ticket at Family Food Mart in Mansfield, Massachusetts and behold it was a big win for me. I am making this testimony because I made a vow to myself that I will tell the world my success story. Join me and appreciate Lord Bubuza via Email:: lordbubuzamiraclework @ hotmail . com or Text/call: +1 505 569 0396 or via Facebook: https://www.facebook.com/Lordbubuzalotteryspell ..
Hello my name is Shenny Bones from USA New York, I want to testify to the general public how my relationship was restored back by the great power’s of Dr Peter after three months of loneliness, my Ex-lover called me after my contact with Dr Peter that he want us to come back and start a good home, now we are happily together again as lovers. All thanks to Dr Peter who did a love spell for me for my Ex lover to return home. I will keep sharing this until people who also need help see this for his wonderful help. Contact him via email drpeterspellcaster21@gmail.com
https://drpeterspellcaster.wixsite.com/my-site-1
https://drpeterspellcaster.godaddysites.com/
WHATSAPP +1 (646) 494-4360
https://drpeterspellcaster.mystrikingly.com/
My Name is Momos Smith, From Ohio United states
Am really happy that i and my Husband are cured of (HERPES SIMPLEX VIRUS) with the herbal medicine of LORD RICHARD , i have been
suffering from this disease for the past 3 years without solution until i came across this doctors who have cure so many people with his
herbal medicine, i also choose to give him a chance to help me and my husband, he told me what to do and i kindly did it, and he gave us
his herbal medicine and direct me on how to use it, i also follows his instruction for use and he ask us to go for a check up after 3 weeks and
which i did, to my greatest surprise our result came out as negative, we are really happy that there is someone like this lord richard who is
ready to help anytime any day. to all the readers and Viewers that is doubting this testimony stop doubting it and contact this Dr and see if
he will not actually help you. I am not a stupid Woman that i will come out to the Public and start saying what someone have not done for
me .contact him now if you are also in need of help via
email lordrichardspell@gmail.com
whatsaap number +1(360)884-0286
May God bless you sir for all your good works. contact LORD RICHARD today for your following diseases below
HEPATITIS,
CÁNCER,
HIV
HERPES
ASTHMA
DIABETES
EPILEPSY
INFERTILITY
STAPHYLOCOCCUS.
BARENESS
Kidney?
My Name is Momos Smith, From Ohio United states
Am really happy that i and my Husband are cured of (HERPES SIMPLEX VIRUS) with the herbal medicine of LORD RICHARD , i have been
suffering from this disease for the past 3 years without solution until i came across this doctors who have cure so many people with his
herbal medicine, i also choose to give him a chance to help me and my husband, he told me what to do and i kindly did it, and he gave us
his herbal medicine and direct me on how to use it, i also follows his instruction for use and he ask us to go for a check up after 3 weeks and
which i did, to my greatest surprise our result came out as negative, we are really happy that there is someone like this lord richard who is
ready to help anytime any day. to all the readers and Viewers that is doubting this testimony stop doubting it and contact this Dr and see if
he will not actually help you. I am not a stupid Woman that i will come out to the Public and start saying what someone have not done for
me .contact him now if you are also in need of help via
email lordrichardspell@ gmail.com
whatsaap number +1(360)884-0286
May God bless you sir for all your good works. contact LORD RICHARD today for your following diseases below
HEPATITIS,
CÁNCER,
HIV
HERPES
ASTHMA
DIABETES
EPILEPSY
INFERTILITY
STAPHYLOCOCCUS.
BARENESS
Kidney?
He cast spells for different purposes like(1) If you want your ex back.
(2) if you always have bad dream
(3) You want to be promoted in your office.
(4) You want women/men to run after you.
(5) If you want a child.
(6) You want to be rich.
(7) You want to tie your husband/wife to be yours forever.
(8) If you need financial assistance.
(9) HIV/AIDS CURE
(10) is the only answer to that your problem of winning the lottery
Contact him today on oseremenspelltemple @ gmail. com
The lottery is very easy to win, but only when you find the right person that can help you for real, that is the only way you can become a big lottery winner. I will share my experience with Prophet Isaac to you because i want you to be a partaker of the blessings of Prophet Isaac, I lost a lot of money to the wrong people trying to win the lottery, but i never stopped trying because i know I’m destined to win, when i was doing some searching online i came across Prophet Isaac and i took his email and WhatsApp numbers and messaged him, he was so real to me and didn’t waste a lot of time before he started working on my winning numbers, I’m Yanira Alvarez from Los Angeles, the Powerball’s $1.8B jackpot winner, you can do research about my winning, this is not a joke spell still works, the numbers Prophet Isaac gave me to play was 7, 10, 11, 13, 24, and 24. I urge everyone trying to win the lottery to reach out to Prophet Isaac on Email urgentspellcast01@gmail.com or WhatsApp +1 (757) 237-1724. Thank You.
BE SMART AND BECOME RICH IN LESS THAN 3DAYS….It all depends on how fast
you can be to get the new PROGRAMMED blank ATM card that is capable of
hacking into any ATM machine,anywhere in the world. I got to know about
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ago..It has really changed my life for good and now I can say I’m rich and
I can never be poor again. The least money I get in a day with it is about
$50,000.(fifty thousand USD) Every now and then I keeping pumping money
into my account. Though is illegal,there is no risk of being caught
,because it has been programmed in such a way that it is not traceable,it
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you..For details on how to get yours today, email the hackers on : (
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….
I have always dreamt of winning BIG in the lottery. I surfed the internet for help to win the lottery massively and I was directed to LORD RICHARD. I had a chat with him about what I needed and he assured me that his spell will make me become a lottery winner. He got back to me after 3 days with the numbers that I needed to play the lottery and told me to believe in myself. I felt enveloped by the control of the spell. I took his words and played the Mega Millions Lottery. Two days later, I was sent an email that I’ve won the sum of 100 Million Dollars. I was shocked and couldn’t believe what my eyes were seeing. Immediately I was given the cash prize, I stopped working. I want to say a very big thank you to LORD RICHARD for helping people like us who really need help. Now I know that there’s absolutely nothing too hard for LORD RICHARD to do. To get in touch with him, : Email: lordrichardspell@gmail.com whatsaap number +1(360)884-0286
HOW I GOT MY EX BACK WITH THE HELP OF A SPELL CASTER WhatsApp +2349161779461
Hello everyone my name is Kiara Hahn from California US. I’m here to testify of a great and powerful spell caster called Dr Jakuta. I was so confused and devastated when my fiance left me without a word, I’ve spent the last month crying and feeling guilty. I wasn’t talking to anybody, so one day I search online on love tips because I needed him back desperately and I loved him so much, until I found Dr Jakuta who has solved so many relationship problems then I contacted him and he promised that in less than 72hrs he will come back to me. After I did all he asked, to my greatest surprise my fiance who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, if you have any relationship problem you can contact him Below are his contact details: Email him at doctorjakutaspellcaster24@gmail. com or
WhatsApp +2349161779461
Contact Doctor Odunga at odungaspelltemple@gmail.com if you want to get your Husband, Wife, Boyfriend and Girlfriend back now and regain your happiness.
I am from the USA. I live in Wallins Creek, Kentucky. I have just experienced the wonders of Doctor Odunga love spell that have been spread on the internet and worldwide, How he marvelously helped people all over the world to restore their marriage life and get back lost lovers, and also help to win the lottery. I contacted him after going through so many testimonies from different people about how he helped to bring his ex lover back, i told him about my husband that abandoned me about 8 months ago, and left home with all I had.. Dr Odunga only told me to smile and have a rest of mind. He will handle it all in just 24 hours, After the second day my husband called me, i was just so shocked, i picked the call and couldn’t believe my ears, he was really begging me to forgive him and making promises on the phone.. He came back home and also got me a new car just for him to prove his love for me. I was so happy and called Dr Odunga and thanked him, he only told me to share the good news all over the world. Well if your need an effective and real spell caster contact Dr Odunga Via email: odungaspelltemple@gmail.com OR Whats App +2348167159012
Good News!
I have found a Powerful love spells that work Immediately to help you get your ex-lover back with 100% guaranteed❤️
After working with him, I couldn’t believe my eyes. super fast and reliable, thank you so much Dr. Excellent for your incredible service. I was heart broken when my husband left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr. Excellent a spell caster, who helped me to bring back my husband after 11hours. Me and my husband are living happily together again, This man is powerful, Contact Dr. Excellent for any kind of spiritual problems or any kind of spell or relationship problems he is capable of making things right for you with no side effect. Here his contact. WhatsApp him at: +2348084273514 “Or email him at: Excellentspellcaster@gmail. com
I was able to get rid of my herpes with herbal medicine which was prepared and shipped to me by Dr Osazu. He’s a great spell casger and herbalist everyone should know about, he has cures for all types of diseases and viruses in the body. You may need Dr Osazu assistance. His email osazu_spell@outlook.com
Whenever you saw a recommendation about this spell caster called Dr. Excellent don’t doubt he’s the best love spell caster, I appreciate the effort of Dr. Excellent for helping me to bring back my husband.. I was heart broken when my husband left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr. Excellent a spell caster, who helped me to bring back my husband after 11hours. Me and my husband are living happily together again, This man is powerful, Contact Dr. Excellent for any kind of spiritual problems or any kind of spell or relationship problems he is capable of making things right for you with no side effect. Here his contact. WhatsApp him at: +2348084273514 “Or email him at: Excellentspellcaster@gmail. com .
I won the $10million lottery jackpot twice within one year, although it was not by my powers. I’m Wayne Murray from Brooklyn, i was very lucky to contact Dr Lucas a great spell caster that has never fail, when i contacted Dr Lucas through the Email and WhatsApp i got online he responded to me at once and i explained to him that i want to win the lottery, his response was that making people win the lottery is the easiest thing for him to do, so he started working on my spell immediately i provided all the necessary requirements for him, i was curious to know how it is going to work and how I’m going to win with his numbers so that made me obbey all his instructions, after 48hours he gave me the numbers and instructed me on how to play, so when i played i actually WON, but i still didn’t believe he did it then, so i pleaded with him to give me another numbers again which he freely did, and to my greatest surprise I won the second time, Dr Lucas is real and genuine, tested and trusted. I never wanted to mention this on social media but i can’t keep this to myself alone, i need people to also benefit from the blessings of Dr Lucas, his Email is Drlucasspelltemple@gmail. com or WhatsApp him on +234 904 794 3567 this is the best tips i can give to anyone who’s trying to win the lottery.
My husband Left me after years of our marriage, Dr. Salem started the spiritual prayer on my husband. And gave me so much assurance and guaranteed me that he was going to bring my husband back to my feet in just 48 hours of the prayer. I was so confident in his work and just as he said in the beginning, my husband is finally back to me again. Yes he is back with all his hearts, Love, care, emotions and flowers and things are better now. I would have no hesitation to recommend him to anybody who is in need of help.. Dr. Salem’s Email- salemmanifestloverspell@gmail.com
Website: https://65a1c79f02ded.site123.me
Most people get into a marriage with high and full spirits. They know full well what they are getting into and accept this with an open heart. While you may say that there is a lot of type in marriages especially on the days leading up to the wedding day, it can get a bit frustrating to have a misunderstanding in your relationship. I have been through hell with my husband for a very long time but With the help of the great spell caster, I was able to resolve my marriage issue and now I finally find happiness in my marriage. For anyone going through any kind of relationship issue or you like to get back with your ex, I will suggest getting in touch with the best relationship advice specialist that will bring happiness back into your home. You can get in touch with The Great LORD RICHARD relationship and affair advisor on WhatsApp: + 1 (360)884-0286 or lordrichardspell@gmail.com . He is always ready to help people and bring back happiness into your life.
special divine .
From Ohio United states
If not for Baba Powers what would my life turn out to be? I want you all to please contact Baba Powers now to get the powerful black mirror from him. I want you all to also BELIEVE AND TRUST HIM because whatever he tells you is the TRUTH and 100% guaranteed. The black mirror makes it happen, attracts abundance. I bought the black mirror from Baba Powers and now, I am super rich and successful with the help of the black mirror. When I first saw the testimonies of Baba Powers of the black mirror, I thought it was a joke but I contacted him to be sure for myself and to my greatest surprise, the black mirror is real. The black mirror is powerful. Check him out on his website to see plenty of amazing testimonies from people about him. These are some of the people that he has helped. Here is his website; Babablackmirrorsofpowers.blogspot.com and here is his email; Babablackmirrors@gmail.com I really can’t thank you enough Baba Powers. God bless you, thank you,,,
If not for Baba Powers what would my life turn out to be? I want you all to please contact Baba Powers now to get the powerful black mirror from him. I want you all to also BELIEVE AND TRUST HIM because whatever he tells you is the TRUTH and 100% guaranteed. The black mirror makes it happen, attracts abundance. I bought the black mirror from Baba Powers and now, I am super rich and successful with the help of the black mirror. When I first saw the testimonies of Baba Powers of the black mirror, I thought it was a joke but I contacted him to be sure for myself and to my greatest surprise, the black mirror is real. The black mirror is powerful. Check him out on his website to see plenty of amazing testimonies from people about him. These are some of the people that he has helped. Here is his website; Babablackmirrorsofpowers.blogspot.com and here is his email; Babablackmirrors@gmail.com I really can’t thank you enough Baba Powers. God bless you, thank you,.,.,.
It will amaze you to know that everything so many people have been testifying about DR Allwell is nothing but the truth. My husband left me and my kids because we had so many fights and arguments. His people were also against my marriage with him. I loved him so much and had great hope that we will build a bright future together. I waited for 6 months and he never returned back to me. So i had to contact DR Allwell who did everything in his power to reunite us and restore the love and happiness we once shared. He returned back home to us after 48 hours just as DR Allwell assured me. You too can get this great help and live to be grateful to him because he never disappoints anyone. contact Him email:drallwellspellcaster@gmail.com
If not for Baba Powers what would my life turn out to be? I want you all to please contact Baba Powers now to get the powerful black mirror from him. I want you all to also BELIEVE AND TRUST HIM because whatever he tells you is the TRUTH and 100% guaranteed. The black mirror makes it happen, attracts abundance. I bought the black mirror from Baba Powers and now, I am super rich and successful with the help of the black mirror. When I first saw the testimonies of Baba Powers of the black mirror, I thought it was a joke but I contacted him to be sure for myself and to my greatest surprise, the black mirror is real. The black mirror is powerful. Check him out on his website to see plenty of amazing testimonies from people about him. These are some of the people that he has helped. Here is his website; Babablackmirrorsofpowers.blogspot.com and here is his email; Babablackmirrors@gmail.com I really can’t thank you enough Baba Powers. God bless you, thank you
I lost my marriage after 2 years and it was a horrible experience for me. My wife left me and my son and everything happened beyond my control and I never knew few people around me engineered my wife and turned her against me just because I choose to build my family and focus more on it. I had to seek help because I know I did not do anything to have my marriage crashed. Dr Isikolo helped me and a lot was revealed to me on what transpired. He cast a love reunion spell that bonded my wife and I back together and the whole evil my family did against me was revealed. Am thankful that my home is back more happier than ever and all the appreciation goes to Dr Isikolo as he indeed fixed my problems just after 48 hours. text him on WhatsApp via +2348133261196 or review his page for more details (https://isikolo-temple.com)
I had to write back and say what an amazing experience I had with lord richard, the world’s most powerful lottery spell caster. My Heart is filled with joy and happiness after lord richard cast the Lottery spell for me and I won £4,369,877. His lottery spell changed my life into riches, I’m now out of debt and experiencing the most amazing good life after I won a huge amount of money. lord richard your Lottery spell is so real and pure. God bless you for the lottery spell that changed my life for the best, I am totally grateful for the lottery spelll lord richard did for me. You can contact him from any part of the world for special lottery numbers…
EMAIL: lordrichardspell@gmail.com
WHATSAPP: +1(360)884-0286
I have been suffering from a deadly disease (Hsv) for the past 2 years now, I had spent a lot of money going from one places to another, from churches to churches, hospitals have been my home every day residence. Constant checks up have been my hobby not until this faithful day, I was searching through the internet, I saw a testimony on how Dr Ogudugu helped someone in curing his (Hsv) herpes disease, quickly I copied his email which is greatogudugu@gmail.com just to give him a test I spoke to him, he asked me to do some certain things which I did, he told me that he is going to provide the herbal cure to me, which he did, then he asked me to go for medical checkup after some days after using the herbal cure, behold I was free from the deadly disease, he only asked me to post the testimony to the whole world, faithfully am doing it now, please brothers and sisters, he is great, I owe him in return. If you are having a similar problem just email him on greatogudugu@gmail.com Or whatsapp him via +2348163026536
Good day viewers my heart is filled with joy because of Dr Benjamin the lottery spell caster who helped me won the lottery, a colleague at work told me about his exploits on how he had helped so much people by giving them the lottery winning numbers so I contacted him via the email given to me by Sam my colleague, he (dr Benjamin) explained every detail to me and I obeyed all he asked of me diligently after 24hours he gave me the numbers, I played the numbers as instructed and I won the power ball jackpot of $1.765 billion, my gratitude to you Dr Benjamin for your help and I promise never to stop telling people about your good works in my life. Below is his personal email if you need his help too drbenjaminlottospell711@gmail.com you can call or WhatsApp him +17472093509
I used to be a very poor woman who has always not found luck when it comes to playing the lottery. I have been playing the lottery since i was 21 years and now i am 45 meaning i have been playing lottery for 24 years. The biggest amount I have ever won in my life was 400 bucks. But one day my story turns to history after I find this man’s name on the Internet that he is the best when it comes to winning the lottery. This man is a very strong voodoo doc who gives out the numbers that can never fail. After all my years of labouring and struggling to win the lottery i finally won ( $27,000,000) Dr OZ is the name, Email: (doctoroz2020@gmail.com) or droziengbespellhome01@gmail.com Web Site https://droziengbespellhom.wixsite.com/dr-oziengbe-spell-ho
this is the only way to win the lottery and the best way
I recommend you to get your herbal medicine through Herbal Miracle Medicine . He cured me from my herpes outbreak and now I am free . All thanks for your care and giving me my life back . If you are suffering from any illness you can get your medication from Doc Moses Buba on his .
email him on ( buba.herbalmiraclemedicine@gmail.com )
Facebook page: https://www.facebook.com/profile.php?id=61559577240930
website:https://bubaherbalmiraclem.wixsite.com/website
I am so happy to share this fantastic testimony of mine. My life has changed round completely in 48hours. I can see myself in the mirror and smile. I have confidence in myself and my abilities for the first time in ages. I have my boyfriend back in my life with the help of Dr Oniha. He said sorry 24 hours after the spell was created. He said he realised that he never really wanted to break up and he could not handle emotional baggage I was carrying around all the time. He said that he thought he was the negative influence on my life and thought it best to leave. He said it was hard that I kept talking about the past all the time. We have both forgiven each other. I have money in my pocket that is my own at last. (My compensation cheque came through. I was told it was months away. I am living proof of what Dr Oniha can do. I thank you so much Dr Oniha for the wonderful thing you did in my relationship. I am so happy now. With your help we were both able to see and speak the truth to each other. I never thought a spell could help a couple before. I am very pleased to contact you and initiate all this to happen. Anyone who has a relationship problem can contact Dr Oniha via email.
Website on http://onihaspells.com
HOW TO GET YOUR EX HUSBAND BACK HELP OF DR KACHI CALL NUMBER +1 (209) 893-8075
God did it for me again with the help of Dr Kachi with his love spell to get my husband back. we divorce 3months ago and since things become so hard for me because I love my husband so much, But he was chatting on me with another woman and he always goes to party every night my husband doesn’t care about me whenever he get back at night he will be beating me up with no reason, I cry every night and day to get my husband back to his normal love and affection that he give to me before. but nothing was working out for me I try my best I left him with my kids but I couldn’t sleep at night without thinking about my husband, then one day I was reading a new online about our politics and I see a comment about Dr Kachi how he restored broken relationship back and marriage, i didn’t believe in love spell at the first place, then i have to make further research about Dr Kachi I opened his website I can’t believe what I saw a great man helping people return their lover back and being happy in relationship again. I went fast and contacted Dr Kachi to help me restore my marriage back, after I provided the required needed to cast the love spell, the next day my husband come back to me and apologies for him leaving me and the kids Dr Kachi made me the happiest woman on earth I am so happy, I do appreciate your kind help bring my husband home, you can also contact him and seek for help in break up in married Via Text Number Call:: +1 (209) 893-8075 Website: https://drkachispellcaster.wixsite.com/my-site Email drkachispellcast@ gmail.com
Get a professional love spell caster online who will cast love spells that work immediately and make your dreams come true.
After working with this real spell caster called Dr. Excellent, I couldn’t believe my eyes. super fast and reliable, thank you so much for saving my broken Marriage with your powerful love spell. I was heart broken when my husband left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr. Excellent a spell caster, who helped me to bring back my husband after 11hours. Me and my husband are living happily together again, This man is powerful, Contact Dr. Excellent for any kind of spiritual problems or any kind of spell or relationship problems he is capable of making things right for you. Here his contact. Call/WhatsApp him at: +2348084273514 “Or email him at: Excellentspellcaster@gmail.com
,His website:https://lovespellonline.godaddysites.com
I just want the whole world to know about this spell caster I met two weeks ago,I cannot say everything he has done for me and my family I was going through online when I meant this wonderful man’s testimony online how he won a lottery through the help of dr Ose I decided to just give it a try and my life is back to me now after i lost my job due to covid he gave me a winning numbers to play lottery and i won 5000usd for my first play since then i have been working with him and he has been giving me numbers to play my lottery i can not write everything he has done for me if you need a lottery spell today contact him on oseremenspelltemple@gmail.com www.facebook.com/Dr-odion-spell-temple-110513923938220
whatsapp +2348136482342
Hello everyone.
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I really appreciate (Dr Joy) an herbalist and a spell caster for helping me get my husband back, my husband left me for another woman after I gave birth to two kids I was frustrated and didn’t know what to do until I came across a testimony on how (Dr Joy) who helped someone get her husband back so I contacted him and today I and my lovely husband we are back again.. thank you (Dr Joy) for the wonderful work you did for me I will continue to shear your good work as a great and wonderful (Dr Joy) You can also Contact him Email: joylovespell@gmail.com, Call/WhatsApp: +233201702036 or https://web.facebook.com/Drjoyspelltemple/
Hello my name is Vivian Marcus from the United State, i’m so exciting writing this article to let people seek for help in any Break up Marriage and Relationship, Dr Kachi brought my Ex Boyfriend back to me, Thank you Sir Kachi for helped so many Relationship situation like mine to be restored, i was in pain until the day my aunt introduce me to Dr Kachi that she got her husband back with powerful love spell with help of Dr Kachi So i sent him an email telling him about my problem how my Boyfriend left me and cheating on me because of her boss lady at work i cry all day and night, but Dr Kachi told me my Boyfriend shall return back to me within 24hrs and to me everything he asked me to do the next day it was all like a dream when he text me and said please forgive me and accept me back exactly what i wanted, i am so happy now as we are back together again. because I never thought my Ex Boyfriend would be back to me so quickly with your spell. You are the best and the world greatest Dr Kachi. if you’re having broke up Ex Lover or your husband left you and moved to another woman, You do want to get Pregnant do not feel sad anymore contact: drkachispellcast@gmail.com his Text Number Call: +1 (209) 893-8075 You can reach him Website:: https://drkachispellcaster.wixsite.com/my-site
I needed a quick divorce with my husband but he has been making it difficult for me because he says he was gonna take the kids along with him so I hired a lawyer to stand for me, surprisingly this lawyer asked me to get in contact with this tech guru on Telegram @prompttechrecovery, in-other for this hacker to hack into my husband’s phone then with the proof of what we will get from my husband phone then we could present it in court, so as to win the divorce case. Am so happy that all went smoothly, ranging from this hacker who provided us with all the necessary info about my husband cheating on me together with all my husband conversations with women he has been cheating on me with and also all his deleted info was recovered which I was able to go through as well. all thanks to my lawyer who referred me to @prompttechrecovery on Telegram, and also defended all the proof in court. I am happy I won the case..
My name is Mavis Wanczyk, from Chicopee, Massachusetts. I’m excited to share my fantastic experience with Dr. Kachi, who is outstanding at lottery spell casting online. No matter where you are or how challenging your situation might be, Dr. Kachi can help you win in lotteries and other gambling games. If you’ve been searching for winning numbers without success, Dr. Kachi’s spells are known for providing the right numbers and lucky letters. Many have become millionaires after just one game using his powerful spells. I contacted Dr. Kachi shared the necessary details, and he provided me with six Powerball numbers: 6, 7, 16, 23 26, plus the Powerball number 4. I played them and won $758.7 Million! My life has changed dramatically, and I am incredibly thankful to Dr. Kachi. If you’re interested, you can reach Dr. Kachi by text or call at +1 (209) 893-8075, email him at drkachispellcast@gmail. com, or visit his website here https://drkachispellcaster.wixsite.com/my-site. Thank you so much, Dr. Kachi.
My husband and I have been married for about 7 years now. We are happily married with two kids, a boy, and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing another Woman. I reached out to Dr Oniha for help, i am out here to testify about this great spell caster because he came for my resque. Thanks to Dr Oniha for saving my marriage.
ONIHASPELLTEMPLE @GMAIL. COM.
Call/Whatsapp +16692213962
My husband and I have been married for about 7 years now. We are happily married with two kids, a boy, and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing another Woman. I reached out to Dr Oniha for help, i am out here to testify about this great spell caster because he came for my resque. Thanks to Dr Oniha for saving my marriage.
ONIHASPELLTEMPLE@GMAIL.COM.
Call/Whatsapp +16692213962
( http://onihaspells.com)
My husband and I have been married for about 7 years now. We are happily married with two kids, a boy, and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing another Woman. I reached out to Dr Oniha for help, i am out here to testify about this great spell caster because he came for my resque. Thanks to Dr Oniha for saving my marriage.
ONIHASPELLTEMPLE@GMAIL.COM.
Call/Whatsapp +16692213962.
Website on http://onihaspells.com
I am so happy to share this fantastic testimony of mine. My life has changed round completely in 48hours. I can see myself in the mirror and smile. I have confidence in myself and my abilities for the first time in ages. I have my boyfriend back in my life with the help of Dr Oniha. He said sorry 24 hours after the spell was created. He said he realised that he never really wanted to break up and he could not handle emotional baggage I was carrying around all the time. He said that he thought he was the negative influence on my life and thought it best to leave. He said it was hard that I kept talking about the past all the time. We have both forgiven each other. I have money in my pocket that is my own at last. (My compensation cheque came through. I was told it was months away. I am living proof of what Dr Oniha can do. I thank you so much Dr Oniha for the wonderful thing you did in my relationship. I am so happy now. With your help we were both able to see and speak the truth to each other. I never thought a spell could help a couple before. I am very pleased to contact you and initiate all this to happen. Anyone who has a relationship problem can contact Dr Oniha via email.
onihaspelltemple@gmail.com.
Call/Whatsapp +16692213962.
I am so happy to share this fantastic testimony of mine. My life has changed round completely in 48hours. I can see myself in the mirror and smile. I have confidence in myself and my abilities for the first time in ages. I have my boyfriend back in my life with the help of Dr Oniha. He said sorry 24 hours after the spell was created. He said he realised that he never really wanted to break up and he could not handle emotional baggage I was carrying around all the time. He said that he thought he was the negative influence on my life and thought it best to leave. He said it was hard that I kept talking about the past all the time. We have both forgiven each other. I have money in my pocket that is my own at last. (My compensation cheque came through. I was told it was months away. I am living proof of what Dr Oniha can do. I thank you so much Dr Oniha for the wonderful thing you did in my relationship. I am so happy now. With your help we were both able to see and speak the truth to each other. I never thought a spell could help a couple before. I am very pleased to contact you and initiate all this to happen. Anyone who has a relationship problem can contact Dr Oniha via email.
onihaspelltemple@gmail.com.
Call/Whatsapp +16692213962
Website on http://onihaspells.com
I lost my marriage after 2 years and it was a horrible experience for me. My wife left me and my son and everything happened beyond my control and I never knew few people around me engineered my wife and turned her against me just because I choose to build my family and focus more on it. I had to seek help because I know I did not do anything to have my marriage crashed. Dr Isikolo helped me and a lot was revealed to me on what transpired. He cast a love reunion spell that bonded my wife and I back together and the whole evil my family did against me was revealed. Am thankful that my home is back more happier than ever and all the appreciation goes to Dr Isikolo as he indeed fixed my problems just after 48 hours. His website (https://isikolo-temple.com) or text him on WhatsApp +234-8133261196
I want to share my incredible experience with a powerful spell caster Dr Jumba who changed my life. After my lover of five years suddenly left me, I was heartbroken and desperate. Searching for solutions, I found a highly recommended spell caster online. Skeptical but hopeful, I reached out, and he assured me he could help. He performed a love spell, and within a week, my lover started reaching out again. We reconnected and our love reignited stronger than before. It felt like a dream come true. Amazed by his success, I mentioned my dream of winning the lottery. He offered to perform a money spell, and within weeks, I won a substantial amount, achieving financial freedom. The spell caster’s help transformed my life, reuniting me with my lover and granting me financial stability. If you’re facing similar struggles, I highly recommend reaching out to this incredible spell caster. His compassion, understanding, and powerful spells can truly make a difference. Thank you Dr Jumba , for your amazing work. You are a true miracle worker. If you need help you can reach out to him on his email : wiccalovespelltools@gmail. com
Hi everyone, I am incredibly grateful to this psychic and still find it hard to believe that my husband is back in my life, with an even stronger bond than we’ve ever shared. Thanks to this psychic’s outstanding and remarkable services, I received a surprise call from my husband just 24 hours after reaching out to him. What seemed like a problem that could have destroyed my marriage was resolved so swiftly. I wholeheartedly recommend Priest Ray to anyone seeking accurate spell casting to reunite with their ex-partner. You can contact him via WhatsApp +12133525735 or email psychicspellshrine@gmail.com.
I have been suffering from Herpes for the past 1 years and 8 months, and ever since then I have been taking series of treatment but there was no improvement until I came across testimonies of Dr. Silver on how he has been curing different people from different diseases all over the world, then I contacted him as well. After our conversation he sent me the medicine which I took according to his instructions. When I was done taking the herbal medicine I went for a medical checkup and to my greatest surprise I was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. Silver today on this Email address: drsilverhealingtemple@gmail.com or Whatsapp +2348120513902
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Relationship Problems Solutions Professional.
After working with this real spell caster called Dr. Excellent, I couldn’t believe my eyes. super fast and reliable, thank you so much for saving my broken Marriage with your powerful love spell. I was heart broken when my husband left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr. Excellent a spell caster, who helped me to bring back my husband after 11hours. Me and my husband are living happily together again, This man is powerful, Contact Dr. Excellent for any kind of spiritual problems or any kind of relationship problems he is capable of making things right for you. Here his contact. Call/WhatsApp him at: +2348084273514 “Or email him at: Excellentspellcaster@gmail.com
,His website:https://lovespellonline.godaddysites.com
Relationship Problems Solutions Professional.
After working with this real spell caster called Dr. Excellent, I couldn’t believe my eyes. super fast and reliable, thank you so much for saving my broken Marriage with your powerful love spell. I was heart broken when my husband left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr. Excellent a spell caster, who helped me to bring back my husband after 11hours. Me and my husband are living happily together again, This man is powerful, Contact Dr. Excellent for any kind of spiritual problems or any kind of relationship problems he is capable of making things right for you. Here his contact. Call/WhatsApp him at: +2348084273514 “Or email him at: Excellentspellcaster@gmail.com