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Goal Setting from the H.E.A.R.T.
Think of goals as investments—your time is a limited resource so your choice in how you will “spend” it is powerful. To be worthy of your energy and focus goals should move you closer to your heart-felt dreams. H.E.A.R.T. Goals are distinct from other types of goals in that they are lit up from the inside—you can feel the difference. Working on a H.E.A.R.T. Goal will make you feel one or more of these:
H—Happy
E—Energized
A—Accomplished
R—Resilient
T—Transformed
H.E.A.R.T. Goal Acid Test Questions
When considering a goal, ask yourself:
Does this goal light up my soul? Goals must have enough juice to light that internal spark of exhilaration inside you. Even mundane goals can be put in their bigger context to see how they serve your life. Saving money now for a trip to Hawaii later for instance.
Is this goal coming from inside or outside? Goals that are born from what we “should” be doing are anemic and unsustainable. It may be time to let go of goals based on someone else’s opinion or conventional wisdom if they don’t align with what lights you up.
How can I make this goal bite-sized? Success builds momentum. It’s important to break bigger or more long-term goals into smaller increments. Focusing on and completing three steps at a time is a satisfying and doable way to tackle an otherwise overwhelming goal.
How will I measure progress? It’s motivating to see tangible progress so make sure that you mark your starting point, define the finish line and build in milestones so you can track your successes. Working in plenty of self-acknowledgement and rewards along the way will help keep you motivated.
Am I working toward something? It’s much more energizing to frame goals in terms of things you want to approach rather than things you want to avoid. Think “organize so I’m more efficient and peaceful” rather than “clean up that messy office.”
Self-Forgiveness, Acceptance and Love
If you set a goal that you don’t complete, revisit the goal and adjust it or abandon it without self-judgment. Remember, your life is like a science experiment! Use the information you gleaned from the experience to refine your goals going forward. Maybe you weren’t ready for the uncompleted goal or it wasn’t really “juicy” enough for you after all. If you still want the outcome—get creative and revise the action steps to ones that work better for your life. This is you investing in you.
Deb Purdy, is a transformation coach, speaker, workshop leader and author of
Something Gained: 7 Shifts to Be Stronger, Smarter and Happier After Divorce.
Visit www.DebPurdy.com for more information.
Join the conversation on social media:
Instagram: @lovedebpurdy
Twitter: @lovedebpurdy
Facebook: debpurdyofficial
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I have been praying so hard to be a lottery winner so I did a research online when I saw testimonies of how Prophet Isaac reveal lottery winning numbers after casting his lottery spells so I immediately contacted him for help, he told me that a lottery spell will be cast and he will reveal the lottery numbers to me, I provided his requirements to cast the lottery spell and he gave me the lottery numbers so I bought a $50 Multiplier Mania ticket from a Newport BP gas station on Main Street and played the numbers. I couldn’t hold back my tears when I realized that I won the $500 million prize, I just dropped to my knees and hit the floor. Professor Isaac is a great psychic, Sharon Culpepper is my name and I lack words to appreciate him so I made a vow to myself that I will testify about him. Join me and thank him via email: urgentspellcast01@gmail.com
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He cast spells for different purposes like(1) If you want your ex back.
(2) if you always have bad dream
(3) You want to be promoted in your office.
(4) You want women/men to run after you.
(5) If you want a child.
(6) You want to be rich.
(7) You want to tie your husband/wife to be yours forever.
(8) If you need financial assistance.
(9) HIV/AIDS CURE
(10) is the only answer to that your problem of winning the lottery
Contact him today on oseremenspelltemple @ gmail. com ….
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He cast spells for different purposes like
(1) If you want your ex back.
(2) if you always have bad dream
(3) You want to be promoted in your office.
(4) You want women/men to run after you.
(5) If you want a child.
(6) You want to be rich.
(7) You want to tie your husband/wife to be yours forever.
(8) If you need financial assistance.
(9) HIV/AIDS CURE
(10) is the only answer to that your problem of winning the lottery
Contact him today on oseremenspelltemple@gmail.com
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