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Goal Setting from the H.E.A.R.T.
Think of goals as investments—your time is a limited resource so your choice in how you will “spend” it is powerful. To be worthy of your energy and focus goals should move you closer to your heart-felt dreams. H.E.A.R.T. Goals are distinct from other types of goals in that they are lit up from the inside—you can feel the difference. Working on a H.E.A.R.T. Goal will make you feel one or more of these:
H—Happy
E—Energized
A—Accomplished
R—Resilient
T—Transformed
H.E.A.R.T. Goal Acid Test Questions
When considering a goal, ask yourself:
Does this goal light up my soul? Goals must have enough juice to light that internal spark of exhilaration inside you. Even mundane goals can be put in their bigger context to see how they serve your life. Saving money now for a trip to Hawaii later for instance.
Is this goal coming from inside or outside? Goals that are born from what we “should” be doing are anemic and unsustainable. It may be time to let go of goals based on someone else’s opinion or conventional wisdom if they don’t align with what lights you up.
How can I make this goal bite-sized? Success builds momentum. It’s important to break bigger or more long-term goals into smaller increments. Focusing on and completing three steps at a time is a satisfying and doable way to tackle an otherwise overwhelming goal.
How will I measure progress? It’s motivating to see tangible progress so make sure that you mark your starting point, define the finish line and build in milestones so you can track your successes. Working in plenty of self-acknowledgement and rewards along the way will help keep you motivated.
Am I working toward something? It’s much more energizing to frame goals in terms of things you want to approach rather than things you want to avoid. Think “organize so I’m more efficient and peaceful” rather than “clean up that messy office.”
Self-Forgiveness, Acceptance and Love
If you set a goal that you don’t complete, revisit the goal and adjust it or abandon it without self-judgment. Remember, your life is like a science experiment! Use the information you gleaned from the experience to refine your goals going forward. Maybe you weren’t ready for the uncompleted goal or it wasn’t really “juicy” enough for you after all. If you still want the outcome—get creative and revise the action steps to ones that work better for your life. This is you investing in you.
Deb Purdy, is a transformation coach, speaker, workshop leader and author of
Something Gained: 7 Shifts to Be Stronger, Smarter and Happier After Divorce.
Visit www.DebPurdy.com for more information.
Join the conversation on social media:
Instagram: @lovedebpurdy
Twitter: @lovedebpurdy
Facebook: debpurdyofficial
I want to thank all those who have been helping others get their loved ones back with the help of Dr. Odunga. You guys really helped me find the right spell caster.
This is about a real spell caster who did a great thing for me. My name is Kurtis Williams. This testimony is about this great spell caster Doctor Odunga who helped me restore my love life back. Me and my wife had a fight and this fight led to us filing a divorce paper with the court and I had made up my mind. My wife was also at the same time furious about the whole issue and my family was broken into two opposite sides. With advice from a good friend of the family I decided to save my marriage and consult a spell caster to save my marriage. I went online into the internet and searched for a real spell caster’s testimony and after reading the testimony of Doctor Odunga I knew he was the spell caster needed to save my marriage and my family from being divided. It was a twist of fate when my wife came to me one evening and said she had withdrawn the divorce papers and she didn’t want to leave me anymore. She loves me so much. I knew that the spell had worked and my marriage had been saved from jeopardy. This is a real spell caster and I believe there are people who need the help of a spell caster. Why not contact the one and true spell caster to put an end to all your problems and save your love life just like he did save my marriage. Thank you so much doctor for everything you did. If you want him to help you, contact him at Email: odungaspelltemple@gmail.com OR Whats App Him +2348167159012. You can watch my video on youtube through this link too https://youtu.be/5dnlReUb3JU
I just want the whole world to know about this spell caster I met two weeks ago,I cannot say everything he has done for me and my family I was going through online when I meant this wonderful man’s testimony online how he won a lottery through the help of dr Ose I decided to just give it a try and my life is back to me now after i lost my job due to covid he gave me a winning numbers to play lottery and i won 5000usd for my first play since then i have been working with him and he has been giving me numbers to play my lottery i can not write everything he has done for me if you need a lottery spell today contact him on oseremenspelltemple@gmail.com www.facebook.com/Dr-odion-spell-temple-110513923938220
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Hello my name is Vivian Marcus from the United State, i’m so exciting writing this article to let people seek for help in any Break up Marriage and Relationship, Dr Kachi brought my Ex Boyfriend back to me, Thank you Sir Kachi for helped so many Relationship situation like mine to be restored, i was in pain until the day my aunt introduce me to Dr Kachi that she got her husband back with powerful love spell with help of Dr Kachi So i sent him an email telling him about my problem how my Boyfriend left me and cheating on me because of her boss lady at work i cry all day and night, but Dr Kachi told me my Boyfriend shall return back to me within 24hrs and to me everything he asked me to do the next day it was all like a dream when he text me and said please forgive me and accept me back exactly what i wanted, i am so happy now as we are back together again. because I never thought my Ex Boyfriend would be back to me so quickly with your spell. You are the best and the world greatest Dr Kachi. if you’re having broke up Ex Lover or your husband left you and moved to another woman, You do want to get Pregnant do not feel sad anymore contact: drkachispellcast@gmail.com his Text Number Call:: +1 (209) 893-8075 You can reach him Website: https://drkachispellcaster.wixsite.com/my-site
I just want the whole world to know about this spell caster I met two weeks ago,I cannot say everything he has done for me and my family I was going through online when I meant this wonderful man’s testimony online how he won a lottery through the help of dr Ose I decided to just give it a try and my life is back to me now after i lost my job due to covid he gave me a winning numbers to play lottery and i won 5000usd for my first play since then i have been working with him and he has been giving me numbers to play my lottery i can not write everything he has done for me if you need a lottery spell today contact him on oseremenspelltemple@gmail.com www.facebook.com/Dr-odion-spell-temple-110513923938220
whatsapp +2348136482342
I have been suffering from Herpes for the past 1 years and 8 months, and ever since then I have been taking series of treatment but there was no improvement until I came across testimonies of Dr. Silver on how he has been curing different people from different diseases all over the world, then I contacted him as well. After our conversation he sent me the medicine which I took according to his instructions. When I was done taking the herbal medicine I went for a medical checkup and to my greatest surprise I was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. Silver today on this Email address: drsilverhealingtemple@gmail.com or Whatsapp +2348120513902
I have been praying so hard to be a lottery winner so I did a research online when I saw testimonies of how Prophet Isaac reveal lottery winning numbers after casting his lottery spells so I immediately contacted him for help, he told me that a lottery spell will be cast and he will reveal the lottery numbers to me, I provided his requirements to cast the lottery spell and he gave me the lottery numbers so I bought a $50 Multiplier Mania ticket from a Newport BP gas station on Main Street and played the numbers. I couldn’t hold back my tears when I realized that I won the $500 million prize, I just dropped to my knees and hit the floor. Professor Isaac is a great psychic, Sharon Culpepper is my name and I lack words to appreciate him so I made a vow to myself that I will testify about him. Join me and thank him via email: urgentspellcast01@gmail.com
He cast spells for different purposes like(1) If you want your ex back.
(2) if you always have bad dream
(3) You want to be promoted in your office.
(4) You want women/men to run after you.
(5) If you want a child.
(6) You want to be rich.
(7) You want to tie your husband/wife to be yours forever.
(8) If you need financial assistance.
(9) HIV/AIDS CURE
(10) is the only answer to that your problem of winning the lottery
Contact him today on oseremenspelltemple @ gmail. com
He cast spells for different purposes like(1) If you want your ex back.
(2) if you always have bad dream
(3) You want to be promoted in your office.
(4) You want women/men to run after you.
(5) If you want a child.
(6) You want to be rich.
(7) You want to tie your husband/wife to be yours forever.
(8) If you need financial assistance.
(9) HIV/AIDS CURE
(10) is the only answer to that your problem of winning the lottery
Contact him today on oseremenspelltemple @ gmail. com ….
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He cast spells for different purposes like
(1) If you want your ex back.
(2) if you always have bad dream
(3) You want to be promoted in your office.
(4) You want women/men to run after you.
(5) If you want a child.
(6) You want to be rich.
(7) You want to tie your husband/wife to be yours forever.
(8) If you need financial assistance.
(9) HIV/AIDS CURE
(10) is the only answer to that your problem of winning the lottery
Contact him today on oseremenspelltemple@gmail.com
Hey there, Priest Odunga at odungaspelltemple@gmail.com can help you get pregnant.
My name is Michelle Turner and I am now a mother of twin girls with the help of Priest Odunga. Not knowing that my contact with this man will really solve my problem. I am happy to be the one to write a testimony about this man here on the net and this really makes this spell caster a real trustworthy spell caster to help you. When I was pregnant, my husband flew me to Florida where I stayed for 6 months before giving birth. My life is complete with my children here now. I am now a proud successful mother. THANKS TO PRIEST ODUNGA. You can contact him to help you with your infertility and you will be fertile to become a mother no matter your problem. Even with IVF, I was not able to get pregnant. His help is a miracle in my life. Email him at odungaspelltemple@gmail.com or WhatsApp him at +2348167159012
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Many people have written articles about how they were helped by a spell caster but I am eternally grateful to this great man who brought my ex-husband back to me. This testimony is a true story and my name is Jennifer Sanchez. When I came in contact with this man was also through a testimony written about him helping with a cure for Herpes Virus and I have also encountered many testimonies about how he has been helping others with their life to win the lottery. To get back with an ex is one of the most innermost feelings many people would love to experience especially as those memories with our ex always cloud our mind when someone else does some of those things our ex used to do. I was a single parent of two boys for almost 6 years and though my ex-husband was not staying with me and the kids I still wish someday he will return to me. This doctor I encountered is known as Dr. Odunga helped me with my wishes and I am happy to write on this website that my ex-husband is back with me. I am very happy to share the testimony with everyone so that they too can meet this great doctor and solve their problems. I don’t know what others might feel about getting their ex back in their life but I always know there is a blessing in disguise with just a single re-connection with an ex. If you want to successfully get back with your ex or facing an infertility problem, contact this great man at odungaspelltemple@gmail.com Or WhatsApp/Call +2348167159012 and share an awesome testimony too just as I did
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