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Free in Three: Simple & Effective Process to Calm Your Worried Mind

Worry and stress are part of the territory during divorce recovery. Thankfully, you don’t have to suffer. I’ve developed a simple but very effective process to increase your sense of calm and peace of mind in just a few minutes.

If you would rather read than watch, below is a transcript:
For me, worrying is something I’ve wrestled with all of my life. In my baby book, my mom wrote down one of my first sentences and it was, “Me so worried.” Unfortunately, that’s not a joke! I’ve come from a long line of worriers. I won’t name names but some in my family are masters of the worst-case scenario. I’ve done a lot of work on myself to overcome my worrying habit but some days it still gets to me.

A while back, I was having a day and, out of desperation, I worked out this process. Since then, I’ve used it many times to calm my mind and get into a more peaceful place. I’ve shared it with my coaching clients and they love it. Today I want to share it with you. I call it the Free-in-Three Process and it consists of three simple steps:

First Step (1 Minute): Where am I right now?

I noticed that when I go down the rabbit hole, it’s usually because I’m worried about something in the future. For you, it could be rehashing something in the past. So, the first step is to get present by asking “Where am I right now?”

Then, take one minute to literally feel yourself inside your body. Feel your feet on the floor, your butt in the chair, and the breath going slowly in and out of your body. See what’s in front of you, not what’s in your head but what your eyes are looking at. Listen to the sounds around you, not what the voice in your head is saying, but what your ears are actually hearing. This brings you back to right now. I like to remind myself that right now is where all of my power is.

Second Step (2 Minutes): “Thank You” Flood

Once you get rooted in the present, do a two-minute “thank you” flood. This is a stream of consciousness gratitude. Write thank you for anything and everything that pops into my mind for two minutes. Here are some examples: Thank you for my shoes. Thank you for chocolate. Thank you for my cat. Thank you for my best friend. Whatever! Don’t edit. Just set a timer for two minutes and go.

Third Step (3 Minutes): Upgrade your“What ifs?”

This last part is my favorite. Worrying all is about what ifs? What if this happens? Or, what if it doesn’t? What if everything is terrible and my life falls apart? For three minutes, you’re going to write down “What ifs” that are the opposite of what you’re worried about.

Here are some examples: What if I get over this divorce and go on to live an amazing life? What if I’m now free to live the life I was meant to live? What if my life is filled with love, joy and happiness? What if my life is better than ever after divorce? What if I meet the love of my life? What if I completely let go of my Ex and I’m not bothered by anything they say or do?
Set your timer for three minutes and write out your best-case scenario “what ifs.”

Doing this always makes me feel better. It’s so quick and easy, you can do it more than once a day if needed. Or it can become part of your regular morning ritual for a while to start your day on a positive note.

To make it simple, I’ve attached a PDF worksheet you can use to do the process. Let me know how it goes!
Helpful Resources:
Visit www.DebPurdy.com for more information.
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  28. My life is back!!! After 2 years of Broken marriage, my husband left me with two kids and my life was shattered. I felt like ending it all, I almost committed suicide because he left us with nothing. I was emotionally down all this while and life seem meaningless. On one faithful day as I was browsing through the internet, I came across several testimonies about Dr KUTA . Some people testified that he brought their Ex coming back, some testified that he restores womb and heal sicknesses with herbs. I was more interested in reconciliation with my husband which Dr KUTA made possible within 3 days. Now my husband is back and we are living happily since then. Thank you. Here, I leave his contact for everyone. Email: (drkutalovespellcaster@gmail.com Whatsapp or Viber: +2349150310901

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  30. what a wonderful world we are living in, i still doubt this spell caster how he did it!!! I am so happy to let the whole world know how this powerful spell caster saved my marriage.Everything was going down the drain as my husband can not stop cheating on me with other women. It became used to always heating on me. I tried to make him stop, but I couldn’t help the situation, the more I tried, the harder it became. At times we will fight and go apart for some months and we will come back again just because of our kids. One day a friend told me about this spell caster who helped her too, his name is Dr.oku, she said he uses white magic spells to solve spiritual problems. I decided to give it a try, I contacted him and he told me it will take just 2 to 3 days and I will see great changes in my husband. He actually cast a spell, believe me after 2 to 3 days of the spell, my husband was confessing different names of women he has slept with. He begged for forgiveness and never to try it again. From that day till now, my mind is at rest. My husband dislikes every other woman on earth except me. And am so happy to have him for myself alone.The spell caster’s contact is okutemple@gmail.com you can also contact him on whatsapp +2347053113465

  31. How Asset Recover Net Helped Me Reclaim $977,950 USDT
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  32. I have a testimony to share..
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    Name. Dena Sarah

  33. I and my wife had a misunderstanding which led to a huge fight and she left home and returned back to her fathers house. I let my emotions got the best of me and stayed permanently away from her. Things grew worse when she started seeing another man and I never knew about it. I tried fixing the problem and getting her to return back home and she never came back. I later found out all that has been going on and decided to seek help to fix my marriage with her which made me contact Dr Isikolo. Just as expected he worked for me and the problem was fixed and I am reunited with my wife. She returned back home just after 48 hours as promised by Dr Isikolo. I am forever indebted to him for fixing the problem I had in my marriage. kindly contact him for fast and urgent Help, His webpage (https://isikolo-temple.com) or WhatsApp him on: +2348133261196

  34. I just want to say Thank You to everyone who supported me through the years. My name is Manuel Franco, New Berlin, Wisconsin. My story of how I won the Powerball lottery of $768.4M is a bit of a tale. I was feeling very lucky that day because I had contacted Dr. Odunga to help me with the winning Powerball numbers. I really had that great great feeling that I looked at the camera wanting to wink at it. I only did a tiny part of it and trusted him. He gave me the numbers after I played a couple other tickets along with it for $10. I checked my ticket after the winnings came online and saw the numbers were correct including the Power play. I screamed for about 10 minutes because it felt like a dream. I had won $768.4M. You can check my winning testimony with the lottery officials just with my name search. Thank you Dr Odunga. Well, his email is odungaspelltemple@gmail.com and you can also call or Whats-app him at +2348167159012 so you guys can contact him

  35. He cast spells for different purposes like(1) If you want your ex back.
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    The allure of exponential growth through completing routine tasks blinds many to the looming danger lurking beneath the surface. However, the facade of prosperity quickly crumbles when attempts to withdraw profits are met with inexplicable obstacles. A withdrawal failure serves as the first ominous sign, followed by a cascade of demands from the supposed support team. The requirement to pay exorbitant trading fees to access one’s funds becomes a seemingly insurmountable barrier, with promises of resolution serving only to deepen the despair. Prompt action is taken to reach out to this trusted ally, and the response is nothing short of miraculous. Within days, the team at FAST SWIFT CYBER SERVICES embarks on a mission to trace and recover the lost funds, culminating in a swift resolution that defies all odds.

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    The allure of exponential growth through completing routine tasks blinds many to the looming danger lurking beneath the surface. However, the facade of prosperity quickly crumbles when attempts to withdraw profits are met with inexplicable obstacles. A withdrawal failure serves as the first ominous sign, followed by a cascade of demands from the supposed support team. The requirement to pay exorbitant trading fees to access one’s funds becomes a seemingly insurmountable barrier, with promises of resolution serving only to deepen the despair. Prompt action is taken to reach out to this trusted ally, and the response is nothing short of miraculous. Within days, the team at FAST SWIFT CYBER SERVICES embarks on a mission to trace and recover the lost funds, culminating in a swift resolution that defies all odds.

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    The allure of exponential growth through completing routine tasks blinds many to the looming danger lurking beneath the surface. However, the facade of prosperity quickly crumbles when attempts to withdraw profits are met with inexplicable obstacles. A withdrawal failure serves as the first ominous sign, followed by a cascade of demands from the supposed support team. The requirement to pay exorbitant trading fees to access one’s funds becomes a seemingly insurmountable barrier, with promises of resolution serving only to deepen the despair. Prompt action is taken to reach out to this trusted ally, and the response is nothing short of miraculous. Within days, the team at FAST SWIFT CYBER SERVICES embarks on a mission to trace and recover the lost funds, culminating in a swift resolution that defies all odds.

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