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How to Make Friends with the Voice in Your Head

The beat of the music was pulsing through me as I struggled to keep time with the synchronized movements of Karen, the instructor of the kick-boxing class I was trying. Although I was doing my best, I felt my cheeks grow hot more than once

Get Serious About Fun

Are you serious about FUN? If not, you should be. According to the National Institute of Play (really!): “Play is the gateway to vitality. By its nature it is uniquely and intrinsically rewarding. It generates optimism, seeks out novelty, makes perseverance fun, leads to mastery,

Alarm clock showing the time as 2:40 a.m.

Deb’s Foolproof Fall Asleep Trick!

Getting a night of good sleep is important to improving and maintaining good health. Frustratingly, there are many things that can impact sleep quality. Divorce-related stress can do a major number on your ability to sleep well. If you ever have trouble falling asleep or,