![I'm Possible written with black market on a notebook](https://debpurdy.com/wp-content/uploads/2022/03/Confidence-web.png)
Three-Step Plan to Uplevel Your Self-Confidence After Divorce
Confidence is your ability to trust in yourself, your judgment and your abilities. It contributes to optimism about the future, willingness to take risks, and the ability to learn from your past — all things that support divorce recovery.
It’s normal to find your self-confidence level on life support in the aftermath of divorce. Fortunately, there are things you can do to reclaim your trust in yourself and boost your self-image. Here’s a simple three-step plan:
Step 1: Look at All You’ve Done
Think back over your life and make a list of all the things you’ve done that contributed to your own good and the good of others. It can be anything, big or small, that made you feel proud or gave you a glow of satisfaction. Maybe you always check in on your elderly neighbor, or last year your boss picked you to lead a team, or when you were 10, you taught yourself how to play the guitar—include all of it. Here are some prompts to get you started:
- Ways you bettered yourself
- Ways you contributed to others
- Goals you met/things you’ve accomplished
- Difficult things you faced/obstacles you’ve overcome
- Things that scared you that you did anyway
- Lives you’ve touched with kindness/times you were “there” for someone
- Things you’ve created
Keep the list close by and add to it. When you’re feeling wobbly, pull out the list and use it to remind yourself that you are capable of so much.
Step 2: Take an Inventory of Your Natural Gifts
We all have gifts and talents, things we are great at without even trying. Our own gifts are so effortless that we often take them for granted. When you’re really good at something, you tend to minimize it by assuming that everyone can do it. Not true. Not everyone can do a math problem in their head, soothe an anxious dog, or tell a funny story.
Your gifts point you toward the unique contribution that only you can make to the others around you. By acknowledging them, you can use them intentionally and with joy and gratitude. The more you can use them, the more fun and meaningful your life will become. And the more self-confident you’ll feel.
Think about these statements and how you would complete them:
__________________________has always been easy and effortless for me.
I always known I’m pretty good at__________________________.
Whenever I _______________________, I feel very capable and competent.
____________ puts me in the ‘zone’ where I don’t even notice the passage of time.
Others always tell me I’m good at _____________________________.
If there was an _____________________channel on TV, I could be the host!
I’m so interested in _______________________, I learn about it just for fun.
I’m always the one who gets asked to ___________________because I’m best at it
Next, ask a few close friends and family members what they think your top three gifts are. They are on the receiving end of your talents and may have a perspective you haven’t thought about before.
Make a list of your gifts and keep it where you can see it. Remember, no gift is too small to include. All are worth acknowledging and appreciating. Once you’ve started becoming more aware of your natural abilities, think of ways to use them in your daily life. If you haven’t already, you may even decide to take one of your innate talents to master level through study and practice.
Step 3: Set Small Goals and Complete Them, Repeat
One of the easiest ways to prove to yourself that you can count on yourself is by setting goals and meeting them. Start with easy goals and take the steps you need to achieve them. Schedule lunch with a friend, clean out a shelf in the garage, or eat veggies twice a day for five days straight. Whatever sounds fun and doable is on the table.
Aim for some small achievements that you can tick off a list to help you gain confidence in your ability to get stuff done and keep commitments to yourself. Later, after you’ve had some success, move on to bigger goals.
Start Today
Now that you know what to do, it’s time to get started. Think of practicing confidence-building like you think of exercising to get and keep your body in shape. It’s worth the effort! When you believe in yourself and your abilities, you take smart risks, achieve important goals and develop meaningful relationships with those around you. You’ve got this.
Helpful Resources:
- Don’t miss my free masterclass! Register for Winning at Divorce Recovery: 3 Keys to Move from Heartbreak to Acceptance to Thriving and put yourself on the path to healing and thriving after divorce!
- Get a free copy of my top-selling book Something Gained: 7 Shifts to Be Stronger, Smarter & Happier After Divorce for tools and insights to recover, heal and thrive! (You just pay for shipping.)
- Join my Thriving After Divorce Facebook Group!
I want to share my amazing experience with everyone about a spell caster called Dr Kala, my husband was cheating on me and when I found out we had a fight which led to him filing for a divorce, I cried and begged him to forgive me but he insisted on divorcing me. When i was searching about love quotes online i saw people talking about Dr Kala and his great work on how he help them to resolve their love problem whose case was similar to mine they left his contact info and i contacted him and he told me not to worry that after 24hrs my husband will cancel the divorce and come back to me after i did everything he asked me to do, to my greatest surprise after 24hrs, my husband came back and he knelt down begging me to accept him back and he promised me he will never cheat or leave me again. He cancelled the divorce and returned back home. Thank you once again Dr Kala you are indeed a blessing to me.You can also contact Dr Kala to help you get your ex back on email: kalalovespell@gmail.com or WhatsApp +2347051705853
I just want the whole world to know about this spell caster I met two weeks ago,I cannot say everything he has done for me and my family I was going through online when I meant this wonderful man’s testimony online how he won a lottery through the help of dr Ose I decided to just give it a try and my life is back to me now after i lost my job due to covid he gave me a winning numbers to play lottery and i won 5000usd for my first play since then i have been working with him and he has been giving me numbers to play my lottery i can not write everything he has done for me if you need a lottery spell today contact him on oseremenspelltemple@gmail.com www.facebook.com/Dr-odion-spell-temple-110513923938220
whatsapp +2348136482342
I want to thank all those who have been helping others get their loved one back with the help of doctor odunga. You guys really helped me find the right spell caster. This is about a real spell caster who did a great thing for me. My name is Kurtis Will. This testimony is about this great spell caster doctor odunga who helped me restore my love life back. Me and my wife had a fight and this fight led to us filing a divorce paper with the court and I had made up my mind. My wife was also at the same time furious about the whole issue and my family was broken into two opposite sides. With advice from a good friend of the family I decided to save my marriage and consult a spell caster to save my marriage. I went online into the internet and searched for a real spell caster’s testimony and after reading the testimony of doctor odunga i knew he was the spell caster needed to save my marriage and my family from being divided. It was a twist of fate when my wife came to me one evening and said she had withdrawn the divorce papers and she didn’t want to leave me anymore. She loves me so much. I knew that the spell had worked and my marriage had been saved from jeopardy. This is a real spell caster and I believe there are people who need the help of a spell caster. Why not contact the one and true spell caster to put an end to all your problems and save your love life just like he did save my marriage. Thank you so much doctor for everything you did. If you want him to help you, contact him at odungaspelltemple@gmail.com OR Whats App Him +2348167159012. You can watch my video on youtube through this link too https://youtu.be/5dnlReUb3JU
i want to share my amazing experience with Dr Jumba my husband was cheating on me and when i found out we had a fight which lead to him filling for a divorce i cried and fell sick when i was searching about love quotes online i saw people talking about him and his great work whose case was similar to mine they left his contact info i contacted him and he told me not to worry that after 24hrs he will cancel the divorce and be back to me after i did everything he asked me to do to my greatest surprise the next day evening it was my husband, he knelt down begging me to accept him back,thank you once again Dr Jumba you are indeed a blessing to me he can also help you contact
wiccalovespelltools@gmail.com or https://drjumbaspellhome.wordpress.com . +1 908 517 4108
Hello my name is Vivian Marcus from the United State, i’m so exciting writing this article to let people seek for help in any Break up Marriage and Relationship, Dr Kachi brought my Ex Boyfriend back to me, Thank you Sir Kachi for helped so many Relationship situation like mine to be restored, i was in pain until the day my aunt introduce me to Dr Kachi that she got her husband back with powerful love spell with help of Dr Kachi So i sent him an email telling him about my problem how my Boyfriend left me and cheating on me because of her boss lady at work i cry all day and night, but Dr Kachi told me my Boyfriend shall return back to me within 24hrs and to me everything he asked me to do the next day it was all like a dream when he text me and said please forgive me and accept me back exactly what i wanted, i am so happy now as we are back together again. because I never thought my Ex Boyfriend would be back to me so quickly with your spell. You are the best and the world greatest Dr Kachi. if you’re having broke up Ex Lover or your husband left you and moved to another woman, You do want to get Pregnant do not feel sad anymore contact: drkachispellcast@gmail. com his Text Number Call:: +1 (209) 893-8075 You can reach him Website: https://drkachispellcaster.wixsite.com/my-site
I just want the whole world to know about this spell caster I met two weeks ago,I cannot say everything he has done for me and my family I was going through online when I meant this wonderful man’s testimony online how he won a lottery through the help of dr Ose I decided to just give it a try and my life is back to me now after i lost my job due to covid he gave me a winning numbers to play lottery and i won 5000usd for my first play since then i have been working with him and he has been giving me numbers to play my lottery i can not write everything he has done for me if you need a lottery spell today contact him on oseremenspelltemple@gmail.com www.facebook.com/Dr-odion-spell-temple-110513923938220
whatsapp +2348136482342
BE SMART AND BECOME RICH IN LESS THAN 3DAYS….It all depends on how fast
you can be to get the new PROGRAMMED blank ATM card that is capable of
hacking into any ATM machine,anywhere in the world. I got to know about
this BLANK ATM CARD when I was searching for job online about a month
ago..It has really changed my life for good and now I can say I’m rich and
I can never be poor again. The least money I get in a day with it is about
$50,000.(fifty thousand USD) Every now and then I keeping pumping money
into my account. Though is illegal,there is no risk of being caught
,because it has been programmed in such a way that it is not traceable,it
also has a technique that makes it impossible for the CCTVs to detect
you..For details on how to get yours today, email the hackers on : (
atmmachinehackers1@gmail.com < Tell your
loved once too, and start to live large. That's the simple testimony of how
my life changed for good…Love you all .
I want the world to know a great man that is well known as Dr Kala, he has the perfect solution to relationship issues and marriage problems and i am over joyed right now because my love is back to me with the help of Dr Kala.I want to appreciate Dr Kala for bringing back my husband who left me and the kids. I tried everything i could to get him back but he refused to come back to me and he told me its over between us and i strongly believe that he is under a love charm by the woman who took him away from me. I went online to get some tips i could use in getting him back and I saw a comment about Dr Kala and how he has helped alot of people to get there ex lover back and i quickly contact him and explain my problem to him and after following all instructions given to me by Dr Kala, my husband came back begging for forgiveness within the space of 48hours. He return back to me with so much love and affection. Thanks dr your spell is really great. Dr Kala reunite me and my husband with love and he release my husband from the evil spell the woman used on him and return him back to me. For those of you who have marriage/relationship issues should contacct Dr Kala for help via email: kalalovespell@gmail.com or WhatsApp him on +2347051705853
Dr. Obodubu Monday is recognised all over the world of marine kingdom, As one of the top fortunate and most powerful spell casters doctor of charms casts from the beginning of his ancestors ship until now Dr. Obodubu Monday lives strong among all other spell casters, there have never been any form of impossibility beyond the control of Dr. Obodubu Monday it doesn’t matter the distance of the person with the problems or situation, all you have to do is believe in the spell casting Dr. Obodubu Monday cast that works, he always warns never to get his charms cast if you do not believe or unable to follow his instruction. it is the assignment of the native doctor Dr. Obodubu Monday to offer services to those in need of spiritual assistance not minding the gravity of your situations or distance as long as water, sea, ocean, lake, river, sand, etc. are near you, then your problems of life would be controlled under your foot. if you need any spiritual help on any of these WhatsApp Doctor Obodubu on : +234 705 993 7909
Get Your Love Back
Fruit Of The Womb
Fibroid
Business Boom
Financial Breakthrough
Get Rich Without Ritual
Do As I Say
Bad Dream
Promise And Fail
Epilepsy
Land/Court Case
Mental Disorder
Political Appointment
Visa Approval
Cancer
Examination Success
Spend And Get Back
Good Luck
Natural Neath
Hypertension
Stroke
Sickle cell
Impotency
Win Court case
Promotion At Work
Commanding Tone
Protection Ring
Marriage Success
Love Ring
Favour Ring
Recover Lost Glory
Spiritual Power For Men Of God
Travel Success Ring
Job Success
lottery/ win
And Many, More
make haste to Dr Monday on WhatsApp +234 705 993 7909 for spiritual problem today and you will surely get solution to all your predicament
Hi guys, i don’t have much to say now now, Than to say thanks to Dr. Monday for rescuing me and my family from poverty, and for getting my husband and my Job back, i love playing lottery , but winning is my biggest problem, Ill never forget the day i come in contact with Dr Monday, whose lottery spell make me a winner, some million Dollars , after giving me a sure winning numbers within 3 days to play,my financial status is settled for good,now i have started to live my dream life after 12 years of playing the lottery A big thanks to Dr Monday, am grateful for all you have done for me and family, he can be reach on Via WhatsApp +234 705 993 7909
He cast spells for different purposes like(1) If you want your ex back.
(2) if you always have bad dream
(3) You want to be promoted in your office.
(4) You want women/men to run after you.
(5) If you want a child.
(6) You want to be rich.
(7) You want to tie your husband/wife to be yours forever.
(8) If you need financial assistance.
(9) HIV/AIDS CURE
(10) is the only answer to that your problem of winning the lottery
Contact him today on oseremenspelltemple @ gmail. com
BE SMART AND BECOME RICH IN LESS THAN 3DAYS….It all depends on how fast
you can be to get the new PROGRAMMED blank ATM card that is capable of
hacking into any ATM machine,anywhere in the world. I got to know about
this BLANK ATM CARD when I was searching for job online about a month
ago..It has really changed my life for good and now I can say I’m rich and
I can never be poor again. The least money I get in a day with it is about
$50,000.(fifty thousand USD) Every now and then I keeping pumping money
into my account. Though is illegal,there is no risk of being caught
,because it has been programmed in such a way that it is not traceable,it
also has a technique that makes it impossible for the CCTVs to detect
you..For details on how to get yours today, email the hackers on : (
atmmachinehackers1@gmail.com < Tell your
loved once too, and start to live large. That's the simple testimony of how
my life changed for good…Love you all .
….,
I’m Angel Castor from the US. White Caucasian Female. I’m 43 years old and I got married at the age of 25, I have only two children and I am living happily.
Five years ago, my husband’s behavior became so strange that I didn’t really understand what was going on. He packed out of the house to another woman’s house and I love him so much that I
never dream of losing him, I tried my best to make sure that my husband got back to me but all to no avail, I cried and cried seeking help. I discussed it with my best friend Alison and she told me she can help me. She told me of a man called Dr. Odunga, she told me he is a very great man and a real man that can be trusted and there is nothing concerning love and Pregnancy issues he cannot solve and she told me how he has helped her and countless number of people in
restoring their relationship. I quickly contacted his email address at odungaspelltemple@gmail.com I explained all my problems to him, he told me that I should not worry that all my problems will be fine. Presently, I am very happy I got my husband back to me with the help of Dr. Odunga and we are living happily with so much love for each other. What-app message/call him at +2348167159012 to help you
HOW I GOT MY EX BACK WITH THE HELP OF A SPELL CASTER WhatsApp +2349161779461
Hello everyone my name is Kiara Hahn from California US. I’m here to testify of a great and powerful spell caster called Dr Jakuta. I was so confused and devastated when my fiance left me without a word, I’ve spent the last month crying and feeling guilty. I wasn’t talking to anybody, so one day I search online on love tips because I needed him back desperately and I loved him so much, until I found Dr Jakuta who has solved so many relationship problems then I contacted him and he promised that in less than 72hrs he will come back to me. After I did all he asked, to my greatest surprise my fiance who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, if you have any relationship problem you can contact him Below are his contact details: Email him at doctorjakutaspellcaster24@gmail. com or
WhatsApp +2349161779461
GREAT LOVE SPELL CASTER THAT WORK EFFECTIVELY AND CAN HELP YOU GET YOUR EX LOVER, HUSBAND, WIFE, GIRLFRIEND OR BOYFRIEND BACK. HIS CONTACT INFO ARE BELOW
Email: kalalovespell@gmail.com
WhatsApp number +2347051705853
Good work deserves good recommendation, I met a powerful spell caster who is 100% real and powerful. I was heartbroken when my wife left me and moved out of the house. I felt my life was over and my world was crumbling around me. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrow and pain because I was really in love with my wife. I have tried many options but she did not come back, until a friend directed me to Dr Kala, a powerful spell caster and I explained my problem to him and he helped me to get my wife back within 24hrs. Me and my wife are living happily together again, This man is powerful and if you have any problem with your marriage and relationship? Just tell him your situation and he will help you. If you are in need of help to get your love back, you can contact Dr Kala on email: kalalovespell@gmail.com or WhatsApp +2347051705853
I recommend you to get your herbal medicine through Herbal Miracle Medicine . He cured me from my herpes outbreak and now I am free . All thanks for your care and giving me my life back . If you are suffering from any illness you can get your medication from Doc Moses Buba on his .
email him on ( buba.herbalmiraclemedicine@gmail.com )
Facebook page: https://www.facebook.com/profile.php?id=61559577240930
website:https://bubaherbalmiraclem.wixsite.com/website
I was once a herpes patient, but now I have finally got rid of it with the help of { PAPA JOY } herbal home you can also get your self cured with this same remedy stay safe and visit his Whatsapp number : +233201702036, Or https://web.facebook.com/Drjoyspelltemple/