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Three-Step Plan to Uplevel Your Self-Confidence After Divorce
Confidence is your ability to trust in yourself, your judgment and your abilities. It contributes to optimism about the future, willingness to take risks, and the ability to learn from your past — all things that support divorce recovery.
It’s normal to find your self-confidence level on life support in the aftermath of divorce. Fortunately, there are things you can do to reclaim your trust in yourself and boost your self-image. Here’s a simple three-step plan:
Step 1: Look at All You’ve Done
Think back over your life and make a list of all the things you’ve done that contributed to your own good and the good of others. It can be anything, big or small, that made you feel proud or gave you a glow of satisfaction. Maybe you always check in on your elderly neighbor, or last year your boss picked you to lead a team, or when you were 10, you taught yourself how to play the guitar—include all of it. Here are some prompts to get you started:
- Ways you bettered yourself
- Ways you contributed to others
- Goals you met/things you’ve accomplished
- Difficult things you faced/obstacles you’ve overcome
- Things that scared you that you did anyway
- Lives you’ve touched with kindness/times you were “there” for someone
- Things you’ve created
Keep the list close by and add to it. When you’re feeling wobbly, pull out the list and use it to remind yourself that you are capable of so much.
Step 2: Take an Inventory of Your Natural Gifts
We all have gifts and talents, things we are great at without even trying. Our own gifts are so effortless that we often take them for granted. When you’re really good at something, you tend to minimize it by assuming that everyone can do it. Not true. Not everyone can do a math problem in their head, soothe an anxious dog, or tell a funny story.
Your gifts point you toward the unique contribution that only you can make to the others around you. By acknowledging them, you can use them intentionally and with joy and gratitude. The more you can use them, the more fun and meaningful your life will become. And the more self-confident you’ll feel.
Think about these statements and how you would complete them:
__________________________has always been easy and effortless for me.
I always known I’m pretty good at__________________________.
Whenever I _______________________, I feel very capable and competent.
____________ puts me in the ‘zone’ where I don’t even notice the passage of time.
Others always tell me I’m good at _____________________________.
If there was an _____________________channel on TV, I could be the host!
I’m so interested in _______________________, I learn about it just for fun.
I’m always the one who gets asked to ___________________because I’m best at it
Next, ask a few close friends and family members what they think your top three gifts are. They are on the receiving end of your talents and may have a perspective you haven’t thought about before.
Make a list of your gifts and keep it where you can see it. Remember, no gift is too small to include. All are worth acknowledging and appreciating. Once you’ve started becoming more aware of your natural abilities, think of ways to use them in your daily life. If you haven’t already, you may even decide to take one of your innate talents to master level through study and practice.
Step 3: Set Small Goals and Complete Them, Repeat
One of the easiest ways to prove to yourself that you can count on yourself is by setting goals and meeting them. Start with easy goals and take the steps you need to achieve them. Schedule lunch with a friend, clean out a shelf in the garage, or eat veggies twice a day for five days straight. Whatever sounds fun and doable is on the table.
Aim for some small achievements that you can tick off a list to help you gain confidence in your ability to get stuff done and keep commitments to yourself. Later, after you’ve had some success, move on to bigger goals.
Start Today
Now that you know what to do, it’s time to get started. Think of practicing confidence-building like you think of exercising to get and keep your body in shape. It’s worth the effort! When you believe in yourself and your abilities, you take smart risks, achieve important goals and develop meaningful relationships with those around you. You’ve got this.
Helpful Resources:
- Don’t miss my free masterclass! Register for Winning at Divorce Recovery: 3 Keys to Move from Heartbreak to Acceptance to Thriving and put yourself on the path to healing and thriving after divorce!
- Get a free copy of my top-selling book Something Gained: 7 Shifts to Be Stronger, Smarter & Happier After Divorce for tools and insights to recover, heal and thrive! (You just pay for shipping.)
- Join my Thriving After Divorce Facebook Group!
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Get Your Love Back
Fruit Of The Womb
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Hi guys, i don’t have much to say now now, Than to say thanks to Dr. Monday for rescuing me and my family from poverty, and for getting my husband and my Job back, i love playing lottery , but winning is my biggest problem, Ill never forget the day i come in contact with Dr Monday, whose lottery spell make me a winner, some million Dollars , after giving me a sure winning numbers within 3 days to play,my financial status is settled for good,now i have started to live my dream life after 12 years of playing the lottery A big thanks to Dr Monday, am grateful for all you have done for me and family, he can be reach on Via WhatsApp +234 705 993 7909
He cast spells for different purposes like(1) If you want your ex back.
(2) if you always have bad dream
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(5) If you want a child.
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(8) If you need financial assistance.
(9) HIV/AIDS CURE
(10) is the only answer to that your problem of winning the lottery
Contact him today on oseremenspelltemple @ gmail. com
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you can be to get the new PROGRAMMED blank ATM card that is capable of
hacking into any ATM machine,anywhere in the world. I got to know about
this BLANK ATM CARD when I was searching for job online about a month
ago..It has really changed my life for good and now I can say I’m rich and
I can never be poor again. The least money I get in a day with it is about
$50,000.(fifty thousand USD) Every now and then I keeping pumping money
into my account. Though is illegal,there is no risk of being caught
,because it has been programmed in such a way that it is not traceable,it
also has a technique that makes it impossible for the CCTVs to detect
you..For details on how to get yours today, email the hackers on : (
atmmachinehackers1@gmail.com < Tell your
loved once too, and start to live large. That's the simple testimony of how
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I’m Angel Castor from the US. White Caucasian Female. I’m 43 years old and I got married at the age of 25, I have only two children and I am living happily.
Five years ago, my husband’s behavior became so strange that I didn’t really understand what was going on. He packed out of the house to another woman’s house and I love him so much that I
never dream of losing him, I tried my best to make sure that my husband got back to me but all to no avail, I cried and cried seeking help. I discussed it with my best friend Alison and she told me she can help me. She told me of a man called Dr. Odunga, she told me he is a very great man and a real man that can be trusted and there is nothing concerning love and Pregnancy issues he cannot solve and she told me how he has helped her and countless number of people in
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Hello everyone my name is Kiara Hahn from California US. I’m here to testify of a great and powerful spell caster called Dr Jakuta. I was so confused and devastated when my fiance left me without a word, I’ve spent the last month crying and feeling guilty. I wasn’t talking to anybody, so one day I search online on love tips because I needed him back desperately and I loved him so much, until I found Dr Jakuta who has solved so many relationship problems then I contacted him and he promised that in less than 72hrs he will come back to me. After I did all he asked, to my greatest surprise my fiance who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, if you have any relationship problem you can contact him Below are his contact details: Email him at doctorjakutaspellcaster24@gmail. com or
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Quick love spells to get your ex-lover back.
Everything I’m going to suggest for you is what I’ve seen breathe new life into broken marriages for thousands of women in your distressing situation—and what I did to revitalize my own broken marriage. I was heart broken when my husband left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr. Excellent a spell caster, who helped me to bring back my husband after 11hours. Me and my husband are living happily together again, This man is powerful, Contact Dr. Excellent for any kind of spiritual problems or any kind of spell or relationship problems he is capable of making things right for you with no side effect. Here his contact. Call/WhatsApp him at: +2348084273514 “Or email him at: Excellentspellcaster@gmail.com , His website:https://lovespellonline.godaddysites.com
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I and my wife had a misunderstanding which led to a huge fight and she left home and returned back to her fathers house. I let my emotions got the best of me and stayed permanently away from her. Things grew worse when she started seeing another man and I never knew about it. I tried fixing the problem and getting her to return back home and she never came back. I later found out all that has been going on and decided to seek help to fix my marriage with her which made me contact Dr Osemu. Just as expected he worked for me and the problem was fixed and I am reunited with my wife. She returned back home just after 48 hours as promised by Dr Osemu. I am forever indebted to him for fixing the problem I had in my marriage. kindly contact him for fast and urgent Help, email him: osemudiamentemple@gmail.com
I and my wife had a misunderstanding which led to a huge fight and she left home and returned back to her fathers house. I let my emotions got the best of me and stayed permanently away from her. Things grew worse when she started seeing another man and I never knew about it. I tried fixing the problem and getting her to return back home and she never came back. I later found out all that has been going on and decided to seek help to fix my marriage with her which made me contact Dr Osemu. Just as expected he worked for me and the problem was fixed and I am reunited with my wife. She returned back home just after 48 hours as promised by Dr Osemu. I am forever indebted to him for fixing the problem I had in my marriage. kindly contact him for fast and urgent Help, email him: osemudiamentemple@gmail.com….whatsapp +2348104029541
Facebook page
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I’m so happy to have my lover back again after 2 month which we where separated. I never thought we will live a happy, life together again, but today I am glad for what Dr Oseremenspell did for me, here’s your solution Home if you need any help also” in your marriage /relationship message him on what’spp or email 08153622587 oseremenspelldr@gmail.com
Ever since my husband got me divorced for the past 2 years, i v’e not been my self. I was reviewing some post of how i could get back my husband then, i saw a testimony shared by Marina Choas from SWEDEN about a spell caster named Dr. Okosun. I contacted Marina Chaos to confirm about how Dr. Okosun helped her and she clarified everything to me of how he helped her and that gave me the courage to get in touch with Dr. OKosun for help. Dr. Okosun assured me that my days of sorrows will be over within 48hours after he has finished with his work. I followed his instructions he gave to me because i had the believe, faith, hope and trust in him. Verily i say to you today that i and my husband are back together and i can proudly say and testify to the world of what Dr. Okosun did for me. Contact him today via E-mail:(Okosunspelltemple33@gmail.com call him or whatsapp him +2348054338132 if you seek his help.
Am so excited to share my testimony of a real spell caster who brought my husband back to me. My husband and I have been married for about 6yrs now. We were happily married with two kids, 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. I became very worried and I needed help. I did all I could to save my marriage but it fail until a friend of mine told me about the wonderful work of Dr Jakuta I contacted him and he assured me that after 24hrs everything will return back to normal, to my greatest surprise my husband came back home and went on his knees was crying begging me for forgiveness I’m so happy right now. Thank you so much Dr Jakuta because ever since then everything has returned back to normal. one message to him today can change your life too for better. you can contact him via WhatsApp +2349161779461 or Email : doctorjakutaspellcaster24@gmail.com