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Self-Restoration: A Simple Ritual to Help Relieve Divorce Stress
There were many times during my divorce when my stress levels reached freak out status. My mind raced, my heart hammered and I was about as far from relaxed as you can get. Since moving in with my therapist for 24/7 hand-holding wasn’t an option, I was compelled to develop a self-soothing ritual to help me calm the freak down.
Ironically, what started out as pure self-preservation during those high-stress days ended up providing me with tools that continue to support me in raising my spirits when I’m feeling down or taking me higher when it’s already “all good.”
For those times when you want to calm yourself down or raise yourself up, try one or all three of these:
Step 1: Tapping
EFT or Emotional Freedom Technique (also known as tapping) has proven benefits including but not limited to reducing short-term or chronic stress, coping with emotional issues, boosting energy levels and even improving sleep. I found a very kind man online named Brad Yates who created several free 6- to 10-minute tapping videos that are soothing and uplifting.
I started my ritual by tapping with Brad. From tapping videos on physical and emotional well-being to success and motivation, Brad has got you covered. Here’s a link to two of my favorites for dealing with anxiety and a link to his YouTube channel for access to hundreds of Brad’s free tapping videos:
Step 2: Focus Wheel
After tapping, I was usually feeling better. But, to really get in touch with my optimism, I would do a Focus Wheel process, which was originally presented by Abraham-Hicks. I have found that using the focus wheel raises me out of my worries, shifts me from fear to possibilities and makes me feel better almost immediately.
Here ’s the focus wheel template from Abraham-Hicks
Simple Instructions for how I used it:
- Write what you want to feel in the center (note: write what you want, not what you don’t want. For instance, “I want to be peaceful” not “I want to stop feeling stressed”)
- Write a statement that’s true and that matches your desired feeling in the top spot of the circle
- Write more statements in the spaces around the circle that are true and that match how you want to feel
Example:
Center Statement: I want calm and peace in my heart and mind
Sample Circle Statements:
- I have tools to use to help me get there
- Tapping really did make me feel a little better
- I feel like I make better decisions when I’m peaceful
- I’m willing to ask for help and take advice
- I love feeling completely relaxed
- I’ve felt this way before so that means I can do it again
- And so on until you complete the circle
Step 3: Guided Meditation
To really seal the deal, for the third step of my ritual, I left the world behind for a few minutes with a guided meditation. There are several free ones online but here is one that I like:
Create Your Own Ritual
You can do all of three of these in 30 minutes or less or just pick one or two and see how you feel. Or, use these ideas as a starting point to create your own personalized ritual.The secret is to design one that works for you and then use it whenever you need it. Other ideas include:
- Going outside and taking three deep breaths
- Listening to music that makes you feel good
- Immersing yourself in a puzzle or creative project
As always, seek help from a therapist or mental health professional if what you’re feeling is more than you can handle. That’s smart and self-supporting.
Deb Purdy, is a blogger, speaker, workshop leader and author of
Something Gained: 7 Shifts to Be Stronger, Smarter and Happier After Divorce
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Web https://gethelps.online
Are you facing the legal issues? are you wrongly accused ? are you unfairly judged ? does your case seem impossible to win? let Dr Ilekhojie help you and Let you be free. Spells to drop charges against you will work whether you’re caught on wrong side of the law or you’re being unfairly charged. it’s for you to decide which rituals you would want to use in completing spells that will lead to drop your charges because almost with any rituals, you can make sure they drop charges against you. Dr Ilekhojie is considered to be the strongest among all. Kindly contact him to know the best ritual for your court case today.
DR ILEKHOJIE
CONTACT 【+2348147400259
Web https://gethelps.online
I have been suffering from Herpes for the past 1 years and 8 months, and ever since then I have been taking series of treatment but there was no improvement until I came across testimonies of Dr. Silver on how he has been curing different people from different diseases all over the world, then I contacted him as well. After our conversation he sent me the medicine which I took according to his instructions. When I was done taking the herbal medicine I went for a medical checkup and to my greatest surprise I was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. Silver today on this Email address: drsilverhealingtemple@gmail.com
I was so lucky to win the $1 million prize in the lottery. I have been playing the powerball lottery for about 20 years, and i didn’t win any big amount until Dr. Lucas helped me with his spiritual winning numbers, I thought it was all fake until he gave me the numbers and directed me on how to play. He gave me assurance that I was going to win and asked me to give him 48 hours to finish his work, which I did. The third day, he gave me the numbers and gave me instructions on how to play, and luckily, I won. I want to let everyone who is reading this to know that this spell really works and you can also be a winner if you give it a try to see for yourself. The moment you contact Dr Lucas for help is the end of suffering in your life, he has been helping people around the world and I’m happy that I’m among those who has benefited from his great work he’s doing, you can reach him if you really want to win the lottery Email: Drlucasspelltemple@gmail.com Or WhatsApp +234 904 794 3567 Thank You
Great chances to have your man back to you and your kids with the help of DR ISIKOLO.
My husband left me and our 2 kids for about 10 months. I went through a lot of pain. I tried everything possible to make him return back to me and to the kids but nothing worked out. It was really a stressful period for me because I never wanted to go through the heartbreak. i was told to get a love spell doctor contacted to help me out which i did i was lucky to get DR ISIKOLO Contact who was able to help me out, i contacted him and explained everything to him and complied with his procedures and he did the love reunion spell that brought back my husband to me and to his kids in 2 days. thanks so much DR ISIKOLO. I really appreciate what you have done for me. Here is his contact if you may required for it by solving your relationship problems, review his webpage https://isikolo-temple.com or text him via WhatsApp +234-8133261196 for him to help you as well.
LORD MEDUZA IS THE BEST SPELL CASTER ONLINE
It’s an honor to share my testimony with the world. You merit all the accolades that mention you. Lord Meduza has been a gift to me since our meeting online. He is the only one that knows everything about creating spells. I adore him immensely for his kindness, compassion, integrity, and the support he offers to everyone who interacts with him. Without Lord Meduza, I wouldn’t have survived this difficult situation. His magic turned me into a Lottery winner of £177 Million Pounds, transforming my entire life into something beautiful and extraordinary. The numbers he provided for the lottery were transformative, elevating me from grass to grace, and I want to express my eternal gratitude to him. Thank you, sir, for being a source of help to those in need. Anyone who reads this article and requires assistance can reach him through his Email: lordmeduzatemple@hotmail.com or WhatsApp +18079072687 as he is unmatched in crafting spells.
I never knew I could get my fiancé back to me until I contacted Dr Isikolo who helped me. I had a terrible misunderstanding with my man and we went different ways. I was down emotionally and knew not what to do to help the situation. So I got to know about Dr Isikolo. I contacted him and got him to help with my problems. He told me all that I needed to know and understood and I complied with procedures and he eventually fix the problem for me and now I and my fiancé are back together and I know we will get married soon. It won’t have been possible if Dr Isikolo didn’t help me as promised. The result of his work surely manifest after 48 hours and it 100% guaranteed. Its visible for me to see the effect of the result of everything he did for me and truly the love and affection between i and my fiance is restored back fully and it gladdens my heart that i didnt loose him to anyone out there. He can as well help you if you reach out to him now. Text him on WhatsApp via +2348133261196 or review/contact him via his webpage https://isikolo-temple.com