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Get Serious About Fun
Are you serious about FUN? If not, you should be. According to the National Institute of Play (really!): “Play is the gateway to vitality. By its nature, it is uniquely and intrinsically rewarding. It generates optimism, seeks out novelty, makes perseverance fun, leads to mastery, gives the immune system a bounce, fosters empathy, and promotes a sense of belonging and community.”
Plus, playing is fun and fun feels good! Like when I and my brother swam through the mud at my grandparent’s farm (above). My idea of fun is a little less messy these days but I still try to do things that make me as happy as I was that day.
Although regular play and fun are crucial to overall well-being for everyone including grown-ups, they are never more important than when you are going through a life challenge, such as divorce. You may be out of touch with playing, having fun, and doing things just for the joy of it. Well, not to worry! I’ve got you.
Joy to Your World
All you need to do to get the party started is to make a Joy List. That already sounds fun, right? This is a running list of activities that bring you joy, make you laugh, relax you or are simply fun to do. It could be anything from taking a bubble bath or hosting a family game night to lunch with friends or horseback riding lessons. The only rule is that it must sound fun to you. Once you put your focus on joy, your list will continue to grow as more and more fun ideas occur to you.
Each week, choose something on the list, put it on your calendar and do it! Here are a few questions to get the ball rolling:
- What have I always wanted to do but have never done?
- What do I love to do but don’t take time for?
- What makes me feel totally pampered and decadent?
- What inspires me and brings me inner peace?
- What makes me laugh?
- What makes my body feel good?
- What topics/subjects capture my attention and spark my imagination?
- What did I love to do when I was 5, 10, 12, 16, 25?
- Who do I enjoy being with?
- Where have I always wanted to go?
- What’s on my bucket list?
Start now by brainstorming the first ten things that come to mind. To help you get started, I’ve attached a Sample Joy List and Joy List Template below. Now, stop sitting in front of your computer and go out and play!
Deb Purdy, is a transformation coach, speaker, workshop leader and author of
Something Gained: 7 Shifts to Be Stronger, Smarter & Happier After Divorce.
Visit www.DebPurdy.com for more information.
Join the conversation on social media:
Instagram: @lovedebpurdy
Twitter: @lovedebpurdy
Facebook: Thrive After Divorce Facebook Group
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I just want the whole world to know about this spell caster I met two weeks ago,I cannot say everything he has done for me and my family I was going through online when I meant this wonderful man’s testimony online how he won a lottery through the help of dr Ose I decided to just give it a try and my life is back to me now after i lost my job due to covid he gave me a winning numbers to play lottery and i won 5000usd for my first play since then i have been working with him and he has been giving me numbers to play my lottery i can not write everything he has done for me if you need a lottery spell today contact him on oseremenspelltemple@gmail.com www.facebook.com/Dr-odion-spell-temple-110513923938220
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My name is Liliana Jose, I want to share this great testimony of my life to everyone. I was married to my husband Michael Jose, I love him so much. We have been married for 8 years now with two kids. He went on vacation to Cyprus where he met a lady called Linda, he told me that he is no longer interested in our marriage any more. I became so confused and started seeking help, all efforts to bring him back failed until I met an old friend called Christina and I told her about my problem. She then introduced me to a man called Dr Gerald who cast a spell for her that brought her ex back to her within 14 hours. I contacted Dr Gerald to help me bring back my husband and he asked me not to worry that the gods of his fore-fathers would fight for me. He told me in 14 hours he will re-unite me and my husband together. After 14 hours my husband called and told me he is coming back home to me and the kids. I was surprised when I saw him and he started begging for forgiveness…we are one happy family now. All thanks to great Dr Gerald. if you need his help you can contact him via:
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He cast spells for different purposes like(1) If you want your ex back.
(2) if you always have bad dream
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(5) If you want a child.
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(8) If you need financial assistance.
(9) HIV/AIDS CURE
(10) is the only answer to that your problem of winning the lottery
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Most people get into a marriage with high and full spirits. They know full well what they are getting into and accept this with an open heart. While you may say that there is a lot of type in marriages especially on the days leading up to the wedding day, it can get a bit frustrating to have a misunderstanding in your relationship. I have been through hell with my husband for a very long time but With the help of the great spell caster, I was able to resolve my marriage issue and now I finally find happiness in my marriage. For anyone going through any kind of relationship issue or you like to get back with your ex, I will suggest getting in touch with the best relationship advice specialist that will bring happiness back into your home. You can get in touch with The Great LORD RICHARD relationship and affair advisor on WhatsApp: + 1 (360)884-0286 or lordrichardspell@gmail.com . He is always ready to help people and bring back happiness into your life.
special divine .
From Ohio United states
Most people get into a marriage with high and full spirits. They know full well what they are getting into and accept this with an open heart. While you may say that there is a lot of type in marriages especially on the days leading up to the wedding day, it can get a bit frustrating to have a misunderstanding in your relationship. I have been through hell with my husband for a very long time but With the help of the great spell caster, I was able to resolve my marriage issue and now I finally find happiness in my marriage. For anyone going through any kind of relationship issue or you like to get back with your ex, I will suggest getting in touch with the best relationship advice specialist that will bring happiness back into your home. You can get in touch with The Great LORD RICHARD relationship and affair advisor on WhatsApp: + 1 (360)884-0286 or lordrichardspell@ gmail.com . He is always ready to help people and bring back happiness into your life.
special divine .
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Most people get into a marriage with high and full spirits. They know full well what they are getting into and accept this with an open heart. While you may say that there is a lot of type in marriages especially on the days leading up to the wedding day, it can get a bit frustrating to have a misunderstanding in your relationship. I have been through hell with my husband for a very long time but With the help of the great spell caster, I was able to resolve my marriage issue and now I finally find happiness in my marriage. For anyone going through any kind of relationship issue or you like to get back with your ex, I will suggest getting in touch with the best relationship advice specialist that will bring happiness back into your home. You can get in touch with The Great LORD RICHARD relationship and affair advisor on WhatsApp: + 1 (360)884-0286 or lordrichardspell@ gmail. com . He is always ready to help people and bring back happiness into your life.
special divine .
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. You won’t regret it.
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My marriage is a direct result of Prophet Isaac’s love magic. For years, he has cast spells of divine affection to help me sort out issues with my partner. As I neared retirement, I knew that life after employment would bring its own set of difficulties, so I turned to Prophet Isaac for advice. He promised me that I would hit the jackpot if I adhered to his instructions to the letter. I collected the items needed for the lottery spell and, feeling sure of myself, revealed my retirement intentions to my boss, who agreed to July 17 as my retirement day. Three days after that, I went to a J&J Variety store in West Boylston, Mass, as Prophet Isaac had instructed, and to my surprise, I won $1,000,000. I chose to take the cash prize of $650,000. I am deeply thankful to Prophet Isaac. I invite you to express your thanks to him or reach out to Prophet Isaac for help via email: (urgentspellcast01@gmail. com), WhatsApp: +1 (757) 237-1724, Telegram @web_wizard511 or on his Facebook page https://www.facebook.com/RealWhiteMagicSpell.
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My husband left me for another woman 1 year ago and ever since then my life has been filled with pain, sorrow and heart break because he was my first love whom I have spent my entire life with. A friend of mine told me he saw some testimonies of a spell caster called Dr Gerald that he can bring back lover within few hours, i laugh it out and said am not interested but because of the love my friend had for me, she consulted the great spell caster on my behalf and to my greatest surprise after 11 hours my husband called me for the very first time after 1 year that he is missing me and that he is so sorry for everything he made me went through. He is back to me and now we are happy together. I still can’t believe it, because it is highly unbelievable. Thank you Dr Gerald for bringing back my husband and also to my lovely friend who interceded on my behalf, for anyone who might need the help of this great spell caster here is the email address
psychicspiritualrealm@gmail.com
WhatsApp: +14242983869
Facebook Page: https://facebook.com/Psychicspiritualrealm
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Many people have written articles about how they were helped by a spell caster but I am eternally grateful to this great man who brought my ex-husband back to me. This testimony is a true story and my name is Jennifer Sanchez. When I came in contact with this man was also through a testimony written about him helping with a cure for Herpes Virus and I have also encountered many testimonies about how he has been helping others with their life to win the lottery. To get back with an ex is one of the most innermost feelings many people would love to experience especially as those memories with our ex always cloud our mind when someone else does some of those things our ex used to do. I was a single parent of two boys for almost 6 years and though my ex-husband was not staying with me and the kids I still wish someday he will return to me. This doctor I encountered is known as Dr. Odunga helped me with my wishes and I am happy to write on this website that my ex-husband is back with me. I am very happy to share the testimony with everyone so that they too can meet this great doctor and solve their problems. I don’t know what others might feel about getting their ex back in their life but I always know there is a blessing in disguise with just a single re-connection with an ex. If you want to successfully get back with your ex or facing an infertility problem, contact this great man at odungaspelltemple@gmail.com Or WhatsApp/Call +2348167159012 and share an awesome testimony too just as I did
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I couldn’t never thought I was going to get my EX lover back but the moment I contacted Dr Ughulu I got her back within 24 hours. I saw Dr ughulu on a group of United states so i visited his page and I saw he is spell caster so i decided to send him a message for him to help me bring back my wife so I texted him and i give him the reason why i text him and he said it shouldn’t bother me i am getting her back immediately i was so very happy Dr ughulu arrange everything to cast a love spell on her that brought back my wife within 24 hours. She’s now with me. I’m very grateful to know Dr Ughulu. Thank you so much sir.
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I and my wife had a misunderstanding which led to a huge fight and she left home and returned back to her fathers house. I let my emotions got the best of me and stayed permanently away from her. Things grew worse when she started seeing another man and I never knew about it. I tried fixing the problem and getting her to return back home and she never came back. I later found out all that has been going on and decided to seek help to fix my marriage with her which made me contact Dr Isikolo. Just as expected he worked for me and the problem was fixed and I am reunited with my wife. She returned back home just after 48 hours as promised by Dr Isikolo. I am forever indebted to him for fixing the problem I had in my marriage. kindly contact him for fast and urgent Help, check his webpage (https://isikolo-temple.com) or WhatsApp him on: +2348133261196
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