This is embarrassing for me to admit. For a while now I’ve been using TV as my default relax-time activity. I’ve been flopping down on the couch at the end of my weekday workday and zoning out until bedtime. I’ve couch potatoed my way through
Just five minutes a day of gratitude journaling provides a multitude of benefits backed up by research. Gratitude is good for everything from improved health, better sleep, and more energy to more happiness, less stress, more resilience and even better relationships. If gratitude is so
If this question stirs something in you, I invite you to work with it: Option 1: Identify at least three things that you would do if you were fearless. Pick one and do it! Option 2: Start smaller by doing something once a week that you would normally
Think of goals as investments—your time is a limited resource so your choice in how you will “spend” it is powerful. To be worthy of your energy and focus goals should move you closer to your heart-felt dreams. H.E.A.R.T. Goals are distinct from other types
With all of the extra shopping, cooking, entertaining, traveling, etc., the holidays can leave us feeling less than merry and bright. This year, rather than going into holiday frenzy default mode, take a minute to review what you’re doing and why. Then, do this: Take
