If this question stirs something in you, I invite you to work with it: Option 1: Identify at least three things that you would do if you were fearless. Pick one and do it! Option 2: Start smaller by doing something once a week that you would normally
Are you serious about FUN? If not, you should be. According to the National Institute of Play (really!): “Play is the gateway to vitality. By its nature, it is uniquely and intrinsically rewarding. It generates optimism, seeks out novelty, makes perseverance fun, leads to mastery,
Think of goals as investments—your time is a limited resource so your choice in how you will “spend” it is powerful. To be worthy of your energy and focus goals should move you closer to your heart-felt dreams. H.E.A.R.T. Goals are distinct from other types
Getting a night of good sleep is important to improving and maintaining good health. Frustratingly, there are many things that can impact sleep quality. Divorce-related stress can do a major number on your ability to sleep well. If you ever have trouble falling asleep or,
With all of the extra shopping, cooking, entertaining, traveling, etc., the holidays can leave us feeling less than merry and bright. This year, rather than going into holiday frenzy default mode, take a minute to review what you’re doing and why. Then, do this: Take
People often remark on the cooperative relationship I have with ex-husband. While I’m grateful for the inner peace and acceptance I feel toward him now, at the beginning of our divorce, we were far from happy collaborators. Back then we were mired in the kind
