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The Practice of Being True to Yourself
My earliest memory of holding back the truth for fear of hurting someone’s feelings was in first grade when Abel Adams boldly expressed his love for me and waited expectantly for my response. So started my life-long struggle with saying what was true for me when I feared it might hurt, offend, piss off, bother or slightly annoy another person. Thankfully, Abel was fickle and moved on within 24 hours of the launch of our one-sided romance. I, however, have taken considerably longer to recognize and master my people-pleasing pattern.
In fact, my pleaser pattern played out in my marriage big time. My unconscious need to please was closely tied to my life-long fear of having anger directed toward me. I only felt safe when everyone was “happy” with me. This is hard to pull off when you’re married to an intense man who, although a kind and loving person, was easily tipped into angry responses. That led to 10 years of peace-at-any-price acquiescing that was ultimately one of the nails in the coffin of our marriage.
So, how do you know if the people-pleasing pattern is running your life? Take the quiz below:
Over-Pleaser Pop Quiz
If you have a people-pleasing pattern, it doesn’t necessarily mean that you always acquiesce or tell a white lie to save someone’s feelings. Your pleasing part may only be activated in certain situations while in others you might be assertive.
Read the following questions and answer True or False. Answer True even if you only feel this way occasionally. If you never feel this way, answer False.
- I agree to do things I really don’t want to do.
- I have a hard time speaking my mind if I think ________ will disagree or become angry with me.
- I try to be nice and never hurt anyone’s feelings.
- Sometimes it’s just easier to go along with what someone else wants than to argue about it.
- It bothers me if I think someone is angry, upset or unhappy with me.
- I try to do for others before I do for myself even if they don’t appreciate it.
- I listen to everyone’s problems and try my best to solve them.
- I have a hard time saying no.
- I have a hard time setting boundaries and sticking to them.
- It’s important to me for everyone to like me.
- I try to be who the people in my life want me to be.
- It’s hard for me to decide what I want.
If these statements fit you, even if it’s only occasionally, you may have a people-pleaser pattern. It isn’t necessary that they apply to you across the board. You may be over accommodating only with particular people or in specific situations. Once you’ve answered the quiz questions thinking of your life in general, go through it again and answer the questions for how you are at work, with your partner, with your kids, with your friends, etc. It may be that you score relatively low for the pleaser pattern with your co-workers but much higher with your spouse or your boss. It’s worth seeing if and where this pattern creeps up on you so you can focus your efforts on mastering it.
Answer Key:
9 – 12 True: You, my friend, appear to be in the grip of the people-pleaser pattern. It is likely informing your decisions, impacting your relationships and potentially undermining your happiness and well-being because you are suppressing your authentic voice.
5 – 8 True: The people pleaser pattern is present enough in your life for you to take a good look at it and consciously decide if it’s working for you. You could be paying a heavy price for not being true to yourself.
1 – 4 True: Almost all of us have some of this pattern to some extent and with certain people and if you answered True to four or less, this pattern is present but not primary. However, it’s worth examining the questions for which you answered True—these are your opportunities for healing and growth.
Are People Pleasers Made or Born?
Whether or not you have the type of personality that naturally tends toward the care and feeding of others, crossing the line into unconscious over-pleasing is a habitual response that is programmed early in life. As small children, we pleaser types put it together in our heads that if we were “good” everyone would love us and we would survive. We then made an unconscious agreement with ourselves to keep the people around us happy so we would be safe.
Our parents may have inadvertently reinforced our early misunderstanding by rewarding “good” behavior and subtly, or not so subtly, rejecting us for “bad” behavior. Some of us may not have had our childhood feelings and needs acknowledged or valued by our caretakers and we did not learn to value them ourselves.
The good news is that patterns start losing their power over us the minute that we become aware of them. The people-pleaser pattern can be challenging because if feels tied to survival in the primitive part of your psyche. However, with intentional practice you can heal this pattern and reclaim your authentic voice. This does not mean that you have to sacrifice being kind or compromising or that being nice is bad. It’s simply shifting from “over-pleasing” from an unconscious place where you are giving up who you really are, to loving and giving consciously when you choose to do so.
Next Week: Check the blog, or subscribe if you haven’t already, to get Part 2 of Ending the Tyranny of People Pleasing: Get Back in Touch with What YOU Want.
Deb Purdy, is a transformation coach, speaker, workshop leader and author of
Something Gained: 7 Shifts to Be Stronger, Smarter and Happier After Divorce.
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It was a revelation when I was in the distressing situation of accidentally sending a sizable amount of my hard-earned Bitcoin to the wrong wallet address. As a relatively new cryptocurrency user, I was still getting accustomed to the intricacies of blockchain technology and the importance of verifying transaction details before hitting that final send button. Alas, in a moment of haste, I made a fateful mistake that left me feeling panicked and powerless, watching my digital assets disappear into the ether of the decentralized network. Just as I was resigning myself to the painful reality of a permanent loss, I stumbled upon comments about CryptocyberNet ingenious method. This clever hacker recovery offered hope to retrieve my lost BitcOin. The step-by-step tutorial walked me through a complex process of analyzing the blockchain, identifying the errant transaction, and leveraging certain vulnerabilities to essentially “undo” the transfer I made. It was a delicate, high-stakes maneuver, requiring precision and technical know-how, but CryptocyberNet clear instructions and insights empowered me to take matters into my own hands. After hours of painstaking effort, I was overjoyed to see my Bitcoin balance restored, a testament to the power of knowledge, I’m forever thankful to them. I’ll continue to encourage anyone with same experience to reach out to them via email- CryptocyberNet @gmail cOm
The bitcoin fraud is becoming more sophisticated, and more people are falling for it. Although it may irritate you, don’t take it personally. Bitcoin scams must be reported, and if you have been conned, you must get all the assistance you require. A foundation has been established online to help customers get their money back from dishonest persons who have stolen it. Contact THEHACKTECHS for dependable and effective help if you want to get your money back after becoming a victim of a bitcoin fraud. I fell prey to a bitcoin scam. I tried investing in bitcoin, but I lost $172,000 in the end. I owe the THE HACKTECH CYBER SECURITY COMPANY for a great deal of appreciation for their assistance in helping me retrieve every last bit of my stolen Bitcoin. For additional information about their offerings, get in touch with them via the following contact means
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Please always be careful when choosing where to invest and trade
I was impatient to carry out necessary research but I really wanted to jump on the crypto trading and investment buzz. Unfortunately for me, I invested 115,700 GBP worth of bitcoin with a fraudulent company. I was happy to watch my account grow to 620,575 GBP within a couple of weeks. But I didn’t realize I was dealing with a scam company, until I tried to make an attempt to withdraw. I made a withdrawal request, and noticed my account was suddenly blocked for no apparent reason. I tried contacting customer support, but all to no avail. I needed my money back at all costs, because I could not afford to let it go. So I tried all possible means to make sure I recovered my scammed bitcoin. I did a lot of online searching for help, and tried to see if there were other people who had any similar experience. I stumbled upon a cryptocurrency forum where a couple of people mentioned that they had been through the same process but were able to recover their lost cryptocurrency funds with the help of GHOST CHAMPION RECOVERY HACKERS. So I filed a report on (ghostchampionwizard @ gmail dot com) and he was able to help me get back all my lost funds within 1 weeks I feel indebted to him. Apart from trying to express my gratitude to them once again using this medium, I will recommend anybody who wants to recover scammed bitcoin, stolen cryptocurrency, funds lost to binary options forex, investment and any other form of online scam to reach out to GHOST CHAMPION RECOVERY HACKERS
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Nowadays, it is difficult to find a serious loan due to several scams related to advertising on the Internet.
But by a stroke of luck, I came across WESTLAKE LOANS who was a very important help in obtaining a loan of 52,000 EUR. I admit that I was initially reluctant with this proposal, but ultimately I realized that they are really serious and kind-hearted. If you need a loan, I strongly recommend that you contact them. they can be reached at Loanwestlake@gmail.com
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How to get back scammed USDT from crypto scam platform? First question is how do i get back a scammed crypto or money after realizing oneself has been ripped, Next questions is who or where can i find a recovery hacker for stolen crypto? Due to high volume of crypto recovery scam on the internet today, lot of humans around the globe are likely to fell into more scam while trying to have their funds recovered, simply because of crypto impersonators online who gives fake reviews to make innocent scam victim believe they can actually do what they said, i advise everyone to kindly take caution in all act before action, losing the total amount $1,149,310 USD was like losing everything i ever lived for simply because it was all my savings and i had to go for mortgage as well, when they kept on asking for different fees which i paid without getting my funds until 9 months after the incident i got referred to Century Web Recovery Service who i explained everything to in details and they took over the case and it took them 48 hours and i was surprised to receive an alert worth $2.563m on my Coinbase wallet address and i was so excited and decide to move some into my bank account, behold it worked and the bank never questioned the source of the funds, Century Web Recovery are professional and i can as well say if truly a hacker is needed don’t fail to seek for Century Web Recovery. Website centurywebrecovery.pro
WhatsApp (+14) (136) (316) (896)
Email century (at) cyberservices.com
PLEASE READ!!!Hello Guys!!! I am Sharon I live in Taxes USA I’m 37 Years old, am so happy I got my blank ATM card from the BLANK ATM HACKERS . My blank ATM card can withdraw $10,000 and online purchase $15,000 daily. I got it from Him last week and now I have withdrawn about $50,000 for free. The blank ATM withdraws money from any ATM machines and there is no name on it because it is blank just your PIN will be on it, it is not traceable and now I have money for business, shopping and enough money for me and my family to live on.I am really glad and happy i met the BLANK ATM HACKERS because I met Five persons before him and they could not help me, only trying to get my money for nothing. But am happy now BLANK ATM HACKERS sent the card through UPS and I got it in two days. Get your own card from them right now, he is giving it out for small fee to help people even if it is illegal but it helps a lot and no one ever gets caught or traced. I’m happy and grateful to the blank atm hackers because he changed my story all of a sudden.. you can contact him through email if you want to confirm really about this life saving card…. atmhackers89@gmail.com
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Hey guys, my name is Qin from Hong Kong . I was defrauded of $210,000.00USD in a binary investment trading scam, and I wasn’t even aware of it until a month later. When they refused to respond to my emails and texts, I realized something was amiss. The website and the services I utilized were so sincere, and everything felt legitimate. I was prepared to concede defeat since I didn’t know what to do or how to proceed until I talked about it with a friend who suggested that I contact George Wizard Recovery Home to help me recover my invested money. Although I wasn’t really convinced, I had to get my money back and had no choice but to get in touch with George Wizard Recovery Home, which I did. They worked really hard to recover all of my money and were incredibly helpful. Their aid in finding my missing money has truly impressed me. While George Wizard Recovery Home Group is not a medical professional, they have helped save my life. To anyone who has lost money in a currency scam, I’d heartily suggest them. Get in touch with them via: georgewizardrecoveryhome @ gmail.com Whatsapp : +1 (908) 768-4663
I have had my fair share of emotional traumas and failed relationships. There is nothing more to life than staying hopeful even when we expect the worse. I was lucky once more when i met my fiancé and he was all that i ever wanted in a man. I was always treated right by him and i had always believed we are ending up together. Unknown to me that devil had struck even before my wishes came through. He was taken from me by another bitch and it was hell for me knowing he had left me. I was so sure that he didn’t do so with his clear mind because everything seems award when it occurred. So i had to look for help and I found dr isikolo who revealed to me that my man was hypnotized with charms by the said lady. He worked for me and got my man back to me and now we are back again. I cant be thankful enough knowing everything Dr isikolo promised was fulfilled and knowing the result of his works manifests after 48 hours. No lies about all you will ever hear about him and what he does. Contact him now if need be and be fully assured he wont fail you. Text him on WhatsApp via +2348133261196 or visit his webpage (https://isikolo-temple.com)