Divorce support Archives

stick figure of man and woman on a post it note that's ripping in half

Coping with the Pain of Divorce

Divorce hurts. Unfortunately, there’s no shortcut through the pain and process of divorce recovery. But, there are things you can do to support yourself in weathering the ups and downs with resilience. My Coping with the Pain of Divorce video can help. If you would rather read than watch, the transcript is

Stick figure with blue skies and sunshine in his brain

Five Minutes a Day to a Better Life: Easy & Fun Gratitude Tracker

Just five minutes a day of gratitude journaling provides a multitude of benefits backed up by research. Gratitude is good for everything from improved health, better sleep, and more energy to more happiness, less stress, more resilience and even better relationships. If gratitude is so good for us, why aren’t

What would your 99-year-old future self say to you today?

When looking back at life from a distance, we get a perspective we didn't have while in the thick of things. Imagine that you could bend time and sit down to tea with yourself at age 99. What would your elder self, who already knows how it all turned out,

No products in the cart.

Tag: Divorce support