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  • LIFE AFTER DIVORCE

How to Say “No” with Confidence & Peace

“No” can be one of the most challenging words for a people pleaser to utter….

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  • LIFE AFTER DIVORCE

Giving Up Over-Responsibility for the Feelings of Others

If you’re in the grip of the over-pleaser pattern, over-responsibility comes with the territory. I’m…

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  • LIFE AFTER DIVORCE

Get Back in Touch with What YOU Want

If you’ve had the people pleasing pattern, you may not be used to giving a…

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Recent Posts

  • My Ex has spread rumors and lies about me. What can I do? January 13, 2023
  • Zen rocks stack on beautiful beach to represent self-care
    Are You Taking Exquisite Care of Yourself? If Not, You Could Be Happier (*Especially Important After Divorce*) December 19, 2022
  • My ex, my adult kids and me celebrating the holiday together? I say, “no way,” but he’s pushing for it. December 7, 2022
  • Illustration of two heads, one with rain inside and one with sunshine inside
    Use As Needed After Divorce: 15 Ways to Lift Your Mood November 30, 2022
  • How do I cope with my Ex’s girlfriend attending family events? November 18, 2022

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