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Tag Archives: grief after divorce

Blog, Life After Divorce

Coping with the Pain of Divorce

Divorce hurts. Unfortunately, there’s no shortcut through the pain and process of divorce recovery. But, there are things you can do to support yourself in weathering the ups and downs with resilience.

My Coping with the Pain of Divorce video…

by Deb. Posted on January 4, 2019 Leave a comment
Blog, Life After Divorce

Use As Needed After Divorce: 15 Ways to Lift Your Mood

Sometimes a mood gets ahold of you and you’re along for the ride until it passes. You’re especially vulnerable in the weeks and months after divorce or other life challenge. While tough times are part of the divorce experience, there …

by Deb. Posted on October 5, 2018 Leave a comment
Blog, Life After Divorce

Respond-Ability: What to Say & What NOT to Say to a Friend Going Through Divorce

If you’re like most people, you aren’t sure of the best response when confronted with a divorce revelation from a friend. If you’ve gone through your own divorce, you’re probably painfully aware of just how unhelpful, or downright hurtful, the …

by Deb. Posted on August 1, 2018 Leave a comment
Blog, Life After Divorce

Thriving is the Best Revenge: Letting Go of the Victim Role

When telling your divorce story, seeing yourself as the victim is very seductive, especially if your Ex cheated, lied and/or left. A victim isn’t responsible and that’s the problem because it undermines your life authority. Yes, this person has done …

by Deb. Posted on June 27, 2018 Leave a comment
Blog, Life After Divorce

Step-by-Step: Divorce Process Flow Chart

From the moment one spouse makes a decision to leave, both people start on a transition which follows predictable stages. Regardless of who initiated the divorce, many people experience a version of the process captured on the Divorce Process Flow …

by Deb. Posted on June 21, 2018 Leave a comment
Blog, Thriving Kids

Don’t Practice Poison Parenting

Breaking up is hard to do and it may be especially hard on the kids if they feel torn between warring parents. While I like to put the focus on what “to do” rather than what “not to do,” there …

by Deb. Posted on May 30, 2018 Leave a comment
Blog, Dear Deb

When Ex-Bashing is All in the Family

Dear Deb:

My brother has been my rock during my divorce. My problem is that while I’m actually starting to move past my anger at my Ex, my brother can’t. He constantly makes snide comments about my Ex. It’s wearing …

by Deb. Posted on April 25, 2018 Leave a comment
Drama-Free Exes

Going Gently Through the Grief of Divorce

My heart felt like an empty hole in my chest. I was in so much pain I could hardly breathe—was it a heart attack? Kind of, it was a broken heart.  I was in tears on and off for days …

by Deb. Posted on April 11, 2018 Leave a comment
Life After Divorce

From Guilt to Grace: The Power of Self-Forgiveness

Why didn’t I ask my grandma more questions before it was too late? Why didn’t I take more videos of the kids when they were little? Why didn’t I stand up for myself during my marriage? These were just a …

by Deb. Posted on February 21, 2018 Leave a comment

Topics

  • Dear Deb
  • Drama-Free Exes
  • Life After Divorce
  • Love Your Life
  • Thriving Kids

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